Receta Texas Style Fried Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cornmeal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		trout
151.2g 		salt
0.25g 		pepper
0.01g 		lemon juice
0.42g 		eggs
8.21g 		flour
10.42g 		cornmeal
0.0g 		oil
36.33g 		Total Per Serving Total for Recipe
Protein (g) 31.4 0.0 0.0 0.0 1.03 1.08 n/a 0.0 33.52 402.24
Total Fat (g) 9.99 0.0 0.0 0.0 0.82 0.1 n/a 36.33 47.25 567.0
Carbohydrates (g) 0.0 0.0 0.01 0.04 0.06 7.95 n/a 0.0 8.05 96.6
Ash (g) 1.77 0.25 0.0 0.0 0.07 0.05 n/a 0.0 2.14 25.68
Calories (kcal) 223.771 0.0 0.021 0.106 11.745 37.917 n/a 321.187 594.747 7136.964
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 107.98 0.0 0.0 0.38 6.23 1.24 n/a 0.0 115.84 1390.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.06 0.03 n/a 0.0 0.1 1.2
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.3 3.6
Calcium (mg) 65.015 0.06 0.036 0.03 4.353 1.563 n/a 0.0 71.056 852.672
Iron (mg) 2.27 0.0 0.0 0.0 0.15 0.48 n/a 0.01 2.91 34.92
Magnesium (mg) 33.263 0.003 0.016 0.025 0.986 2.292 n/a 0.0 36.585 439.02
Phosphorus (mg) 370.432 0.0 0.014 0.025 15.687 11.25 n/a 0.0 397.409 4768.908
Potassium (mg) 545.82 0.02 0.105 0.525 11.006 11.146 n/a 0.0 568.622 6823.464
Sodium (mg) 78.622 96.895 0.004 0.004 11.499 0.208 n/a 0.0 187.232 2246.784
Zinc (mg) 1.0 0.0 0.0 0.0 0.09 0.07 n/a 0.0 1.16 13.92
Copper (mg) 0.287 0.0 0.0 0.0 0.008 0.015 n/a 0.0 0.31 3.72
Manganese (mg) 1.285 0.0 0.0 0.0 0.003 0.071 n/a n/a 1.36 16.32
Selenium (mcg) 19.1 0.0 0.0 0.0 2.6 3.5 n/a 0.0 25.2 302.4
Vitamin A, IU (IU) 86.182 0.0 0.025 0.085 39.999 0.0 n/a 0.0 126.291 1515.492
Retinol (mcg) 25.703 0.0 0.0 0.0 11.417 0.0 n/a 0.0 37.12 445.44
Vitamin A, RAE (mcg_RAE) 25.703 0.0 0.001 0.004 11.499 0.0 n/a 0.0 37.208 446.496
Beta Carotene (mcg) 0.0 0.0 0.013 0.013 0.821 0.0 n/a 0.0 0.847 10.164
Vitamin E (mg) 0.3 0.0 0.0 0.0 0.08 0.01 n/a 3.35 3.74 44.88
Vitamin D (IU) n/a n/a n/a n/a 2.875 n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.001 0.0 0.0 0.0 n/a 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) 0.0 0.0 0.017 0.038 27.186 1.875 n/a 0.0 29.116 349.392
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.04 0.04 n/a n/a 0.08 0.96
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 0.2 0.0 0.0 n/a 0.0 1.0 12.0
Thiamin (mg) 0.529 0.0 0.0 0.0 0.006 0.082 n/a 0.0 0.617 7.404
Riboflavin (mg) 0.499 0.0 0.0 0.0 0.039 0.051 n/a 0.0 0.589 7.068
Niacin (mg) 6.804 0.0 0.0 0.0 0.006 0.615 n/a 0.0 7.425 89.1
Pantothenic acid (mg) 2.933 0.0 n/a 0.0 0.118 0.046 n/a 0.0 3.098 37.176
Vitamin B-6 (mg) 0.302 0.0 0.0 0.0 0.011 0.004 n/a 0.0 0.318 3.816
Folate (mcg) 19.656 0.0 0.001 0.055 3.86 19.063 n/a 0.0 42.634 511.608
Vitamin B-12 (mcg) 11.78 0.0 0.0 0.0 0.11 0.0 n/a 0.0 11.88 142.56
Choline (mg) 98.3 0.0 0.0 0.0 20.6 1.1 n/a n/a 120.0 1440.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 16.042 n/a 0.0 16.042 192.504
Tryptophan (g) 0.348 0.0 n/a n/a 0.014 0.014 n/a 0.0 0.375 4.5
Threonine (g) 1.376 0.0 n/a n/a 0.046 0.029 n/a 0.0 1.451 17.412
Isoleucine (g) 1.451 0.0 n/a n/a 0.055 0.038 n/a 0.0 1.544 18.528
Leucine (g) 2.555 0.0 n/a n/a 0.09 0.074 n/a 0.0 2.719 32.628
Lysine (g) 2.888 0.0 n/a n/a 0.075 0.024 n/a 0.0 2.987 35.844
Methionine (g) 0.937 0.0 n/a n/a 0.031 0.019 n/a 0.0 0.987 11.844
Cystine (g) 0.333 0.0 n/a n/a 0.022 0.023 n/a 0.0 0.378 4.536
Phenylalanine (g) 1.225 0.0 n/a n/a 0.056 0.054 n/a 0.0 1.335 16.02
Tyrosine (g) 1.058 0.0 n/a n/a 0.041 0.032 n/a 0.0 1.132 13.584
Valine (g) 1.618 0.0 n/a n/a 0.071 0.044 n/a 0.0 1.732 20.784
Arginine (g) 1.875 0.0 n/a n/a 0.067 0.044 n/a 0.0 1.986 23.832
Histidine (g) 0.922 0.0 n/a n/a 0.025 0.024 n/a 0.0 0.972 11.664
Alanine (g) 1.905 0.0 n/a n/a 0.061 0.034 n/a 0.0 2.0 24.0
Aspartic acid (g) 3.22 0.0 n/a n/a 0.109 0.046 n/a 0.0 3.376 40.512
Glutamic acid (g) 4.687 0.0 n/a n/a 0.138 0.363 n/a 0.0 5.188 62.256
Glycine (g) 1.512 0.0 n/a n/a 0.035 0.039 n/a 0.0 1.586 19.032
Proline (g) 1.104 0.0 n/a n/a 0.042 0.125 n/a 0.0 1.271 15.252
Serine (g) 1.285 0.0 n/a n/a 0.08 0.054 n/a 0.0 1.419 17.028
Cholesterol (mg) 87.694 0.0 0.0 0.0 34.742 0.0 n/a 0.0 122.436 1469.232
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.937 0.937 11.244
Saturated Fat (g) 1.739 0.0 0.0 0.0 0.255 0.017 n/a 2.7 4.71 56.52
Phytosterols (mg) n/a 0.0 0.008 n/a n/a n/a n/a 90.833 90.841 1090.092
Monounsaturated Fat (g) 4.914 0.0 0.0 0.0 0.313 0.009 n/a 8.259 13.495 161.94
Polyunsaturated (g) 2.268 0.0 0.0 0.0 0.112 0.043 n/a 23.668 26.09 313.08