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Receta Texas Hash - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
33.0g 		peppers
32.53g 		hamburg
75.6g 		tomatoes
80.0g 		chili
0.11g 		rice
20.56g 		salt
0.5g 		pepper
0.02g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.28 7.26 0.62 0.01 1.47 0.0 0.0 10.0 60.0
Total Fat (g) 0.03 0.06 4.54 0.1 0.02 0.14 0.0 0.0 4.88 29.28
Carbohydrates (g) 3.08 1.51 33.72 3.2 0.06 16.43 0.0 0.01 58.01 348.06
Ash (g) 0.12 0.14 1.36 0.65 0.01 0.13 0.5 0.0 2.9 17.4
Calories (kcal) 13.2 6.505 198.824 13.6 0.34 75.026 0.0 0.043 307.537 1845.222
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.33 0.04 n/a 0.01 0.0 0.02 n/a n/a 0.39 2.34
Glucose (dextrose) (g) 0.65 0.38 n/a 0.88 0.0 0.0 n/a n/a 1.91 11.46
Fructose (g) 0.43 0.36 n/a 1.02 0.0 0.0 n/a n/a 1.81 10.86
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.41 30.54 28.73 75.42 0.01 2.39 0.0 0.0 166.5 999.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 0.78 4.72 1.9 0.01 0.02 0.0 0.0 8.84 53.04
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.6 2.9 0.8 0.0 0.3 0.0 0.0 5.1 30.6
Calcium (mg) 7.59 3.253 71.818 24.8 0.301 5.755 0.12 0.073 113.71 682.26
Iron (mg) 0.07 0.11 2.99 0.78 0.02 0.89 0.0 0.0 4.85 29.1
Magnesium (mg) 3.3 3.253 33.263 8.8 0.184 5.139 0.005 0.032 53.976 323.856
Phosphorus (mg) 9.57 6.505 92.23 15.2 0.328 23.638 0.0 0.029 147.501 885.006
Potassium (mg) 48.18 56.922 120.957 150.4 2.076 23.638 0.04 0.21 402.423 2414.538
Sodium (mg) 1.32 0.976 346.24 114.4 1.094 1.028 193.79 0.007 658.855 3953.13
Zinc (mg) 0.06 0.04 0.79 0.11 0.0 0.22 0.0 0.0 1.23 7.38
Copper (mg) 0.013 0.023 0.166 0.056 0.0 0.045 0.0 0.0 0.304 1.824
Manganese (mg) 0.043 0.039 0.771 0.064 0.002 0.224 0.001 0.001 1.145 6.87
Selenium (mcg) 0.2 0.0 24.0 0.1 0.0 3.1 0.0 0.0 27.4 164.4
Vitamin A, IU (IU) 0.66 120.349 0.0 93.6 32.121 0.0 0.0 0.05 246.779 1480.674
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.855 0.0 4.8 1.607 0.0 0.0 0.003 12.264 73.584
Beta Carotene (mcg) 0.33 67.655 0.0 56.0 16.25 0.0 0.0 0.026 140.261 841.566
Vitamin E (mg) 0.01 0.12 0.05 0.54 0.03 0.02 0.0 0.0 0.78 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2213.6 0.023 0.0 0.0 0.001 2213.624 13281.744
Lutein + zeaxanthin (mcg) 1.32 110.916 34.019 68.8 0.336 0.0 0.0 0.034 215.425 1292.55
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.04 0.0 n/a n/a 0.0 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.4 26.2 0.0 7.4 0.1 0.0 0.0 0.0 36.1 216.6
Thiamin (mg) 0.017 0.02 0.348 0.04 0.0 0.119 0.0 0.0 0.543 3.258
Riboflavin (mg) 0.01 0.01 0.234 0.048 0.001 0.01 0.0 0.0 0.313 1.878
Niacin (mg) 0.04 0.156 3.379 0.568 0.009 0.861 0.0 0.0 5.013 30.078
Pantothenic acid (mg) 0.04 0.033 0.37 0.096 n/a 0.208 0.0 n/a 0.746 4.476
Vitamin B-6 (mg) 0.04 0.072 0.068 0.088 0.004 0.033 0.0 0.0 0.304 1.824
Folate (mcg) 6.27 3.253 83.914 6.4 0.108 47.482 0.0 0.002 147.429 884.574
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) 2.0 1.8 20.0 5.6 0.1 1.2 0.0 0.0 30.7 184.2
Folic acid (mcg) 0.0 0.0 65.015 0.0 0.0 45.838 0.0 0.0 110.852 665.112
Tryptophan (g) 0.003 0.003 0.091 0.008 n/a 0.016 0.0 n/a 0.122 0.732
Threonine (g) 0.007 0.013 0.212 0.032 n/a 0.053 0.0 n/a 0.317 1.902
Isoleucine (g) 0.003 0.007 0.272 0.016 n/a 0.064 0.0 n/a 0.362 2.172
Leucine (g) 0.01 0.013 0.499 0.024 n/a 0.121 0.0 n/a 0.667 4.002
Lysine (g) 0.013 0.013 0.189 0.024 n/a 0.053 0.0 n/a 0.293 1.758
Methionine (g) 0.0 0.003 0.121 0.008 n/a 0.035 0.0 n/a 0.167 1.002
Cystine (g) 0.0 0.003 0.159 0.008 n/a 0.031 0.0 n/a 0.201 1.206
Phenylalanine (g) 0.01 0.029 0.348 0.024 n/a 0.078 0.0 n/a 0.489 2.934
Tyrosine (g) 0.003 0.003 0.197 0.016 n/a 0.049 0.0 n/a 0.268 1.608
Valine (g) 0.007 0.013 0.325 0.016 n/a 0.09 0.0 n/a 0.451 2.706
Arginine (g) 0.033 0.01 0.31 0.016 n/a 0.121 0.0 n/a 0.49 2.94
Histidine (g) 0.003 0.003 0.159 0.016 n/a 0.035 0.0 n/a 0.216 1.296
Alanine (g) 0.007 0.013 0.257 0.024 n/a 0.084 0.0 n/a 0.385 2.31
Aspartic acid (g) 0.03 0.068 0.37 0.128 n/a 0.138 0.0 n/a 0.734 4.404
Glutamic acid (g) 0.086 0.062 2.283 0.384 n/a 0.286 0.0 n/a 3.1 18.6
Glycine (g) 0.01 0.01 0.28 0.016 n/a 0.068 0.0 n/a 0.383 2.298
Proline (g) 0.003 0.007 0.779 0.016 n/a 0.07 0.0 n/a 0.874 5.244
Serine (g) 0.007 0.016 0.348 0.024 n/a 0.078 0.0 n/a 0.473 2.838
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.02 1.051 0.016 0.003 0.037 0.0 0.0 1.14 6.84
Phytosterols (mg) 4.95 2.927 n/a n/a 0.09 n/a 0.0 0.015 7.983 47.898
Monounsaturated Fat (g) 0.003 0.003 2.147 0.016 0.004 0.043 0.0 0.0 2.217 13.302
Polyunsaturated (g) 0.007 0.02 0.869 0.04 0.008 0.037 0.0 0.0 0.981 5.886