Receta Tgi Fridays Broccoli Cheese Soup - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
chicken broth
946.35g |
water
237.0g |
half
242.0g |
cheese
84.0g |
flour
62.5g |
onion --
1.5g |
pepper --
0.53g |
broccoli
222.04g |
cheddar cheese
56.5g |
parsley
2.38g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.46 | 0.0 | 7.16 | 18.65 | 6.46 | 0.02 | 0.06 | 6.26 | 14.07 | 0.07 | 62.21 | 62.21 |
Total Fat (g) | 0.95 | 0.0 | 27.83 | 26.2 | 0.61 | 0.0 | 0.02 | 0.82 | 18.72 | 0.02 | 75.17 | 75.17 |
Carbohydrates (g) | 3.79 | 0.0 | 10.41 | 1.34 | 47.69 | 0.14 | 0.34 | 14.74 | 0.72 | 0.15 | 79.33 | 79.33 |
Ash (g) | 6.62 | 0.24 | 1.62 | 1.86 | 0.29 | 0.01 | 0.02 | 1.93 | 2.22 | 0.05 | 14.87 | 14.87 |
Calories (kcal) | 66.245 | 0.0 | 314.6 | 315.0 | 227.5 | 0.601 | 1.352 | 75.494 | 227.695 | 0.855 | 1229.341 | 1229.341 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.22 | 0.14 | n/a | 0.37 | 0.37 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | 1.09 | n/a | n/a | 1.12 | 1.12 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 1.51 | n/a | n/a | 1.53 | 1.53 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.47 | 0.13 | n/a | 0.6 | 0.6 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.47 | 0.08 | n/a | 0.55 | 0.55 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 925.53 | 236.76 | 194.98 | 35.95 | 7.45 | 1.34 | 0.06 | 198.28 | 20.76 | 2.08 | 1623.2 | 1623.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.39 | 0.38 | 0.17 | 0.06 | 0.0 | 3.77 | 0.29 | 0.02 | 5.09 | 5.09 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 3.8 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 5.8 | 0.0 | 0.1 | 11.5 | 11.5 |
Calcium (mg) | 56.781 | 7.11 | 254.1 | 517.44 | 9.375 | 0.346 | 2.316 | 104.359 | 407.365 | 3.278 | 1362.469 | 1362.469 |
Iron (mg) | 1.89 | 0.0 | 0.17 | 0.33 | 2.9 | 0.0 | 0.15 | 1.62 | 0.38 | 0.15 | 7.6 | 7.6 |
Magnesium (mg) | 9.464 | 2.37 | 24.2 | 18.48 | 13.75 | 0.15 | 1.028 | 46.628 | 15.82 | 1.188 | 133.078 | 133.078 |
Phosphorus (mg) | 123.026 | 0.0 | 229.9 | 625.8 | 67.5 | 0.436 | 0.917 | 146.546 | 289.28 | 1.378 | 1484.782 | 1484.782 |
Potassium (mg) | 757.08 | 0.0 | 314.6 | 136.08 | 66.875 | 2.194 | 6.673 | 701.646 | 55.37 | 13.158 | 2053.676 | 2053.676 |
Sodium (mg) | 1495.233 | 9.48 | 99.22 | 5.88 | 1.25 | 0.06 | 0.233 | 73.273 | 350.865 | 1.33 | 2036.825 | 2036.825 |
Zinc (mg) | 0.66 | 0.02 | 1.23 | 2.51 | 0.44 | 0.0 | 0.01 | 0.91 | 1.76 | 0.03 | 7.57 | 7.57 |
Copper (mg) | 0.284 | 0.024 | 0.024 | 0.025 | 0.088 | 0.001 | 0.006 | 0.111 | 0.017 | 0.004 | 0.583 | 0.583 |
Manganese (mg) | 0.473 | 0.0 | 0.0 | n/a | 0.425 | 0.002 | 0.03 | 0.466 | 0.006 | 0.004 | 1.406 | 1.406 |
Selenium (mcg) | 0.0 | 0.0 | 4.4 | 10.7 | 21.2 | 0.0 | 0.0 | 5.6 | 7.9 | 0.0 | 49.6 | 49.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 856.68 | 805.56 | 0.0 | 0.03 | 1.585 | 1383.309 | 566.13 | 200.07 | 3813.364 | 3813.364 |
Retinol (mcg) | 0.0 | 0.0 | 229.9 | 207.48 | 0.0 | 0.0 | 0.0 | 0.0 | 145.77 | 0.0 | 583.15 | 583.15 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 234.74 | 213.36 | 0.0 | 0.0 | 0.08 | 68.832 | 149.725 | 9.999 | 676.736 | 676.736 |
Beta Carotene (mcg) | 0.0 | 0.0 | 53.24 | 68.04 | 0.0 | 0.015 | 0.827 | 801.564 | 48.025 | 120.033 | 1091.744 | 1091.744 |
Vitamin E (mg) | 0.0 | 0.0 | 0.8 | 0.23 | 0.04 | 0.0 | 0.0 | 1.73 | 0.16 | 0.02 | 2.98 | 2.98 |
Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.78 | n/a | 6.78 | 6.78 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.0 | 0.032 | 0.032 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.25 | 0.06 | 1.087 | 3115.221 | 0.0 | 132.074 | 3259.692 | 3259.692 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.04 | 0.0 | 0.0 | 0.02 | n/a | 0.0 | 0.07 | 0.07 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.24 | 0.0 | 0.02 | 0.38 | 0.0 | 0.01 | 0.65 | 0.65 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 |
Vitamin C (mg) | 66.2 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 0.1 | 198.1 | 0.0 | 3.2 | 269.9 | 269.9 |
Thiamin (mg) | 0.0 | 0.0 | 0.097 | 0.025 | 0.494 | 0.001 | 0.001 | 0.155 | 0.017 | 0.002 | 0.792 | 0.792 |
Riboflavin (mg) | 0.095 | 0.0 | 0.363 | 0.294 | 0.306 | 0.0 | 0.001 | 0.266 | 0.215 | 0.002 | 1.543 | 1.543 |
Niacin (mg) | 4.826 | 0.0 | 0.194 | 0.059 | 3.688 | 0.002 | 0.006 | 1.421 | 0.045 | 0.031 | 10.271 | 10.271 |
Pantothenic acid (mg) | 0.095 | 0.0 | 0.702 | n/a | 0.275 | 0.002 | n/a | 1.266 | 0.232 | 0.01 | 2.58 | 2.58 |
Vitamin B-6 (mg) | 0.095 | 0.0 | 0.097 | 0.059 | 0.025 | 0.002 | 0.002 | 0.4 | 0.04 | 0.002 | 0.72 | 0.72 |
Folate (mcg) | 0.0 | 0.0 | 7.26 | 6.72 | 114.375 | 0.286 | 0.053 | 139.885 | 10.17 | 3.61 | 282.359 | 282.359 |
Vitamin B-12 (mcg) | 0.38 | 0.0 | 0.8 | 0.59 | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | 0.0 | 2.23 | 2.23 |
Choline (mg) | n/a | 0.0 | 45.3 | 30.4 | 6.5 | 0.1 | 0.1 | 41.5 | 9.3 | 0.3 | 133.5 | 133.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 96.25 |
Tryptophan (g) | n/a | n/a | 0.097 | n/a | 0.081 | 0.0 | n/a | 0.067 | 0.181 | 0.001 | 0.427 | 0.427 |
Threonine (g) | n/a | n/a | 0.315 | n/a | 0.175 | 0.0 | n/a | 0.2 | 0.503 | 0.003 | 1.195 | 1.195 |
Isoleucine (g) | n/a | n/a | 0.436 | n/a | 0.225 | 0.0 | n/a | 0.178 | 0.876 | 0.003 | 1.717 | 1.717 |
Leucine (g) | n/a | n/a | 0.702 | n/a | 0.444 | 0.0 | n/a | 0.289 | 1.35 | 0.005 | 2.79 | 2.79 |
Lysine (g) | n/a | n/a | 0.581 | n/a | 0.144 | 0.001 | n/a | 0.311 | 1.17 | 0.004 | 2.21 | 2.21 |
Methionine (g) | n/a | n/a | 0.169 | n/a | 0.113 | 0.0 | n/a | 0.089 | 0.367 | 0.001 | 0.739 | 0.739 |
Cystine (g) | n/a | n/a | 0.073 | n/a | 0.138 | 0.0 | n/a | 0.067 | 0.073 | 0.0 | 0.35 | 0.35 |
Phenylalanine (g) | n/a | n/a | 0.339 | n/a | 0.325 | 0.0 | n/a | 0.266 | 0.74 | 0.004 | 1.674 | 1.674 |
Tyrosine (g) | n/a | n/a | 0.339 | n/a | 0.194 | 0.0 | n/a | 0.111 | 0.678 | 0.002 | 1.324 | 1.324 |
Valine (g) | n/a | n/a | 0.484 | n/a | 0.263 | 0.0 | n/a | 0.289 | 0.938 | 0.004 | 1.977 | 1.977 |
Arginine (g) | n/a | n/a | 0.266 | n/a | 0.263 | 0.002 | n/a | 0.422 | 0.531 | 0.003 | 1.486 | 1.486 |
Histidine (g) | n/a | n/a | 0.194 | n/a | 0.144 | 0.0 | n/a | 0.133 | 0.492 | 0.001 | 0.964 | 0.964 |
Alanine (g) | n/a | n/a | 0.242 | n/a | 0.206 | 0.0 | n/a | 0.222 | 0.396 | 0.005 | 1.071 | 1.071 |
Aspartic acid (g) | n/a | n/a | 0.557 | n/a | 0.275 | 0.001 | n/a | 0.733 | 0.904 | 0.007 | 2.477 | 2.477 |
Glutamic acid (g) | n/a | n/a | 1.5 | n/a | 2.175 | 0.004 | n/a | 1.199 | 3.441 | 0.006 | 8.325 | 8.325 |
Glycine (g) | n/a | n/a | 0.145 | n/a | 0.231 | 0.0 | n/a | 0.2 | 0.243 | 0.004 | 0.823 | 0.823 |
Proline (g) | n/a | n/a | 0.702 | n/a | 0.75 | 0.0 | n/a | 0.244 | 1.588 | 0.005 | 3.289 | 3.289 |
Serine (g) | n/a | n/a | 0.387 | n/a | 0.325 | 0.0 | n/a | 0.266 | 0.825 | 0.003 | 1.807 | 1.807 |
Cholesterol (mg) | 0.0 | 0.0 | 89.54 | 78.96 | 0.0 | 0.0 | 0.0 | 0.0 | 59.325 | 0.0 | 227.825 | 227.825 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.284 | 0.0 | 17.327 | 16.506 | 0.1 | 0.001 | 0.005 | 0.089 | 11.916 | 0.003 | 46.231 | 46.231 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.225 | 0.488 | n/a | n/a | 0.119 | 0.832 | 0.832 |
Monounsaturated Fat (g) | 0.473 | 0.0 | 8.034 | 7.501 | 0.056 | 0.0 | 0.005 | 0.022 | 5.305 | 0.007 | 21.405 | 21.405 |
Polyunsaturated (g) | 0.189 | 0.0 | 1.041 | 0.832 | 0.256 | 0.0 | 0.006 | 0.089 | 0.531 | 0.003 | 2.947 | 2.947 |