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Ingredientes
- 1 c. oatmeal
- 1 c. lowfat milk or possibly water or possibly buttermilk
- 1/4 c. oil
- 2 Large eggs
- 1 teaspoon baking pwdr
- 1/2 teaspoon salt (optional)
- 1 c. (1/2 whole wheat and 1/2 white) flour
- 1/3 c. brown sugar
Direcciones
- Preheat oven to 350 degrees. Soak oats in lowfat milk/water for 1/2 hour. Add in sugar, baking pwdr, Large eggs, oil, salt. Then stir in flour just till blended. Bake in greased loaf pan or possibly muffin c. for 20-25 min till done. Insert knife to test; if clean, then it's done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 4 servings | |
| Calories 328 | |
| Calories from Fat 159 | 48% |
| Total Fat 18.0g | 23% |
| Saturated Fat 2.39g | 10% |
| Trans Fat 0.35g | |
| Cholesterol 107mg | 36% |
| Sodium 673mg | 28% |
| Potassium 223mg | 6% |
| Total Carbs 35.06g | 9% |
| Dietary Fiber 2.1g | 7% |
| Sugars 21.35g | 14% |
| Protein 7.87g | 13% |
