Receta Texas Style Super Nachos - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
beef
37.8g |
onion
11.25g |
salt
0.25g |
pepper
0.09g |
refried beans
36.92g |
chilies
4.56g |
cheddar cheese
28.35g |
taco sauce
16.0g |
olives
18.0g |
avocado dip
13.88g |
cream
18.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.57 | 0.12 | 0.0 | 0.01 | 2.0 | 0.09 | 7.06 | 0.0 | 0.0 | 0.28 | 0.39 | 16.52 | 198.24 |
| Total Fat (g) | 6.45 | 0.01 | 0.0 | 0.0 | 0.43 | 0.01 | 9.4 | 0.0 | 18.0 | 2.03 | 3.73 | 40.07 | 480.84 |
| Carbohydrates (g) | 0.0 | 1.05 | 0.0 | 0.06 | 5.63 | 0.43 | 0.36 | 2.0 | 0.0 | 1.18 | 0.54 | 11.26 | 135.12 |
| Ash (g) | 0.33 | 0.04 | 0.25 | 0.0 | 0.74 | 0.03 | 1.11 | 0.35 | n/a | 0.22 | 0.16 | 3.23 | 38.76 |
| Calories (kcal) | 86.182 | 4.5 | 0.0 | 0.223 | 33.594 | 1.825 | 114.251 | 8.0 | 159.12 | 22.2 | 36.477 | 466.372 | 5596.464 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | 0.02 | 0.0 | 3.32 | 39.84 |
| Sucrose (g) | n/a | 0.11 | n/a | n/a | 0.17 | n/a | 0.07 | n/a | n/a | 0.01 | 0.0 | 0.36 | 4.32 |
| Glucose (dextrose) (g) | n/a | 0.22 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.0 | 0.27 | 3.24 |
| Fructose (g) | n/a | 0.15 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.0 | 0.16 | 1.92 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.07 | n/a | n/a | 0.0 | 0.66 | 0.73 | 8.76 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.04 | n/a | n/a | 0.0 | 0.0 | 0.04 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.88 | 10.02 | 0.0 | 0.01 | 28.11 | 4.0 | 10.42 | 13.65 | 0.0 | 10.16 | 14.07 | 115.33 | 1383.96 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.48 | 0.0 | 0.0 | 0.17 | 0.23 | 0.15 | 1.0 | 0.0 | 0.09 | 0.66 | 2.78 | 33.36 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 3.1 | 37.2 |
| Calcium (mg) | 2.646 | 2.588 | 0.06 | 0.382 | 12.183 | 0.821 | 204.404 | 0.0 | 0.18 | 1.665 | 20.79 | 245.718 | 2948.616 |
| Iron (mg) | 0.64 | 0.02 | 0.0 | 0.03 | 0.62 | 0.05 | 0.19 | 0.0 | 0.1 | 0.08 | 0.03 | 1.76 | 21.12 |
| Magnesium (mg) | 6.426 | 1.125 | 0.003 | 0.17 | 14.028 | 1.141 | 7.938 | n/a | 0.0 | 4.024 | 1.89 | 36.744 | 440.928 |
| Phosphorus (mg) | 46.115 | 3.263 | 0.0 | 0.151 | 40.978 | 2.099 | 145.152 | n/a | 0.0 | 7.215 | 21.735 | 266.707 | 3200.484 |
| Potassium (mg) | 92.986 | 16.425 | 0.02 | 1.102 | 124.04 | 15.513 | 27.783 | n/a | 0.18 | 67.294 | 26.649 | 371.991 | 4463.892 |
| Sodium (mg) | 21.546 | 0.45 | 96.895 | 0.039 | 165.756 | 0.319 | 176.054 | 130.08 | 0.36 | 0.971 | 15.12 | 607.589 | 7291.068 |
| Zinc (mg) | 1.36 | 0.02 | 0.0 | 0.0 | 0.24 | 0.01 | 0.88 | n/a | 0.0 | 0.09 | 0.07 | 2.67 | 32.04 |
| Copper (mg) | 0.023 | 0.005 | 0.0 | 0.001 | 0.063 | 0.008 | 0.009 | n/a | 0.0 | 0.026 | 0.004 | 0.137 | 1.644 |
| Manganese (mg) | 0.008 | 0.015 | 0.0 | 0.005 | 0.122 | 0.011 | 0.003 | n/a | n/a | 0.019 | 0.002 | 0.184 | 2.208 |
| Selenium (mcg) | 4.6 | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | 3.9 | n/a | 0.0 | 0.1 | 0.5 | 11.5 | 138.0 |
| Vitamin A, IU (IU) | 0.0 | 0.225 | 0.0 | 0.262 | 0.0 | 53.792 | 284.067 | 100.0 | n/a | 20.258 | 108.864 | 567.467 | 6809.604 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.143 | n/a | 0.0 | 0.0 | 30.24 | 103.383 | 1240.596 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.013 | 0.0 | 2.692 | 75.128 | n/a | 0.0 | 0.971 | 30.618 | 109.422 | 1313.064 |
| Beta Carotene (mcg) | n/a | 0.113 | 0.0 | 0.137 | 0.0 | 30.614 | 24.098 | n/a | 0.0 | 8.603 | 4.914 | 68.477 | 821.724 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.03 | 0.08 | n/a | 2.58 | 0.29 | 0.08 | 3.09 | 37.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 3.402 | n/a | n/a | n/a | n/a | 3.402 | 40.824 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.005 | 0.06 |
| Lutein + zeaxanthin (mcg) | n/a | 0.45 | 0.0 | 0.179 | 0.0 | 33.078 | 0.0 | n/a | 0.0 | 37.601 | 0.0 | 71.309 | 855.708 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | 0.38 | n/a | 0.0 | n/a | n/a | 0.05 | 0.01 | 0.44 | 5.28 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.03 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.36 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 2.2 | 11.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 15.7 | 188.4 |
| Thiamin (mg) | 0.023 | 0.006 | 0.0 | 0.0 | 0.015 | 0.004 | 0.009 | n/a | 0.0 | 0.01 | 0.008 | 0.073 | 0.876 |
| Riboflavin (mg) | 0.087 | 0.003 | 0.0 | 0.0 | 0.007 | 0.004 | 0.108 | n/a | 0.0 | 0.018 | 0.032 | 0.26 | 3.12 |
| Niacin (mg) | 1.591 | 0.014 | 0.0 | 0.001 | 0.155 | 0.043 | 0.023 | n/a | 0.0 | 0.241 | 0.021 | 2.089 | 25.068 |
| Pantothenic acid (mg) | 0.136 | 0.014 | 0.0 | n/a | 0.081 | 0.003 | 0.116 | n/a | n/a | 0.193 | 0.064 | 0.607 | 7.284 |
| Vitamin B-6 (mg) | 0.091 | 0.014 | 0.0 | 0.0 | 0.041 | 0.013 | 0.02 | n/a | 0.0 | 0.036 | 0.011 | 0.225 | 2.7 |
| Folate (mcg) | 2.646 | 2.138 | 0.0 | 0.009 | 4.061 | 1.049 | 5.103 | n/a | 0.0 | 11.239 | 1.323 | 27.567 | 330.804 |
| Vitamin B-12 (mcg) | 0.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | n/a | 0.0 | 0.0 | 0.05 | 1.01 | 12.12 |
| Choline (mg) | n/a | 0.7 | 0.0 | 0.0 | 8.5 | 0.5 | 4.7 | n/a | 0.1 | 2.0 | 3.6 | 20.0 | 240.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.001 | 0.0 | n/a | 0.026 | 0.001 | 0.091 | n/a | n/a | 0.004 | 0.008 | 0.131 | 1.572 |
| Threonine (g) | n/a | 0.002 | 0.0 | n/a | 0.085 | 0.003 | 0.252 | n/a | n/a | 0.01 | 0.023 | 0.375 | 4.5 |
| Isoleucine (g) | n/a | 0.001 | 0.0 | n/a | 0.089 | 0.003 | 0.439 | n/a | n/a | 0.011 | 0.026 | 0.57 | 6.84 |
| Leucine (g) | n/a | 0.003 | 0.0 | n/a | 0.162 | 0.005 | 0.678 | n/a | n/a | 0.019 | 0.051 | 0.919 | 11.028 |
| Lysine (g) | n/a | 0.005 | 0.0 | n/a | 0.14 | 0.004 | 0.587 | n/a | n/a | 0.018 | 0.043 | 0.797 | 9.564 |
| Methionine (g) | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.001 | 0.184 | n/a | n/a | 0.006 | 0.013 | 0.234 | 2.808 |
| Cystine (g) | n/a | 0.0 | 0.0 | n/a | 0.022 | 0.002 | 0.037 | n/a | n/a | 0.004 | 0.006 | 0.071 | 0.852 |
| Phenylalanine (g) | n/a | 0.003 | 0.0 | n/a | 0.111 | 0.003 | 0.371 | n/a | n/a | 0.032 | 0.025 | 0.545 | 6.54 |
| Tyrosine (g) | n/a | 0.001 | 0.0 | n/a | 0.059 | 0.002 | 0.34 | n/a | n/a | 0.007 | 0.025 | 0.434 | 5.208 |
| Valine (g) | n/a | 0.002 | 0.0 | n/a | 0.107 | 0.004 | 0.471 | n/a | n/a | 0.015 | 0.032 | 0.631 | 7.572 |
| Arginine (g) | n/a | 0.011 | 0.0 | n/a | 0.126 | 0.005 | 0.266 | n/a | n/a | 0.012 | 0.019 | 0.439 | 5.268 |
| Histidine (g) | n/a | 0.001 | 0.0 | n/a | 0.055 | 0.002 | 0.247 | n/a | n/a | 0.007 | 0.015 | 0.327 | 3.924 |
| Alanine (g) | n/a | 0.002 | 0.0 | n/a | 0.085 | 0.004 | 0.198 | n/a | n/a | 0.015 | 0.019 | 0.323 | 3.876 |
| Aspartic acid (g) | n/a | 0.01 | 0.0 | n/a | 0.244 | 0.013 | 0.454 | n/a | n/a | 0.033 | 0.042 | 0.795 | 9.54 |
| Glutamic acid (g) | n/a | 0.029 | 0.0 | n/a | 0.31 | 0.012 | 1.727 | n/a | n/a | 0.04 | 0.108 | 2.226 | 26.712 |
| Glycine (g) | n/a | 0.003 | 0.0 | n/a | 0.078 | 0.003 | 0.122 | n/a | n/a | 0.014 | 0.011 | 0.231 | 2.772 |
| Proline (g) | n/a | 0.001 | 0.0 | n/a | 0.085 | 0.004 | 0.797 | n/a | n/a | 0.014 | 0.049 | 0.95 | 11.4 |
| Serine (g) | n/a | 0.002 | 0.0 | n/a | 0.111 | 0.004 | 0.414 | n/a | n/a | 0.015 | 0.03 | 0.576 | 6.912 |
| Cholesterol (mg) | 26.081 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.768 | 0.0 | 0.0 | 0.0 | 9.828 | 65.677 | 788.124 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.011 | n/a | n/a | n/a | n/a | n/a | n/a | 0.011 | 0.132 |
| Saturated Fat (g) | 2.574 | 0.005 | 0.0 | 0.001 | 0.144 | 0.001 | 5.979 | 0.0 | 2.486 | 0.296 | 2.175 | 13.66 | 163.92 |
| Phytosterols (mg) | n/a | 1.688 | 0.0 | 0.081 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.768 | 21.216 |
| Monounsaturated Fat (g) | 2.801 | 0.001 | 0.0 | 0.001 | 0.14 | 0.0 | 2.662 | n/a | 13.133 | 1.36 | 0.958 | 21.057 | 252.684 |
| Polyunsaturated (g) | 0.268 | 0.002 | 0.0 | 0.001 | 0.122 | 0.005 | 0.266 | n/a | 1.894 | 0.253 | 0.159 | 2.97 | 35.64 |