Receta Texas Meatballs And Rice - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
beef
75.6g |
egg
7.33g |
chili
0.65g |
salt
1.0g |
pepper
0.09g |
tomatoes
85.0g |
onion
22.5g |
pepper
22.41g |
rice
23.13g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 13.13 | 0.92 | 0.08 | 0.0 | 0.01 | 0.77 | 0.25 | 0.19 | 1.65 | 17.01 | 102.06 |
Total Fat (g) | 12.9 | 0.73 | 0.11 | 0.0 | 0.0 | 0.16 | 0.02 | 0.04 | 0.15 | 14.12 | 84.72 |
Carbohydrates (g) | 0.0 | 0.06 | 0.36 | 0.0 | 0.06 | 5.26 | 2.1 | 1.04 | 18.49 | 27.36 | 164.16 |
Ash (g) | 0.65 | 0.06 | 0.06 | 1.0 | 0.0 | 0.99 | 0.08 | 0.1 | 0.15 | 3.09 | 18.54 |
Calories (kcal) | 172.364 | 10.487 | 2.041 | 0.0 | 0.225 | 22.1 | 9.0 | 4.483 | 84.406 | 305.106 | 1830.636 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.01 | 0.0 | n/a | n/a | 0.02 | 0.22 | 0.02 | 0.02 | 0.3 | 1.8 |
Glucose (dextrose) (g) | n/a | 0.02 | 0.01 | n/a | n/a | 1.39 | 0.44 | 0.26 | 0.0 | 2.12 | 12.72 |
Fructose (g) | n/a | 0.01 | 0.03 | n/a | n/a | 1.6 | 0.29 | 0.25 | 0.0 | 2.18 | 13.08 |
Lactose (g) | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
Maltose (g) | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 49.75 | 5.56 | 0.05 | 0.0 | 0.01 | 77.81 | 20.05 | 21.04 | 2.69 | 176.96 | 1061.76 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.06 | 0.05 | 0.0 | 0.0 | 2.99 | 0.95 | 0.54 | 0.03 | 4.62 | 27.72 |
Galactose (g) | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.4 | 0.4 | 0.3 | 2.2 | 13.2 |
Calcium (mg) | 5.292 | 3.887 | 1.807 | 0.24 | 0.386 | 28.9 | 5.175 | 2.241 | 6.475 | 54.403 | 326.418 |
Iron (mg) | 1.28 | 0.13 | 0.09 | 0.0 | 0.03 | 1.13 | 0.05 | 0.08 | 1.0 | 3.78 | 22.68 |
Magnesium (mg) | 12.852 | 0.88 | 1.105 | 0.01 | 0.171 | 10.2 | 2.25 | 2.241 | 5.781 | 35.491 | 212.946 |
Phosphorus (mg) | 92.23 | 14.007 | 1.97 | 0.0 | 0.153 | 17.0 | 6.525 | 4.483 | 26.594 | 162.96 | 977.76 |
Potassium (mg) | 185.972 | 9.827 | 12.454 | 0.08 | 1.112 | 175.95 | 32.85 | 39.223 | 26.594 | 484.062 | 2904.372 |
Sodium (mg) | 43.091 | 10.267 | 6.565 | 387.58 | 0.039 | 187.85 | 0.9 | 0.672 | 1.156 | 638.12 | 3828.72 |
Zinc (mg) | 2.71 | 0.08 | 0.02 | 0.0 | 0.0 | 0.14 | 0.04 | 0.03 | 0.25 | 3.28 | 19.68 |
Copper (mg) | 0.045 | 0.007 | 0.003 | 0.0 | 0.001 | 0.094 | 0.009 | 0.016 | 0.051 | 0.226 | 1.356 |
Manganese (mg) | 0.015 | 0.003 | 0.014 | 0.001 | 0.005 | 0.051 | 0.029 | 0.027 | 0.252 | 0.397 | 2.382 |
Selenium (mcg) | 9.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 3.5 | 15.6 | 93.6 |
Vitamin A, IU (IU) | 0.0 | 35.713 | 192.725 | 0.0 | 0.264 | 146.2 | 0.45 | 82.929 | 0.0 | 458.282 | 2749.692 |
Retinol (mcg) | 0.0 | 10.193 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.193 | 61.158 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 10.267 | 9.64 | 0.0 | 0.013 | 7.65 | 0.0 | 4.034 | 0.0 | 31.604 | 189.624 |
Beta Carotene (mcg) | n/a | 0.733 | 97.5 | 0.0 | 0.138 | 87.55 | 0.225 | 46.62 | 0.0 | 232.766 | 1396.596 |
Vitamin E (mg) | n/a | 0.07 | 0.19 | 0.0 | 0.0 | 0.71 | 0.0 | 0.08 | 0.03 | 1.08 | 6.48 |
Vitamin D (IU) | n/a | 2.567 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.567 | 15.402 |
Lycopene (mcg) | n/a | 0.0 | 0.137 | 0.0 | 0.005 | 3474.8 | 0.0 | 0.0 | 0.0 | 3474.942 | 20849.652 |
Lutein + zeaxanthin (mcg) | n/a | 24.273 | 2.015 | 0.0 | 0.181 | 107.1 | 0.9 | 76.429 | 0.0 | 210.899 | 1265.394 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.04 | 0.02 | n/a | 0.0 | 0.17 | 0.0 | 0.0 | n/a | 0.23 | 1.38 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 6.7 | 1.7 | 18.0 | 0.0 | 26.8 | 160.8 |
Thiamin (mg) | 0.045 | 0.005 | 0.002 | 0.0 | 0.0 | 0.043 | 0.011 | 0.013 | 0.134 | 0.254 | 1.524 |
Riboflavin (mg) | 0.174 | 0.035 | 0.005 | 0.0 | 0.0 | 0.034 | 0.007 | 0.007 | 0.012 | 0.273 | 1.638 |
Niacin (mg) | 3.183 | 0.005 | 0.051 | 0.0 | 0.001 | 0.604 | 0.027 | 0.108 | 0.969 | 4.947 | 29.682 |
Pantothenic acid (mg) | 0.272 | 0.106 | n/a | 0.0 | n/a | 0.094 | 0.027 | 0.022 | 0.234 | 0.754 | 4.524 |
Vitamin B-6 (mg) | 0.181 | 0.01 | 0.024 | 0.0 | 0.0 | 0.017 | 0.027 | 0.049 | 0.037 | 0.346 | 2.076 |
Folate (mcg) | 5.292 | 3.447 | 0.65 | 0.0 | 0.009 | 4.25 | 4.275 | 2.241 | 53.419 | 73.582 | 441.492 |
Vitamin B-12 (mcg) | 1.44 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.54 | 9.24 |
Choline (mg) | n/a | 18.4 | 0.4 | 0.0 | 0.0 | 8.8 | 1.4 | 1.2 | 1.3 | 31.6 | 189.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.569 | 51.569 | 309.414 |
Tryptophan (g) | n/a | 0.012 | n/a | 0.0 | n/a | 0.009 | 0.002 | 0.002 | 0.019 | 0.044 | 0.264 |
Threonine (g) | n/a | 0.041 | n/a | 0.0 | n/a | 0.017 | 0.005 | 0.009 | 0.06 | 0.132 | 0.792 |
Isoleucine (g) | n/a | 0.049 | n/a | 0.0 | n/a | 0.017 | 0.002 | 0.004 | 0.072 | 0.145 | 0.87 |
Leucine (g) | n/a | 0.08 | n/a | 0.0 | n/a | 0.034 | 0.007 | 0.009 | 0.136 | 0.266 | 1.596 |
Lysine (g) | n/a | 0.067 | n/a | 0.0 | n/a | 0.034 | 0.009 | 0.009 | 0.06 | 0.179 | 1.074 |
Methionine (g) | n/a | 0.028 | n/a | 0.0 | n/a | 0.009 | 0.0 | 0.002 | 0.039 | 0.078 | 0.468 |
Cystine (g) | n/a | 0.02 | n/a | 0.0 | n/a | 0.009 | 0.0 | 0.002 | 0.035 | 0.065 | 0.39 |
Phenylalanine (g) | n/a | 0.05 | n/a | 0.0 | n/a | 0.026 | 0.007 | 0.02 | 0.088 | 0.19 | 1.14 |
Tyrosine (g) | n/a | 0.037 | n/a | 0.0 | n/a | 0.017 | 0.002 | 0.002 | 0.056 | 0.114 | 0.684 |
Valine (g) | n/a | 0.063 | n/a | 0.0 | n/a | 0.026 | 0.005 | 0.009 | 0.102 | 0.204 | 1.224 |
Arginine (g) | n/a | 0.06 | n/a | 0.0 | n/a | 0.017 | 0.023 | 0.007 | 0.136 | 0.243 | 1.458 |
Histidine (g) | n/a | 0.023 | n/a | 0.0 | n/a | 0.009 | 0.002 | 0.002 | 0.039 | 0.075 | 0.45 |
Alanine (g) | n/a | 0.054 | n/a | 0.0 | n/a | 0.026 | 0.005 | 0.009 | 0.095 | 0.188 | 1.128 |
Aspartic acid (g) | n/a | 0.098 | n/a | 0.0 | n/a | 0.111 | 0.02 | 0.047 | 0.155 | 0.43 | 2.58 |
Glutamic acid (g) | n/a | 0.123 | n/a | 0.0 | n/a | 0.298 | 0.059 | 0.043 | 0.321 | 0.843 | 5.058 |
Glycine (g) | n/a | 0.032 | n/a | 0.0 | n/a | 0.017 | 0.007 | 0.007 | 0.076 | 0.138 | 0.828 |
Proline (g) | n/a | 0.037 | n/a | 0.0 | n/a | 0.017 | 0.002 | 0.004 | 0.079 | 0.14 | 0.84 |
Serine (g) | n/a | 0.071 | n/a | 0.0 | n/a | 0.026 | 0.005 | 0.011 | 0.088 | 0.2 | 1.2 |
Cholesterol (mg) | 52.163 | 31.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.183 | 499.098 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 5.148 | 0.227 | 0.019 | 0.0 | 0.001 | 0.026 | 0.009 | 0.013 | 0.042 | 5.485 | 32.91 |
Phytosterols (mg) | n/a | n/a | 0.54 | 0.0 | 0.081 | n/a | 3.375 | 2.017 | n/a | 6.013 | 36.078 |
Monounsaturated Fat (g) | 5.602 | 0.279 | 0.023 | 0.0 | 0.001 | 0.026 | 0.002 | 0.002 | 0.049 | 5.984 | 35.904 |
Polyunsaturated (g) | 0.537 | 0.1 | 0.048 | 0.0 | 0.001 | 0.068 | 0.005 | 0.013 | 0.042 | 0.814 | 4.884 |