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Receta Texas Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bacon
43.5g 		bacon fat
12.9g 		onion
67.5g 		tomatoes
135.59g 		pepper
48.79g 		okra
43.0g 		corn
55.44g 		celery
17.8g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.05 0.0 0.74 1.19 0.42 0.86 1.79 0.12 n/a n/a 10.17 20.34
Total Fat (g) 19.59 12.84 0.07 0.27 0.08 0.04 0.65 0.03 n/a n/a 33.58 67.16
Carbohydrates (g) 0.29 0.0 6.3 5.32 2.26 3.02 10.54 0.53 n/a n/a 28.27 56.54
Ash (g) 1.09 0.06 0.24 0.68 0.21 0.3 0.34 0.13 n/a n/a 3.06 6.12
Calories (kcal) 199.23 115.584 27.0 24.406 9.758 13.33 47.678 2.848 n/a n/a 439.835 879.67
Starch (g) n/a n/a 0.0 0.0 0.0 0.15 n/a 0.0 n/a n/a 0.15 0.3
Sucrose (g) n/a n/a 0.67 0.0 0.05 0.17 1.14 0.02 n/a n/a 2.06 4.12
Glucose (dextrose) (g) n/a n/a 1.33 1.69 0.57 0.06 0.28 0.1 n/a n/a 4.02 8.04
Fructose (g) n/a n/a 0.87 1.86 0.55 0.09 0.27 0.09 n/a n/a 3.72 7.44
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 17.49 0.0 60.15 128.13 45.81 38.77 42.11 16.99 n/a n/a 349.45 698.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 2.86 3.57 1.17 0.52 1.79 0.33 n/a n/a 10.23 20.46
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.12 n/a n/a 0.12 0.24
Dietary Fiber (g) 0.0 0.0 1.1 1.6 0.8 1.4 1.5 0.3 n/a n/a 6.8 13.6
Calcium (mg) 2.61 0.0 15.525 13.559 4.879 34.83 1.109 7.12 n/a n/a 79.632 159.264
Iron (mg) 0.21 0.0 0.14 0.37 0.17 0.34 0.29 0.04 n/a n/a 1.55 3.1
Magnesium (mg) 5.22 0.0 6.75 14.915 4.879 24.51 20.513 1.958 n/a n/a 78.745 157.49
Phosphorus (mg) 81.78 0.0 19.575 32.542 9.758 27.09 49.342 4.272 n/a n/a 224.358 448.716
Potassium (mg) 90.48 0.0 98.55 321.348 85.383 130.29 149.688 46.28 n/a n/a 922.019 1844.038
Sodium (mg) 362.355 19.35 2.7 6.78 1.464 3.44 8.316 14.24 n/a n/a 418.644 837.288
Zinc (mg) 0.51 0.01 0.11 0.23 0.06 0.26 0.25 0.02 n/a n/a 1.46 2.92
Copper (mg) 0.03 0.0 0.027 0.081 0.034 0.039 0.028 0.007 n/a n/a 0.246 0.492
Manganese (mg) 0.009 n/a 0.088 0.149 0.059 0.426 0.089 0.018 n/a n/a 0.836 1.672
Selenium (mcg) 8.8 0.0 0.3 0.0 0.0 0.3 0.3 0.1 n/a n/a 9.8 19.6
Vitamin A, IU (IU) 16.095 0.0 1.35 1129.465 180.523 161.25 103.673 79.922 n/a n/a 1672.278 3344.556
Retinol (mcg) 4.785 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.785 9.57
Vitamin A, RAE (mcg_RAE) 4.785 0.0 0.0 56.948 8.782 8.17 4.99 3.916 n/a n/a 87.591 175.182
Beta Carotene (mcg) 0.0 0.0 0.675 608.799 101.483 96.75 26.057 48.06 n/a n/a 881.824 1763.648
Vitamin E (mg) 0.12 0.08 0.01 0.73 0.18 0.15 0.04 0.05 n/a n/a 1.36 2.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 3488.731 0.0 0.0 0.0 0.0 n/a n/a 3488.731 6977.462
Lutein + zeaxanthin (mcg) 0.0 0.0 2.7 166.776 166.374 221.88 357.034 50.374 n/a n/a 965.137 1930.274
Tocopherol, beta (mg) 0.01 n/a 0.0 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.03 n/a 0.0 0.16 0.0 n/a 0.08 0.0 n/a n/a 0.28 0.56
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.0 17.2 39.2 9.1 3.8 0.6 n/a n/a 74.8 149.6
Thiamin (mg) 0.122 0.0 0.034 0.054 0.029 0.086 0.111 0.004 n/a n/a 0.44 0.88
Riboflavin (mg) 0.048 0.0 0.02 0.027 0.015 0.026 0.033 0.011 n/a n/a 0.18 0.36
Niacin (mg) 1.666 0.0 0.081 0.8 0.234 0.43 0.942 0.057 n/a n/a 4.211 8.422
Pantothenic acid (mg) 0.226 0.0 0.081 0.122 0.049 0.108 0.421 0.045 n/a n/a 1.051 2.102
Vitamin B-6 (mg) 0.091 0.0 0.081 0.108 0.107 0.095 0.033 0.012 n/a n/a 0.528 1.056
Folate (mcg) 0.87 0.0 12.825 20.339 4.879 37.84 25.502 6.408 n/a n/a 108.663 217.326
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.6
Choline (mg) 20.3 5.4 4.1 9.1 2.7 5.3 12.8 1.1 n/a n/a 60.7 121.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.044 n/a 0.007 0.014 0.005 0.009 0.011 0.002 n/a n/a 0.09 0.18
Threonine (g) 0.196 n/a 0.014 0.041 0.02 0.03 0.072 0.004 n/a n/a 0.375 0.75
Isoleucine (g) 0.235 n/a 0.007 0.027 0.01 0.03 0.072 0.004 n/a n/a 0.384 0.768
Leucine (g) 0.392 n/a 0.02 0.041 0.02 0.047 0.194 0.005 n/a n/a 0.719 1.438
Lysine (g) 0.418 n/a 0.027 0.041 0.02 0.034 0.078 0.005 n/a n/a 0.622 1.244
Methionine (g) 0.113 n/a 0.0 0.014 0.005 0.009 0.039 0.002 n/a n/a 0.181 0.362
Cystine (g) 0.057 n/a 0.0 0.014 0.005 0.009 0.017 0.0 n/a n/a 0.1 0.2
Phenylalanine (g) 0.2 n/a 0.02 0.095 0.044 0.03 0.083 0.004 n/a n/a 0.476 0.952
Tyrosine (g) 0.157 n/a 0.007 0.014 0.005 0.039 0.067 0.002 n/a n/a 0.289 0.578
Valine (g) 0.27 n/a 0.014 0.027 0.02 0.039 0.105 0.005 n/a n/a 0.479 0.958
Arginine (g) 0.326 n/a 0.068 0.027 0.015 0.034 0.072 0.004 n/a n/a 0.546 1.092
Histidine (g) 0.191 n/a 0.007 0.014 0.005 0.013 0.05 0.002 n/a n/a 0.281 0.562
Alanine (g) 0.322 n/a 0.014 0.041 0.02 0.03 0.166 0.004 n/a n/a 0.596 1.192
Aspartic acid (g) 0.474 n/a 0.061 0.19 0.102 0.065 0.133 0.021 n/a n/a 1.046 2.092
Glutamic acid (g) 0.744 n/a 0.176 0.583 0.093 0.116 0.355 0.016 n/a n/a 2.082 4.164
Glycine (g) 0.352 n/a 0.02 0.027 0.015 0.017 0.072 0.004 n/a n/a 0.507 1.014
Proline (g) 0.278 n/a 0.007 0.027 0.01 0.022 0.161 0.004 n/a n/a 0.508 1.016
Serine (g) 0.191 n/a 0.014 0.041 0.024 0.017 0.083 0.004 n/a n/a 0.374 0.748
Cholesterol (mg) 29.58 12.255 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 41.835 83.67
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.521 5.031 0.027 0.041 0.029 0.013 0.1 0.007 n/a n/a 11.768 23.536
Phytosterols (mg) n/a n/a 10.125 9.491 4.391 10.32 n/a 1.068 n/a n/a 35.395 70.79
Monounsaturated Fat (g) 8.722 5.788 0.007 0.041 0.005 0.009 0.194 0.005 n/a n/a 14.77 29.54
Polyunsaturated (g) 2.188 1.437 0.014 0.108 0.029 0.013 0.31 0.014 n/a n/a 4.114 8.228