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Receta Texas Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (12 ounce. can) corn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		stew beef
170.1g 		onion
24.75g 		pepper
24.4g 		chili
3.75g 		garlic salt
0.35g 		tomatoes
27.75g 		pepper
0.03g 		kidney beans
120.0g 		Total Per Serving Total for Recipe
Protein (g) 8.15 0.27 0.21 0.46 0.06 0.22 0.0 6.26 15.63 62.52
Total Fat (g) 9.41 0.02 0.04 0.63 0.0 0.04 0.0 0.72 10.86 43.44
Carbohydrates (g) 11.58 2.31 1.13 2.05 0.25 1.11 0.02 17.4 35.86 143.44
Ash (g) 2.5 0.09 0.1 0.32 0.01 0.22 0.0 1.97 5.22 20.88
Calories (kcal) 159.892 9.9 4.879 11.775 1.162 4.718 0.064 100.8 293.189 1172.756
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 10.68 10.68 42.72
Sucrose (g) n/a 0.25 0.03 0.03 n/a 0.0 n/a 2.22 2.52 10.08
Glucose (dextrose) (g) n/a 0.49 0.28 0.08 n/a 0.31 n/a 0.0 1.16 4.64
Fructose (g) n/a 0.32 0.27 0.16 n/a 0.35 n/a 0.0 1.11 4.44
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 138.73 22.05 22.9 0.29 0.02 26.16 0.0 93.65 303.82 1215.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.63 1.05 0.59 0.27 0.09 0.66 0.0 2.22 6.5 26.0
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.9 0.4 0.4 1.3 0.0 0.3 0.0 6.4 10.7 42.8
Calcium (mg) 13.608 5.693 2.44 10.425 0.28 8.603 0.109 40.8 81.957 327.828
Iron (mg) 1.19 0.05 0.08 0.53 0.01 0.27 0.01 1.4 3.55 14.2
Magnesium (mg) 17.01 2.475 2.44 6.375 0.203 3.053 0.049 32.4 64.003 256.012
Phosphorus (mg) n/a 7.178 4.879 11.363 1.46 5.273 0.043 108.0 138.194 552.776
Potassium (mg) 285.764 36.135 42.691 71.85 3.854 52.17 0.315 284.4 777.178 3108.712
Sodium (mg) 709.307 0.99 0.732 37.875 0.091 39.683 0.011 355.2 1143.888 4575.552
Zinc (mg) 1.87 0.04 0.03 0.1 0.01 0.04 0.0 0.55 2.65 10.6
Copper (mg) 0.0 0.01 0.017 0.016 0.001 0.019 0.0 0.168 0.231 0.924
Manganese (mg) n/a 0.032 0.029 0.081 0.002 0.022 0.001 0.204 0.372 1.488
Selenium (mcg) n/a 0.1 0.0 0.2 0.1 0.0 0.0 1.1 1.6 6.4
Vitamin A, IU (IU) 2874.648 0.495 90.262 1111.875 0.0 32.468 0.075 0.0 4109.822 16439.288
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 4.391 55.613 0.0 1.665 0.004 0.0 61.672 246.688
Beta Carotene (mcg) n/a 0.248 50.742 562.5 0.0 19.425 0.039 n/a 632.953 2531.812
Vitamin E (mg) n/a 0.0 0.09 1.09 0.0 0.19 0.0 0.02 1.4 5.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.788 0.0 767.843 0.002 n/a 768.632 3074.528
Lutein + zeaxanthin (mcg) n/a 0.99 83.187 11.625 0.0 23.865 0.051 n/a 119.718 478.872
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.12 0.0 0.01 0.0 0.83 0.96 3.84
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.02 0.03 0.12
Vitamin C (mg) 1.9 1.8 19.6 2.4 0.1 2.6 0.0 1.4 29.8 119.2
Thiamin (mg) n/a 0.012 0.015 0.013 0.002 0.014 0.0 0.144 0.2 0.8
Riboflavin (mg) n/a 0.007 0.007 0.03 0.001 0.017 0.0 0.06 0.122 0.488
Niacin (mg) n/a 0.03 0.117 0.296 0.002 0.197 0.0 0.492 1.134 4.536
Pantothenic acid (mg) n/a 0.03 0.024 n/a n/a 0.033 n/a 0.168 0.255 1.02
Vitamin B-6 (mg) n/a 0.03 0.054 0.138 0.01 0.031 0.0 0.084 0.346 1.384
Folate (mcg) n/a 4.703 2.44 3.75 0.007 2.22 0.003 43.2 56.322 225.288
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.5 1.3 2.5 0.2 1.9 0.0 41.9 49.4 197.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.002 n/a 0.001 0.003 n/a 0.072 0.08 0.32
Threonine (g) n/a 0.005 0.01 n/a 0.002 0.011 n/a 0.228 0.255 1.02
Isoleucine (g) n/a 0.002 0.005 n/a 0.002 0.006 n/a 0.3 0.315 1.26
Leucine (g) n/a 0.007 0.01 n/a 0.004 0.008 n/a 0.54 0.569 2.276
Lysine (g) n/a 0.01 0.01 n/a 0.002 0.008 n/a 0.444 0.474 1.896
Methionine (g) n/a 0.0 0.002 n/a 0.001 0.003 n/a 0.084 0.09 0.36
Cystine (g) n/a 0.0 0.002 n/a 0.001 0.003 n/a 0.06 0.066 0.264
Phenylalanine (g) n/a 0.007 0.022 n/a 0.002 0.008 n/a 0.372 0.411 1.644
Tyrosine (g) n/a 0.002 0.002 n/a 0.001 0.006 n/a 0.144 0.155 0.62
Valine (g) n/a 0.005 0.01 n/a 0.002 0.006 n/a 0.36 0.383 1.532
Arginine (g) n/a 0.025 0.007 n/a 0.006 0.006 n/a 0.348 0.391 1.564
Histidine (g) n/a 0.002 0.002 n/a 0.001 0.006 n/a 0.168 0.18 0.72
Alanine (g) n/a 0.005 0.01 n/a 0.001 0.008 n/a 0.288 0.312 1.248
Aspartic acid (g) n/a 0.022 0.051 n/a 0.005 0.044 n/a 0.792 0.914 3.656
Glutamic acid (g) n/a 0.064 0.046 n/a 0.007 0.133 n/a 1.008 1.259 5.036
Glycine (g) n/a 0.007 0.007 n/a 0.002 0.006 n/a 0.252 0.274 1.096
Proline (g) n/a 0.002 0.005 n/a 0.001 0.006 n/a 0.36 0.374 1.496
Serine (g) n/a 0.005 0.012 n/a 0.002 0.008 n/a 0.396 0.423 1.692
Cholesterol (mg) 27.216 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.216 108.864
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.065 0.01 0.015 0.111 0.0 0.006 0.0 0.168 4.375 17.5
Phytosterols (mg) n/a 3.713 2.196 3.113 0.028 n/a 0.023 n/a 9.072 36.288
Monounsaturated Fat (g) 4.559 0.002 0.002 0.134 0.0 0.006 0.0 0.456 5.159 20.636
Polyunsaturated (g) 0.476 0.005 0.015 0.28 0.001 0.014 0.0 0.312 1.103 4.412