CookEatShare is also available in English
Cerrar

Receta Texas Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork chops
70.88g 		tomatoes sauce
122.5g 		cumin
0.13g 		pepper
0.0g 		salt
0.0g 		chili sauce
21.15g 		worcestershire sauce
11.34g 		lemon juice
11.44g 		mustard
5.0g 		Total Per Serving Total for Recipe
Protein (g) 9.5 1.62 0.02 n/a n/a 0.27 0.0 0.04 0.22 11.67 23.34
Total Fat (g) 18.85 0.22 0.03 n/a n/a 0.16 0.0 0.0 0.2 19.46 38.92
Carbohydrates (g) 3.26 6.59 0.06 n/a n/a 0.17 2.21 0.99 0.27 13.54 27.08
Ash (g) n/a 2.45 0.01 n/a n/a 0.42 0.23 0.03 0.18 3.32 6.64
Calories (kcal) 223.256 29.4 0.488 n/a n/a 2.538 8.841 2.86 3.35 270.733 541.466
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.06
Sucrose (g) n/a 0.32 n/a n/a n/a n/a n/a n/a 0.01 0.33 0.66
Glucose (dextrose) (g) n/a 2.85 n/a n/a n/a n/a n/a n/a 0.02 2.88 5.76
Fructose (g) n/a 2.03 n/a n/a n/a n/a n/a n/a 0.01 2.04 4.08
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.64 111.62 0.01 n/a n/a 20.13 8.9 10.38 4.13 191.82 383.64
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.21 0.0 n/a n/a 0.03 1.14 0.27 0.04 6.69 13.38
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.0 n/a n/a 0.1 0.0 0.0 0.2 2.2 4.4
Calcium (mg) 0.0 15.925 1.21 n/a n/a 2.538 12.128 0.801 2.9 35.503 71.006
Iron (mg) 0.45 1.25 0.09 n/a n/a 0.25 0.6 0.0 0.08 2.71 5.42
Magnesium (mg) 9.923 19.6 0.476 n/a n/a 2.538 1.474 0.686 2.45 37.146 74.292
Phosphorus (mg) 107.021 31.85 0.649 n/a n/a 4.865 6.801 0.686 5.3 157.172 314.344
Potassium (mg) 289.879 405.475 2.324 n/a n/a 27.072 90.68 14.186 6.9 836.516 1673.032
Sodium (mg) 942.638 641.9 0.218 n/a n/a 133.88 111.083 0.114 56.75 1886.583 3773.166
Zinc (mg) 1.13 0.25 0.01 n/a n/a 0.03 0.02 0.01 0.03 1.47 2.94
Copper (mg) 0.035 0.147 0.001 n/a n/a 0.017 0.023 0.003 0.005 0.231 0.462
Manganese (mg) n/a 0.135 0.004 n/a n/a 0.023 n/a 0.001 0.021 0.184 0.368
Selenium (mcg) 16.2 0.2 0.0 n/a n/a 0.1 0.1 0.0 1.6 18.3 36.6
Vitamin A, IU (IU) n/a 530.425 1.651 n/a n/a 346.86 8.955 2.288 3.55 893.729 1787.458
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.113 0.0 0.0 0.113 0.226
Vitamin A, RAE (mcg_RAE) 0.0 26.95 0.083 n/a n/a 17.343 0.567 0.114 0.2 45.257 90.514
Beta Carotene (mcg) 0.0 317.275 0.991 n/a n/a 194.369 4.874 0.343 1.45 519.301 1038.602
Vitamin E (mg) 0.3 1.74 0.0 n/a n/a 0.0 0.01 0.02 0.02 2.09 4.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 17124.275 0.0 n/a n/a 0.0 0.0 0.0 0.0 17124.275 34248.55
Lutein + zeaxanthin (mcg) 0.0 28.175 0.582 n/a n/a 2.115 5.441 1.03 0.9 38.243 76.486
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.06
Tocopherol, gamma (mg) n/a 0.12 n/a n/a n/a n/a n/a n/a 0.1 0.23 0.46
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 8.6 0.0 n/a n/a 1.0 1.5 5.3 0.1 16.3 32.6
Thiamin (mg) 0.227 0.025 0.001 n/a n/a 0.006 0.008 0.003 0.017 0.287 0.574
Riboflavin (mg) 0.128 0.086 0.0 n/a n/a 0.017 0.015 0.001 0.002 0.248 0.496
Niacin (mg) 2.502 1.201 0.006 n/a n/a 0.038 0.079 0.011 0.026 3.863 7.726
Pantothenic acid (mg) n/a 0.38 n/a n/a n/a 0.023 n/a 0.011 0.015 0.429 0.858
Vitamin B-6 (mg) 0.156 0.123 0.001 n/a n/a 0.032 0.0 0.006 0.003 0.319 0.638
Folate (mcg) 2.126 13.475 0.013 n/a n/a 0.212 0.907 1.487 0.35 18.57 37.14
Vitamin B-12 (mcg) 0.32 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.32 0.64
Choline (mg) 48.5 12.1 0.0 n/a n/a 0.0 0.3 0.6 1.1 62.7 125.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.212 0.0 0.0 0.0 0.212 0.424
Tryptophan (g) n/a 0.012 n/a n/a n/a 0.004 n/a n/a 0.001 0.017 0.034
Threonine (g) n/a 0.049 n/a n/a n/a 0.011 n/a n/a 0.009 0.068 0.136
Isoleucine (g) n/a 0.037 n/a n/a n/a 0.008 n/a n/a 0.008 0.053 0.106
Leucine (g) n/a 0.049 n/a n/a n/a 0.015 n/a n/a 0.015 0.079 0.158
Lysine (g) n/a 0.049 n/a n/a n/a 0.013 n/a n/a 0.014 0.075 0.15
Methionine (g) n/a 0.012 n/a n/a n/a 0.004 n/a n/a 0.004 0.02 0.04
Cystine (g) n/a 0.012 n/a n/a n/a 0.006 n/a n/a 0.004 0.023 0.046
Phenylalanine (g) n/a 0.123 n/a n/a n/a 0.008 n/a n/a 0.009 0.139 0.278
Tyrosine (g) n/a 0.025 n/a n/a n/a 0.006 n/a n/a 0.007 0.038 0.076
Valine (g) n/a 0.037 n/a n/a n/a 0.013 n/a n/a 0.01 0.059 0.118
Arginine (g) n/a 0.037 n/a n/a n/a 0.013 n/a n/a 0.013 0.062 0.124
Histidine (g) n/a 0.025 n/a n/a n/a 0.006 n/a n/a 0.006 0.037 0.074
Alanine (g) n/a 0.049 n/a n/a n/a 0.011 n/a n/a 0.009 0.068 0.136
Aspartic acid (g) n/a 0.245 n/a n/a n/a 0.04 n/a n/a 0.02 0.305 0.61
Glutamic acid (g) n/a 0.796 n/a n/a n/a 0.036 n/a n/a 0.038 0.87 1.74
Glycine (g) n/a 0.037 n/a n/a n/a 0.011 n/a n/a 0.012 0.059 0.118
Proline (g) n/a 0.025 n/a n/a n/a 0.013 n/a n/a 0.019 0.056 0.112
Serine (g) n/a 0.049 n/a n/a n/a 0.011 n/a n/a 0.011 0.07 0.14
Cholesterol (mg) 50.321 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 50.321 100.642
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.002
Saturated Fat (g) 7.08 0.037 0.002 n/a n/a 0.023 0.0 0.0 0.013 7.155 14.31
Phytosterols (mg) n/a n/a 0.088 n/a n/a n/a n/a n/a n/a 0.088 0.176
Monounsaturated Fat (g) 9.575 0.037 0.018 n/a n/a 0.013 0.0 0.0 0.132 9.774 19.548
Polyunsaturated (g) 1.432 0.086 0.004 n/a n/a 0.085 0.0 0.0 0.048 1.654 3.308