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Ingredientes
- 1 1/2 pound minced stew beef
- 1 med. onion, minced
- 1 med. green pepper, minced
- 2 tbsp. chili pwdr
- 1/2 teaspoon garlic salt
- 1 pound can tomatoes
- Dash of pepper
- 1 (15 ounce.) can kidney beans, liquid removed
- 1 (12 ounce. can) corn
Direcciones
- Sprinkle bottom of saucepan with salt, brown stew beef. Add in onion, green pepper, garlic salt and cook for 2 min. Add in chili pwdr and cook for 2 min. Add in tomatoes, black pepper and simmer for 1 hour. Add in kidney beans and simmer for 1 hour. Add in corn and heat thoroughly.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 371g | |
| Recipe makes 4 servings | |
| Calories 293 | |
| Calories from Fat 97 | 33% |
| Total Fat 10.86g | 14% |
| Saturated Fat 4.38g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 1144mg | 48% |
| Potassium 777mg | 22% |
| Total Carbs 35.86g | 10% |
| Dietary Fiber 10.7g | 36% |
| Sugars 6.5g | 4% |
| Protein 15.63g | 25% |
