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Receta Texas Pecan Oatmeal Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. (1/2 whole wheat and 1/2 white) flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oatmeal
20.45g 		milk
61.0g 		oil
13.63g 		eggs
24.64g 		baking powder
1.15g 		salt
0.75g 		sugar
18.33g 		Total Per Serving Total for Recipe
Protein (g) 2.69 2.06 0.0 3.1 0.0 0.0 0.02 7.87 31.48
Total Fat (g) 1.33 0.59 13.63 2.45 0.0 0.0 0.0 18.0 72.0
Carbohydrates (g) 13.85 3.04 0.0 0.19 0.0 0.0 17.98 35.06 140.24
Ash (g) 0.36 0.46 0.0 0.21 0.42 0.75 0.08 2.29 9.16
Calories (kcal) 77.524 25.62 120.445 35.235 0.0 0.0 69.664 328.488 1313.952
Starch (g) 11.85 n/a n/a n/a n/a n/a n/a 11.85 47.4
Sucrose (g) 0.2 0.0 n/a 0.03 n/a n/a 17.34 17.56 70.24
Glucose (dextrose) (g) 0.0 0.0 n/a 0.05 n/a n/a 0.25 0.3 1.2
Fructose (g) 0.0 0.0 n/a 0.03 n/a n/a 0.2 0.23 0.92
Lactose (g) 0.0 3.17 n/a 0.03 n/a n/a 0.0 3.2 12.8
Maltose (g) 0.0 0.0 n/a 0.03 n/a n/a 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.22 54.85 0.0 18.69 0.0 0.0 0.25 76.0 304.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 3.17 0.0 0.19 0.0 0.0 17.79 21.35 85.4
Galactose (g) 0.0 0.0 n/a 0.03 n/a n/a 0.0 0.03 0.12
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 2.1 8.4
Calcium (mg) 10.637 72.59 0.0 13.059 0.0 0.18 15.216 111.682 446.728
Iron (mg) 0.87 0.02 0.0 0.45 0.0 0.0 0.13 1.47 5.88
Magnesium (mg) 28.228 6.71 0.0 2.957 0.0 0.008 1.65 39.552 158.208
Phosphorus (mg) 83.865 57.95 0.0 47.062 0.0 0.0 0.733 189.611 758.444
Potassium (mg) 74.047 91.5 0.0 33.018 0.0 0.06 24.382 223.007 892.028
Sodium (mg) 1.227 26.84 0.0 34.496 314.64 290.685 5.133 673.021 2692.084
Zinc (mg) 0.74 0.26 0.0 0.27 0.0 0.0 0.01 1.28 5.12
Copper (mg) 0.08 0.006 0.0 0.025 0.0 0.0 0.009 0.12 0.48
Manganese (mg) 0.743 0.0 n/a 0.01 0.0 0.001 0.011 0.764 3.056
Selenium (mcg) 5.9 2.0 0.0 7.8 0.0 0.0 0.2 16.0 64.0
Vitamin A, IU (IU) 0.0 119.56 0.0 119.997 0.0 0.0 0.0 239.557 958.228
Retinol (mcg) 0.0 35.38 0.0 34.25 0.0 0.0 0.0 69.63 278.52
Vitamin A, RAE (mcg_RAE) 0.0 35.38 0.0 34.496 0.0 0.0 0.0 69.876 279.504
Beta Carotene (mcg) 0.0 1.22 0.0 2.464 0.0 0.0 0.0 3.684 14.736
Vitamin E (mg) 0.09 0.01 1.25 0.24 0.0 0.0 0.0 1.59 6.36
Vitamin D (IU) n/a 31.72 n/a 8.624 n/a n/a n/a 40.344 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.819 0.0 0.0 81.558 0.0 0.0 0.0 118.377 473.508
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.12 n/a n/a n/a 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.094 0.012 0.0 0.017 0.0 0.0 0.0 0.124 0.496
Riboflavin (mg) 0.033 0.116 0.0 0.118 0.0 0.0 0.0 0.267 1.068
Niacin (mg) 0.231 0.055 0.0 0.017 0.0 0.0 0.02 0.323 1.292
Pantothenic acid (mg) 0.229 0.22 0.0 0.355 0.0 0.0 0.024 0.827 3.308
Vitamin B-6 (mg) 0.02 0.024 0.0 0.034 0.0 0.0 0.007 0.087 0.348
Folate (mcg) 6.546 3.05 0.0 11.581 0.0 0.0 0.183 21.36 85.44
Vitamin B-12 (mcg) 0.0 0.27 0.0 0.32 0.0 0.0 0.0 0.59 2.36
Choline (mg) 8.3 10.8 n/a 61.9 0.0 0.0 0.4 81.4 325.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.024 0.0 0.042 n/a 0.0 n/a 0.103 0.412
Threonine (g) 0.078 0.055 0.0 0.138 n/a 0.0 n/a 0.271 1.084
Isoleucine (g) 0.102 0.116 0.0 0.165 n/a 0.0 n/a 0.383 1.532
Leucine (g) 0.2 0.232 0.0 0.269 n/a 0.0 n/a 0.701 2.804
Lysine (g) 0.131 0.177 0.0 0.224 n/a 0.0 n/a 0.532 2.128
Methionine (g) 0.043 0.049 0.0 0.094 n/a 0.0 n/a 0.185 0.74
Cystine (g) 0.094 0.073 0.0 0.067 n/a 0.0 n/a 0.234 0.936
Phenylalanine (g) 0.137 0.104 0.0 0.168 n/a 0.0 n/a 0.408 1.632
Tyrosine (g) 0.082 0.085 0.0 0.123 n/a 0.0 n/a 0.29 1.16
Valine (g) 0.141 0.134 0.0 0.212 n/a 0.0 n/a 0.487 1.948
Arginine (g) 0.174 0.061 0.0 0.202 n/a 0.0 n/a 0.437 1.748
Histidine (g) 0.057 0.049 0.0 0.076 n/a 0.0 n/a 0.182 0.728
Alanine (g) 0.115 0.067 0.0 0.182 n/a 0.0 n/a 0.364 1.456
Aspartic acid (g) 0.25 0.189 0.0 0.328 n/a 0.0 n/a 0.766 3.064
Glutamic acid (g) 0.579 0.476 0.0 0.414 n/a 0.0 n/a 1.469 5.876
Glycine (g) 0.131 0.037 0.0 0.106 n/a 0.0 n/a 0.273 1.092
Proline (g) 0.092 0.22 0.0 0.126 n/a 0.0 n/a 0.437 1.748
Serine (g) 0.145 0.128 0.0 0.239 n/a 0.0 n/a 0.512 2.048
Cholesterol (mg) 0.0 3.05 0.0 104.227 0.0 0.0 0.0 107.277 429.108
Trans Fat (g) n/a n/a 0.352 n/a n/a n/a n/a 0.352 1.408
Saturated Fat (g) 0.227 0.384 1.012 0.764 0.0 0.0 0.0 2.388 9.552
Phytosterols (mg) n/a n/a 34.063 n/a n/a 0.0 n/a 34.063 136.252
Monounsaturated Fat (g) 0.405 0.171 3.097 0.939 0.0 0.0 0.0 4.612 18.448
Polyunsaturated (g) 0.47 0.024 8.875 0.335 0.0 0.0 0.0 9.705 38.82