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Receta Tex Mex Two Bean Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x -in
    Tomato puree
    Rinse
    Rinsed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
3.38g 		onion --
18.0g 		bell pepper
15.27g 		garlic
0.33g 		stew
56.7g 		sausage
28.35g 		tomatoes puree
0.0g 		beef broth
52.5g 		water
37.03g 		tomatoes paste
21.83g 		chiles --
8.69g 		chili
2.81g 		cumin
0.39g 		salt
0.75g 		sugar
0.53g 		oregano
0.13g 		cayenne pepper
0.03g 		pinto beans
45.0g 		kidney beans
48.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.13 0.02 3.86 4.04 n/a 0.6 0.0 0.94 0.06 0.34 0.07 0.0 0.0 0.01 0.0 2.19 2.51 14.98 119.84
Total Fat (g) 3.38 0.02 0.03 0.0 1.97 8.88 n/a 0.12 0.0 0.1 0.02 0.47 0.09 0.0 0.0 0.01 0.0 0.36 0.29 15.74 125.92
Carbohydrates (g) 0.0 1.68 0.71 0.11 5.23 0.18 n/a 0.02 0.0 4.13 0.4 1.54 0.17 0.0 0.52 0.08 0.02 6.86 6.96 28.61 228.88
Ash (g) 0.0 0.06 0.07 0.0 0.41 0.77 n/a 0.55 0.04 0.61 0.11 0.24 0.03 0.75 0.0 0.01 0.0 0.69 0.79 5.13 41.04
Calories (kcal) 29.835 7.2 3.055 0.486 53.864 98.091 n/a 3.675 0.0 17.904 1.824 8.831 1.477 0.0 2.032 0.383 0.091 38.7 40.32 307.767 2462.136
Starch (g) n/a 0.0 0.0 n/a 3.73 n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 4.27 8.05 64.4
Sucrose (g) n/a 0.18 0.02 n/a 0.09 n/a n/a n/a n/a 0.07 n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.89 1.26 10.08
Glucose (dextrose) (g) n/a 0.35 0.18 n/a 0.0 n/a n/a n/a n/a 1.26 n/a 0.06 n/a n/a n/a 0.0 n/a n/a 0.0 1.85 14.8
Fructose (g) n/a 0.23 0.17 n/a 0.0 n/a n/a n/a n/a 1.28 n/a 0.12 n/a n/a n/a 0.0 n/a n/a 0.0 1.8 14.4
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.11 n/a n/a n/a n/a 0.06 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.17 1.36
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 16.04 14.34 0.19 45.23 14.48 n/a 51.21 36.99 16.05 8.1 0.22 0.03 0.0 0.0 0.01 0.0 34.89 37.46 275.26 2202.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.76 0.37 0.0 0.19 n/a n/a 0.0 0.0 2.66 n/a 0.2 0.01 0.0 0.52 0.01 0.0 0.09 0.89 5.71 45.68
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.0 0.4 0.0 n/a 0.0 0.0 0.9 0.1 1.0 0.0 0.0 0.0 0.1 0.0 2.1 2.5 7.7 61.6
Calcium (mg) 0.034 4.14 1.527 0.591 7.938 5.103 n/a 3.15 1.111 7.86 3.128 7.819 3.666 0.18 0.005 1.97 0.043 19.35 16.32 83.933 671.464
Iron (mg) 0.02 0.04 0.05 0.01 0.57 0.33 n/a 0.09 0.0 0.65 0.12 0.4 0.26 0.0 0.0 0.06 0.0 0.66 0.56 3.81 30.48
Magnesium (mg) 0.0 1.8 1.527 0.082 6.804 3.969 n/a 1.05 0.37 9.17 0.348 4.781 1.441 0.008 0.0 0.338 0.044 12.15 12.96 56.841 454.728
Phosphorus (mg) 0.0 5.22 3.055 0.499 35.153 40.257 n/a 6.825 0.0 18.122 0.956 8.522 1.965 0.0 0.0 0.25 0.084 41.4 43.2 205.507 1644.056
Potassium (mg) 0.034 26.28 26.727 1.308 62.369 71.726 n/a 28.35 0.0 221.394 9.817 53.888 7.04 0.06 0.011 2.086 0.579 109.35 113.76 734.778 5878.224
Sodium (mg) 0.068 0.72 0.458 0.055 73.708 207.239 n/a 171.15 1.481 172.487 34.489 28.406 0.662 290.685 0.0 0.019 0.009 132.3 142.08 1256.015 10048.12
Zinc (mg) 0.0 0.03 0.02 0.0 0.91 0.51 n/a 0.0 0.0 0.14 0.01 0.08 0.02 0.0 0.0 0.01 0.0 0.31 0.22 2.25 18.0
Copper (mg) 0.0 0.007 0.011 0.001 0.017 0.023 n/a 0.0 0.004 0.081 n/a 0.012 0.003 0.0 0.0 0.001 0.0 0.063 0.067 0.29 2.32
Manganese (mg) 0.0 0.023 0.018 0.005 0.079 0.017 n/a 0.005 0.0 0.066 n/a 0.061 0.013 0.001 0.0 0.006 0.001 0.104 0.082 0.481 3.848
Selenium (mcg) 0.0 0.1 0.0 0.0 4.7 7.0 n/a 0.4 0.0 1.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3.2 0.4 17.3 138.4
Vitamin A, IU (IU) 0.0 0.36 56.508 0.029 0.0 0.0 n/a 0.0 0.0 332.965 10.946 833.906 5.001 0.0 0.0 8.629 11.963 0.0 0.0 1260.307 10082.456
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.749 0.0 0.0 0.0 n/a 0.0 0.0 16.594 0.521 41.709 0.252 0.0 0.0 0.431 0.598 0.0 0.0 62.855 502.84
Beta Carotene (mcg) 0.0 0.18 31.767 0.016 n/a n/a n/a 0.0 0.0 196.722 n/a 421.875 3.0 0.0 0.0 5.14 6.279 0.0 n/a 664.98 5319.84
Vitamin E (mg) 0.48 0.0 0.06 0.0 0.17 n/a n/a 0.0 0.0 0.94 n/a 0.82 0.01 0.0 0.0 0.02 0.01 0.26 0.01 2.78 22.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 6280.26 n/a 0.591 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6280.85 50246.8
Lutein + zeaxanthin (mcg) 0.0 0.72 52.079 0.052 n/a n/a n/a 0.0 0.0 0.0 n/a 8.719 1.764 0.0 0.0 1.078 3.783 0.0 n/a 68.194 545.552
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.07 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 n/a n/a 0.0 0.1 0.8
Tocopherol, gamma (mg) 0.03 0.0 0.0 n/a 0.13 n/a n/a n/a n/a 0.11 n/a 0.09 n/a n/a n/a 0.02 n/a n/a 0.33 0.72 5.76
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.03 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 n/a n/a 0.01 0.05 0.4
Vitamin C (mg) 0.0 1.3 12.3 0.1 0.0 0.6 n/a 0.0 0.0 4.8 3.0 1.8 0.0 0.0 0.0 0.1 0.0 0.4 0.6 24.9 199.2
Thiamin (mg) 0.0 0.009 0.009 0.001 0.102 0.162 n/a 0.0 0.0 0.013 0.001 0.01 0.002 0.0 0.0 0.0 0.0 0.045 0.058 0.412 3.296
Riboflavin (mg) 0.0 0.005 0.005 0.0 0.074 0.048 n/a 0.011 0.0 0.033 0.003 0.022 0.001 0.0 0.0 0.0 0.0 0.027 0.024 0.253 2.024
Niacin (mg) 0.0 0.022 0.073 0.002 1.213 0.921 n/a 0.41 0.0 0.672 0.055 0.222 0.018 0.0 0.0 0.008 0.003 0.131 0.197 3.946 31.568
Pantothenic acid (mg) 0.0 0.022 0.015 0.002 0.119 0.145 n/a 0.011 0.0 0.031 0.007 n/a n/a 0.0 0.0 n/a n/a 0.063 0.067 0.481 3.848
Vitamin B-6 (mg) 0.0 0.022 0.034 0.004 0.034 0.085 n/a 0.005 0.0 0.048 0.01 0.103 0.002 0.0 0.0 0.002 0.001 0.032 0.034 0.414 3.312
Folate (mcg) 0.0 3.42 1.527 0.01 18.711 2.268 n/a 1.05 0.0 2.62 4.691 2.813 0.039 0.0 0.0 0.343 0.03 27.0 17.28 81.802 654.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.39 0.26 n/a 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.68 5.44
Choline (mg) 0.0 1.1 0.8 0.1 n/a n/a n/a 1.5 0.0 8.4 n/a 1.9 0.1 0.0 0.0 0.0 0.0 9.6 16.8 40.4 323.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 8.505 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.505 68.04
Tryptophan (g) 0.0 0.002 0.002 0.0 0.023 0.031 n/a n/a n/a 0.007 0.001 n/a n/a 0.0 n/a n/a n/a 0.027 0.029 0.121 0.968
Threonine (g) 0.0 0.004 0.006 0.001 0.204 0.159 n/a n/a n/a 0.022 0.003 n/a n/a 0.0 n/a n/a n/a 0.095 0.091 0.583 4.664
Isoleucine (g) 0.0 0.002 0.003 0.001 0.198 0.147 n/a n/a n/a 0.015 0.002 n/a n/a 0.0 n/a n/a n/a 0.095 0.12 0.583 4.664
Leucine (g) 0.0 0.005 0.006 0.001 0.352 0.272 n/a n/a n/a 0.024 0.003 n/a n/a 0.0 n/a n/a n/a 0.176 0.216 1.055 8.44
Lysine (g) 0.0 0.007 0.006 0.001 0.329 0.306 n/a n/a n/a 0.026 0.003 n/a n/a 0.0 n/a n/a n/a 0.149 0.178 1.004 8.032
Methionine (g) 0.0 0.0 0.002 0.0 0.091 0.099 n/a n/a n/a 0.004 0.001 n/a n/a 0.0 n/a n/a n/a 0.032 0.034 0.262 2.096
Cystine (g) 0.0 0.0 0.002 0.0 0.051 0.04 n/a n/a n/a 0.004 0.001 n/a n/a 0.0 n/a n/a n/a 0.023 0.024 0.144 1.152
Phenylalanine (g) 0.0 0.005 0.014 0.001 0.187 0.136 n/a n/a n/a 0.026 0.002 n/a n/a 0.0 n/a n/a n/a 0.117 0.149 0.637 5.096
Tyrosine (g) 0.0 0.002 0.002 0.0 0.142 0.116 n/a n/a n/a 0.011 0.002 n/a n/a 0.0 n/a n/a n/a 0.063 0.058 0.395 3.16
Valine (g) 0.0 0.004 0.006 0.001 0.221 0.162 n/a n/a n/a 0.017 0.003 n/a n/a 0.0 n/a n/a n/a 0.117 0.144 0.674 5.392
Arginine (g) 0.0 0.018 0.005 0.002 0.266 0.238 n/a n/a n/a 0.015 0.003 n/a n/a 0.0 n/a n/a n/a 0.135 0.139 0.821 6.568
Histidine (g) 0.0 0.002 0.002 0.0 0.13 0.116 n/a n/a n/a 0.013 0.001 n/a n/a 0.0 n/a n/a n/a 0.063 0.067 0.394 3.152
Alanine (g) 0.0 0.004 0.006 0.0 0.255 0.227 n/a n/a n/a 0.044 0.003 n/a n/a 0.0 n/a n/a n/a 0.09 0.115 0.744 5.952
Aspartic acid (g) 0.0 0.016 0.032 0.002 0.471 0.337 n/a n/a n/a 0.153 0.009 n/a n/a 0.0 n/a n/a n/a 0.266 0.317 1.602 12.816
Glutamic acid (g) 0.0 0.047 0.029 0.003 0.856 0.558 n/a n/a n/a 0.415 0.009 n/a n/a 0.0 n/a n/a n/a 0.333 0.403 2.653 21.224
Glycine (g) 0.0 0.005 0.005 0.001 0.238 0.247 n/a n/a n/a 0.013 0.003 n/a n/a 0.0 n/a n/a n/a 0.086 0.101 0.697 5.576
Proline (g) 0.0 0.002 0.003 0.0 0.261 0.187 n/a n/a n/a 0.017 0.003 n/a n/a 0.0 n/a n/a n/a 0.095 0.144 0.712 5.696
Serine (g) 0.0 0.004 0.008 0.001 0.187 0.156 n/a n/a n/a 0.024 0.003 n/a n/a 0.0 n/a n/a n/a 0.117 0.158 0.657 5.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 11.34 21.546 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.886 263.088
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.007 0.009 0.0 0.726 3.195 n/a 0.058 0.0 0.022 0.003 0.083 0.006 0.0 0.0 0.003 0.001 0.077 0.067 4.723 37.784
Phytosterols (mg) 7.459 2.7 1.375 n/a n/a 0.0 n/a n/a n/a n/a n/a 2.334 0.268 0.0 n/a 0.254 0.024 n/a n/a 14.413 115.304
Monounsaturated Fat (g) 2.462 0.002 0.002 0.0 0.953 4.065 n/a 0.047 0.0 0.015 0.002 0.1 0.055 0.0 0.0 0.001 0.001 0.072 0.182 7.96 63.68
Polyunsaturated (g) 0.355 0.004 0.009 0.001 0.17 1.143 n/a 0.005 0.0 0.035 0.013 0.21 0.013 0.0 0.0 0.007 0.002 0.131 0.125 2.221 17.768