CookEatShare is also available in English
Cerrar
click to rate
0 votos | 1029 views
Raciónes: 2

Ingredientes

Cost per serving $2.32 view details

Direcciones

  1. Cook onion in bacon fat till transparent. Add in tomatoes, green pepper, minced celery, okra and seasonings. Simmer till tender. Add in a bit of water if too thick. Add in corn and cook 15 min. Serve over rice with corn bread muffins.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 424g
Recipe makes 2 servings
Calories 440  
Calories from Fat 302 69%
Total Fat 33.58g 42%
Saturated Fat 11.77g 47%
Trans Fat 0.0g  
Cholesterol 42mg 14%
Sodium 419mg 17%
Potassium 922mg 26%
Total Carbs 28.27g 8%
Dietary Fiber 6.8g 23%
Sugars 10.23g 7%
Protein 10.17g 16%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment