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Raciónes: 12

Ingredientes

Cost per serving $1.12 view details

Direcciones

  1. Cook grnd beef and onion in a large skillet till meat is browned, stirring to crumble meat. Drain well; add in salt and pepper. Set aside.
  2. Spread beans in a 13 x 9 x 2 inch baking dish; layer meat mix, green chilies, cheese, and taco sauce on top of the beans. Bake, uncovered, at 350 degrees for 15 min or possibly till cheese melts and mix is thoroughly heated. Remove from oven. Sprinkle olives proportionately over top of mix. Top proportionately with avocado dip and lowfat sour cream. Serve hot with tortilla chips.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 185g
Recipe makes 12 servings
Calories 466  
Calories from Fat 357 77%
Total Fat 40.07g 50%
Saturated Fat 13.66g 55%
Trans Fat 0.01g  
Cholesterol 66mg 22%
Sodium 608mg 25%
Potassium 372mg 11%
Total Carbs 11.26g 3%
Dietary Fiber 3.1g 10%
Sugars 2.78g 2%
Protein 16.52g 26%
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