Receta Texas Sausage, Beans & Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	kidney beans 45.36g	onions 27.0g	celery 7.12g	garlic 0.78g	bay leaf 0.4g	salt 0.3g	pepper 0.05g	sausage 45.36g	sausage 45.36g	parsley 1.43g	rice 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.37	0.3	0.05	0.05	0.03	0.0	0.01	6.84	6.84	0.04	n/a	16.53	165.3
Total Fat (g)	0.27	0.03	0.01	0.0	0.03	0.0	0.0	12.03	12.03	0.01	n/a	24.43	244.3
Carbohydrates (g)	6.58	2.52	0.21	0.26	0.3	0.0	0.03	0.0	0.0	0.09	n/a	9.99	99.9
Ash (g)	0.74	0.09	0.05	0.01	0.01	0.3	0.0	1.03	1.03	0.03	n/a	3.3	33.0
Calories (kcal)	38.102	10.8	1.139	1.167	1.252	0.0	0.135	137.891	137.891	0.513	n/a	328.89	3288.9
Starch (g)	4.04	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.04	40.4
Sucrose (g)	0.84	0.27	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.11	11.1
Glucose (dextrose) (g)	0.0	0.53	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.57	5.7
Fructose (g)	0.0	0.35	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.38	3.8
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	35.4	24.06	6.79	0.46	0.02	0.0	0.01	25.5	25.5	1.25	n/a	118.99	1189.9
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.84	1.14	0.13	0.01	n/a	0.0	0.0	0.0	0.0	0.01	n/a	2.13	21.3
Galactose (g)	0.0	0.0	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.5
Dietary Fiber (g)	2.4	0.5	0.1	0.0	0.1	0.0	0.0	0.0	0.0	0.0	n/a	3.2	32.0
Calcium (mg)	15.422	6.21	2.848	1.417	3.336	0.072	0.232	4.082	4.082	1.967	n/a	39.668	396.68
Iron (mg)	0.53	0.06	0.01	0.01	0.17	0.0	0.02	0.5	0.5	0.09	n/a	1.9	19.0
Magnesium (mg)	12.247	2.7	0.783	0.196	0.48	0.003	0.103	6.35	6.35	0.713	n/a	29.925	299.25
Phosphorus (mg)	40.823	7.83	1.709	1.198	0.452	0.0	0.092	61.235	61.235	0.827	n/a	175.399	1753.99
Potassium (mg)	107.501	39.42	18.512	3.14	2.116	0.024	0.667	112.49	112.49	7.895	n/a	404.255	4042.55
Sodium (mg)	134.263	1.08	5.696	0.133	0.092	116.274	0.023	288.483	288.483	0.798	n/a	835.326	8353.26
Zinc (mg)	0.21	0.05	0.01	0.01	0.01	0.0	0.0	0.98	0.98	0.02	n/a	2.27	22.7
Copper (mg)	0.064	0.011	0.003	0.002	0.002	0.0	0.001	0.032	0.032	0.002	n/a	0.148	1.48
Manganese (mg)	0.077	0.035	0.007	0.013	0.033	0.0	0.003	0.005	0.005	0.002	n/a	0.18	1.8
Selenium (mcg)	0.4	0.1	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.7	7.0
Vitamin A, IU (IU)	0.0	0.54	31.969	0.07	24.74	0.0	0.158	34.019	34.019	120.042	n/a	245.558	2455.58
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.989	4.989	0.0	n/a	9.979	99.79
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.566	0.0	1.236	0.0	0.008	5.897	5.897	5.999	n/a	20.603	206.03
Beta Carotene (mcg)	n/a	0.27	19.224	0.039	n/a	0.0	0.083	4.989	4.989	72.02	n/a	101.614	1016.14
Vitamin E (mg)	0.01	0.01	0.02	0.0	n/a	0.0	0.0	0.09	0.09	0.01	n/a	0.22	2.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	23.587	23.587	n/a	n/a	47.173	471.73
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.003	4.989	4.989	0.0	n/a	9.982	99.82
Lutein + zeaxanthin (mcg)	n/a	1.08	20.15	0.125	n/a	0.0	0.109	0.0	0.0	79.244	n/a	100.708	1007.08
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.31	0.0	0.0	n/a	n/a	n/a	0.0	0.02	0.02	0.01	n/a	0.37	3.7
Tocopherol, delta (mg)	0.01	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.01	0.1
Vitamin C (mg)	0.5	2.0	0.2	0.2	0.2	0.0	0.0	0.3	0.3	1.9	n/a	5.7	57.0
Thiamin (mg)	0.054	0.014	0.001	0.002	0.0	0.0	0.0	0.127	0.127	0.001	n/a	0.326	3.26
Riboflavin (mg)	0.023	0.008	0.004	0.001	0.002	0.0	0.0	0.054	0.054	0.001	n/a	0.148	1.48
Niacin (mg)	0.186	0.032	0.023	0.005	0.008	0.0	0.001	2.132	2.132	0.019	n/a	4.538	45.38
Pantothenic acid (mg)	0.064	0.032	0.018	0.005	n/a	0.0	n/a	0.304	0.304	0.006	n/a	0.732	7.32
Vitamin B-6 (mg)	0.032	0.032	0.005	0.01	0.007	0.0	0.0	0.141	0.141	0.001	n/a	0.368	3.68
Folate (mcg)	16.329	5.13	2.563	0.023	0.72	0.0	0.005	0.454	0.454	2.166	n/a	27.844	278.44
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.39	0.39	0.0	n/a	0.77	7.7
Choline (mg)	15.8	1.6	0.4	0.2	n/a	0.0	0.0	24.0	24.0	0.2	n/a	66.4	664.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.027	0.003	0.001	0.001	n/a	0.0	n/a	0.05	0.05	0.001	n/a	0.132	1.32
Threonine (g)	0.086	0.005	0.001	0.001	n/a	0.0	n/a	0.272	0.272	0.002	n/a	0.64	6.4
Isoleucine (g)	0.113	0.003	0.001	0.002	n/a	0.0	n/a	0.286	0.286	0.002	n/a	0.692	6.92
Leucine (g)	0.204	0.008	0.002	0.002	n/a	0.0	n/a	0.49	0.49	0.003	n/a	1.199	11.99
Lysine (g)	0.168	0.011	0.002	0.002	n/a	0.0	n/a	0.54	0.54	0.003	n/a	1.265	12.65
Methionine (g)	0.032	0.0	0.001	0.001	n/a	0.0	n/a	0.141	0.141	0.001	n/a	0.315	3.15
Cystine (g)	0.023	0.0	0.0	0.001	n/a	0.0	n/a	0.073	0.073	0.0	n/a	0.169	1.69
Phenylalanine (g)	0.141	0.008	0.001	0.001	n/a	0.0	n/a	0.245	0.245	0.002	n/a	0.644	6.44
Tyrosine (g)	0.054	0.003	0.001	0.001	n/a	0.0	n/a	0.186	0.186	0.001	n/a	0.432	4.32
Valine (g)	0.136	0.005	0.002	0.002	n/a	0.0	n/a	0.318	0.318	0.002	n/a	0.783	7.83
Arginine (g)	0.132	0.027	0.001	0.005	n/a	0.0	n/a	0.404	0.404	0.002	n/a	0.974	9.74
Histidine (g)	0.064	0.003	0.001	0.001	n/a	0.0	n/a	0.249	0.249	0.001	n/a	0.568	5.68
Alanine (g)	0.109	0.005	0.001	0.001	n/a	0.0	n/a	0.408	0.408	0.003	n/a	0.936	9.36
Aspartic acid (g)	0.299	0.024	0.009	0.004	n/a	0.0	n/a	0.594	0.594	0.004	n/a	1.529	15.29
Glutamic acid (g)	0.381	0.07	0.006	0.006	n/a	0.0	n/a	1.002	1.002	0.004	n/a	2.472	24.72
Glycine (g)	0.095	0.008	0.001	0.002	n/a	0.0	n/a	0.422	0.422	0.002	n/a	0.952	9.52
Proline (g)	0.136	0.003	0.001	0.001	n/a	0.0	n/a	0.313	0.313	0.003	n/a	0.77	7.7
Serine (g)	0.15	0.005	0.001	0.001	n/a	0.0	n/a	0.259	0.259	0.002	n/a	0.677	6.77
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	32.658	32.658	0.0	n/a	65.317	653.17
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.095	0.095	n/a	n/a	0.191	1.91
Saturated Fat (g)	0.064	0.011	0.003	0.001	0.009	0.0	0.001	3.992	3.992	0.002	n/a	8.073	80.73
Phytosterols (mg)	n/a	4.05	0.427	n/a	n/a	0.0	0.049	n/a	n/a	0.071	n/a	4.597	45.97
Monounsaturated Fat (g)	0.172	0.003	0.002	0.0	0.007	0.0	0.001	5.357	5.357	0.004	n/a	10.902	109.02
Polyunsaturated (g)	0.118	0.005	0.006	0.002	0.009	0.0	0.001	1.615	1.615	0.002	n/a	3.372	33.72