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Ingredientes
- 2 med. onions, sliced
- 2 green peppers, minced
- 1 pound hamburg
- 2 c. canned tomatoes
- 1/4 teaspoon chili pwdr
- 2/3 c. long grain rice
- 1/2 teaspoon salt
- Dash pepper
Direcciones
- Saute/fry in very little fat (or possibly cooking spray) the onions and pepper till onions are translucent/soft. Remove to 2 qt casserole.
- Saute/fry the hamburger till it is no longer pink. Drain fat, and add in meat to casserole dish. Add in the remaining ingredients and mix well. Cover. Bake at 350 degrees for about 3/4 hour. Serves 6-8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 242g | |
| Recipe makes 6 servings | |
| Calories 308 | |
| Calories from Fat 43 | 14% |
| Total Fat 4.88g | 6% |
| Saturated Fat 1.14g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 659mg | 27% |
| Potassium 402mg | 11% |
| Total Carbs 58.01g | 15% |
| Dietary Fiber 5.1g | 17% |
| Sugars 8.84g | 6% |
| Protein 10.0g | 16% |
