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Receta Texas Cowpoke Trail Mix , Snack Mixes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. dry-roasted peanuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		cereal
52.57g 		fruits
67.6g 		pretzel
33.8g 		coconut
13.67g 		cinnamon
0.19g 		honey
2.02g 		Total Per Serving Total for Recipe
Protein (g) 3.31 0.31 3.49 0.46 0.01 0.01 7.59 53.13
Total Fat (g) 0.26 0.07 0.89 4.58 0.0 0.0 5.8 40.6
Carbohydrates (g) 43.32 9.9 26.77 2.08 0.15 1.66 83.89 587.23
Ash (g) 0.21 0.13 1.29 0.13 0.01 0.0 1.78 12.46
Calories (kcal) 194.514 38.53 127.759 48.387 0.459 6.136 415.785 2910.495
Starch (g) n/a n/a 24.13 n/a n/a n/a 24.13 168.91
Sucrose (g) n/a 0.02 0.04 n/a 0.0 0.02 0.08 0.56
Glucose (dextrose) (g) n/a 3.71 0.24 n/a 0.0 0.72 4.67 32.69
Fructose (g) n/a 3.28 0.06 n/a 0.0 0.83 4.17 29.19
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.59 0.49 n/a 0.0 0.03 1.11 7.77
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.52 57.19 1.16 6.42 0.02 0.35 70.66 494.62
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 7.6 0.93 0.85 0.0 1.66 11.11 77.77
Galactose (g) n/a 0.0 0.07 n/a 0.0 0.06 0.14 0.98
Dietary Fiber (g) 0.4 1.1 1.0 1.2 0.1 0.0 3.8 26.6
Calcium (mg) 12.617 3.38 6.084 1.914 1.861 0.121 25.976 181.832
Iron (mg) 0.68 0.21 1.76 0.33 0.02 0.01 3.01 21.07
Magnesium (mg) 12.091 3.38 9.802 4.374 0.111 0.04 29.799 208.593
Phosphorus (mg) 65.189 8.112 38.192 15.445 0.119 0.081 127.138 889.966
Potassium (mg) 75.177 60.161 45.966 48.66 0.8 1.05 231.815 1622.705
Sodium (mg) 3.154 3.38 458.647 2.734 0.019 0.081 468.014 3276.098
Zinc (mg) 0.59 0.06 0.48 0.15 0.0 0.0 1.29 9.03
Copper (mg) 0.126 0.054 0.057 0.06 0.001 0.001 0.299 2.093
Manganese (mg) 0.541 0.02 0.314 0.205 0.032 0.002 1.115 7.805
Selenium (mcg) 10.0 n/a 2.0 1.4 0.0 0.0 13.4 93.8
Vitamin A, IU (IU) 0.0 204.143 0.0 0.0 0.548 0.0 204.691 1432.837
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10.14 0.0 0.0 0.028 0.0 10.167 71.169
Beta Carotene (mcg) 0.0 74.357 0.0 0.0 0.208 0.0 74.565 521.955
Vitamin E (mg) 0.06 n/a 0.12 0.03 0.0 0.0 0.21 1.47
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.028 0.0 0.028 0.196
Lutein + zeaxanthin (mcg) 0.0 0.0 3.042 0.0 0.412 0.0 3.454 24.178
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 n/a 0.01 0.07
Tocopherol, gamma (mg) n/a n/a 0.08 0.07 0.02 n/a 0.17 1.19
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.5 0.0 0.5 0.0 0.0 2.0 14.0
Thiamin (mg) 0.105 0.007 0.172 0.01 0.0 0.0 0.294 2.058
Riboflavin (mg) 0.053 0.014 0.108 0.003 0.0 0.001 0.178 1.246
Niacin (mg) 1.577 0.264 1.734 0.074 0.002 0.002 3.653 25.571
Pantothenic acid (mg) 0.289 0.027 0.115 0.041 0.001 0.001 0.474 3.318
Vitamin B-6 (mg) 0.105 0.014 0.014 0.007 0.0 0.0 0.14 0.98
Folate (mcg) 15.246 1.352 62.865 3.554 0.011 0.04 83.068 581.476
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 10.0 1.7 0.0 0.0 11.7 81.9
Folic acid (mcg) 0.0 0.0 47.994 0.0 0.0 0.0 47.994 335.958
Tryptophan (g) 0.047 n/a 0.034 0.005 0.0 0.0 0.087 0.609
Threonine (g) 0.163 n/a 0.084 0.016 0.0 0.0 0.264 1.848
Isoleucine (g) 0.173 n/a 0.139 0.018 0.0 0.0 0.33 2.31
Leucine (g) 0.273 n/a 0.257 0.034 0.0 0.0 0.565 3.955
Lysine (g) 0.142 n/a 0.088 0.021 0.0 0.0 0.251 1.757
Methionine (g) 0.1 n/a 0.061 0.008 0.0 0.0 0.169 1.183
Cystine (g) 0.058 n/a 0.057 0.01 0.0 0.0 0.125 0.875
Phenylalanine (g) 0.142 n/a 0.176 0.023 0.0 0.0 0.341 2.387
Tyrosine (g) 0.184 n/a 0.108 0.014 0.0 0.0 0.306 2.142
Valine (g) 0.216 n/a 0.162 0.027 0.0 0.0 0.406 2.842
Arginine (g) 0.268 n/a 0.122 0.075 0.0 0.0 0.465 3.255
Histidine (g) 0.1 n/a 0.074 0.011 0.0 0.0 0.185 1.295
Alanine (g) 0.137 n/a 0.115 0.023 0.0 0.0 0.275 1.925
Aspartic acid (g) 0.305 n/a 0.203 0.045 0.001 0.001 0.554 3.878
Glutamic acid (g) 0.526 n/a 1.234 0.104 0.001 0.0 1.864 13.048
Glycine (g) 0.189 n/a 0.142 0.022 0.0 0.0 0.354 2.478
Proline (g) 0.137 n/a 0.406 0.019 0.001 0.002 0.564 3.948
Serine (g) 0.147 n/a 0.179 0.023 0.0 0.0 0.35 2.45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.074 0.007 0.169 4.06 0.001 0.0 4.31 30.17
Phytosterols (mg) n/a n/a n/a 6.424 0.048 n/a 6.473 45.311
Monounsaturated Fat (g) 0.084 n/a 0.412 0.195 0.0 0.0 0.692 4.844
Polyunsaturated (g) 0.068 n/a 0.375 0.051 0.0 0.0 0.494 3.458