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Receta Texas Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garnishes: lowfat sour cream or possibly diced avocados or possibly grated cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
9.46g 		oil
9.08g 		onion
22.5g 		jalapeno
2.15g 		garlics
1.74g 		carrots
21.36g 		celery
35.6g 		chicken
51.41g 		chili
0.89g 		cumin
0.35g 		chicken broth
207.02g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.25 0.03 0.11 0.2 0.25 9.56 0.05 0.06 2.07 12.66 75.96
Total Fat (g) 7.67 9.08 0.02 0.01 0.01 0.05 0.06 7.74 0.05 0.08 0.21 24.99 149.94
Carbohydrates (g) 0.01 0.0 2.1 0.13 0.58 2.05 1.06 0.0 0.11 0.15 0.83 7.0 42.0
Ash (g) 0.2 0.0 0.08 0.01 0.03 0.21 0.27 0.41 0.01 0.03 1.45 2.68 16.08
Calories (kcal) 67.816 80.297 9.0 0.644 2.593 8.758 5.696 110.525 0.995 1.313 14.491 302.126 1812.756
Starch (g) n/a n/a 0.0 n/a n/a 0.31 0.0 n/a n/a n/a n/a 0.31 1.86
Sucrose (g) n/a n/a 0.22 n/a n/a 0.77 0.04 n/a n/a n/a n/a 1.03 6.18
Glucose (dextrose) (g) n/a n/a 0.44 n/a n/a 0.13 0.2 n/a n/a n/a n/a 0.77 4.62
Fructose (g) n/a n/a 0.29 n/a n/a 0.12 0.18 n/a n/a n/a n/a 0.59 3.54
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 0.0 20.05 1.97 1.02 18.86 33.97 33.92 0.67 0.03 202.46 314.45 1886.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.95 0.07 0.02 1.01 0.65 0.0 0.01 0.01 0.0 2.73 16.38
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.23 n/a n/a n/a n/a 0.23 1.38
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.0 0.6 0.6 0.0 0.0 0.0 0.8 2.6 15.6
Calcium (mg) 2.27 0.0 5.175 0.215 3.149 7.049 14.24 5.655 0.418 3.259 12.421 53.85 323.1
Iron (mg) 0.0 0.0 0.05 0.02 0.03 0.06 0.07 0.46 0.03 0.23 0.41 1.37 8.22
Magnesium (mg) 0.189 0.0 2.25 0.408 0.435 2.563 3.916 10.281 0.4 1.281 2.07 23.794 142.764
Phosphorus (mg) 2.27 0.0 6.525 0.665 2.662 7.476 8.544 75.568 1.368 1.747 26.912 133.737 802.422
Potassium (mg) 2.27 0.0 32.85 4.615 6.977 68.352 92.56 97.159 3.242 6.258 165.612 479.896 2879.376
Sodium (mg) 54.48 0.0 0.9 0.021 0.296 14.738 28.48 35.985 4.637 0.588 327.084 467.209 2803.254
Zinc (mg) 0.01 0.0 0.04 0.0 0.02 0.05 0.05 0.67 0.02 0.02 0.14 1.02 6.12
Copper (mg) 0.0 0.0 0.009 0.003 0.005 0.011 0.014 0.026 0.001 0.003 0.062 0.134 0.804
Manganese (mg) 0.0 n/a 0.029 0.005 0.029 0.03 0.036 0.01 0.001 0.012 0.104 0.256 1.536
Selenium (mcg) 0.1 0.0 0.1 0.0 0.2 0.0 0.1 7.4 0.0 0.0 0.0 8.1 48.6
Vitamin A, IU (IU) 236.364 0.0 0.45 17.152 0.157 3568.402 159.844 71.97 2.994 4.445 0.0 4061.776 24370.656
Retinol (mcg) 63.465 0.0 0.0 0.0 0.0 0.0 0.0 21.077 0.0 0.0 0.0 84.542 507.252
Vitamin A, RAE (mcg_RAE) 64.695 0.0 0.0 0.859 0.0 178.356 7.832 21.591 0.151 0.224 0.0 273.708 1642.248
Beta Carotene (mcg) 14.944 0.0 0.225 9.767 0.087 1769.676 96.12 0.0 1.599 2.667 0.0 1895.086 11370.516
Vitamin E (mg) 0.22 0.84 0.0 0.01 0.0 0.14 0.1 0.15 0.0 0.01 0.0 1.48 8.88
Vitamin D (IU) 5.297 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.214 0.0 0.0 9.496 0.0 0.0 9.71 58.26
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 10.562 0.278 54.682 100.748 0.0 0.951 1.568 0.0 169.688 1018.128
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.7 1.0 0.5 1.3 1.1 0.8 0.0 0.0 14.5 20.9 125.4
Thiamin (mg) 0.001 0.0 0.011 0.003 0.003 0.015 0.007 0.031 0.0 0.002 0.0 0.074 0.444
Riboflavin (mg) 0.003 0.0 0.007 0.001 0.002 0.013 0.021 0.062 0.001 0.001 0.021 0.131 0.786
Niacin (mg) 0.004 0.0 0.027 0.024 0.012 0.209 0.114 3.496 0.003 0.016 1.056 4.961 29.766
Pantothenic acid (mg) 0.01 0.0 0.027 0.005 0.01 0.058 0.089 0.468 0.013 n/a 0.021 0.701 4.206
Vitamin B-6 (mg) 0.0 0.0 0.027 0.011 0.022 0.03 0.025 0.18 0.001 0.002 0.021 0.318 1.908
Folate (mcg) 0.284 0.0 4.275 1.009 0.052 4.058 12.816 3.084 0.204 0.035 0.0 25.818 154.908
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.08 0.26 1.56
Choline (mg) 1.8 n/a 1.4 0.2 0.4 1.9 2.2 30.7 0.2 0.1 n/a 38.7 232.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.002 0.0 0.001 0.002 0.004 0.108 0.001 n/a n/a 0.119 0.714
Threonine (g) 0.004 0.0 0.005 0.001 0.003 0.041 0.007 0.396 0.002 n/a n/a 0.458 2.748
Isoleucine (g) 0.005 0.0 0.002 0.001 0.004 0.017 0.007 0.473 0.002 n/a n/a 0.511 3.066
Leucine (g) 0.008 0.0 0.007 0.002 0.005 0.021 0.011 0.694 0.004 n/a n/a 0.751 4.506
Lysine (g) 0.007 0.0 0.009 0.001 0.005 0.021 0.011 0.776 0.004 n/a n/a 0.834 5.004
Methionine (g) 0.002 0.0 0.0 0.0 0.001 0.004 0.004 0.252 0.001 n/a n/a 0.264 1.584
Cystine (g) 0.001 0.0 0.0 0.001 0.001 0.017 0.0 0.129 0.001 n/a n/a 0.149 0.894
Phenylalanine (g) 0.004 0.0 0.007 0.001 0.003 0.013 0.007 0.37 0.003 n/a n/a 0.407 2.442
Tyrosine (g) 0.004 0.0 0.002 0.001 0.001 0.009 0.004 0.308 0.001 n/a n/a 0.33 1.98
Valine (g) 0.006 0.0 0.005 0.001 0.005 0.015 0.011 0.463 0.003 n/a n/a 0.507 3.042
Arginine (g) 0.003 0.0 0.023 0.001 0.011 0.019 0.007 0.601 0.003 n/a n/a 0.669 4.014
Histidine (g) 0.002 0.0 0.002 0.001 0.002 0.009 0.004 0.278 0.001 n/a n/a 0.298 1.788
Alanine (g) 0.003 0.0 0.005 0.001 0.002 0.023 0.007 0.56 0.002 n/a n/a 0.604 3.624
Aspartic acid (g) 0.006 0.0 0.02 0.004 0.009 0.041 0.043 0.853 0.006 n/a n/a 0.981 5.886
Glutamic acid (g) 0.017 0.0 0.059 0.004 0.014 0.079 0.032 1.393 0.008 n/a n/a 1.605 9.63
Glycine (g) 0.002 0.0 0.007 0.001 0.003 0.011 0.007 0.627 0.002 n/a n/a 0.66 3.96
Proline (g) 0.008 0.0 0.002 0.001 0.002 0.011 0.007 0.468 0.002 n/a n/a 0.501 3.006
Serine (g) 0.005 0.0 0.005 0.001 0.003 0.011 0.007 0.339 0.003 n/a n/a 0.373 2.238
Cholesterol (mg) 20.335 0.0 0.0 0.0 0.0 0.0 0.0 38.555 0.151 0.0 0.0 59.042 354.252
Trans Fat (g) n/a 0.234 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.234 1.404
Saturated Fat (g) 4.859 0.675 0.009 0.001 0.002 0.009 0.014 2.216 0.021 0.005 0.062 7.872 47.232
Phytosterols (mg) n/a 22.708 3.375 n/a n/a n/a 2.136 n/a n/a 0.238 n/a 28.457 170.742
Monounsaturated Fat (g) 1.988 2.065 0.002 0.001 0.0 0.002 0.011 3.208 0.021 0.049 0.104 7.45 44.7
Polyunsaturated (g) 0.288 5.917 0.005 0.007 0.004 0.026 0.028 1.66 0.003 0.011 0.041 7.991 47.946