Receta Tgi Fridays Broccoli Cheese Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
chicken broth
946.35g
water
237.0g
half
242.0g
cheese
84.0g
flour
62.5g
onion --
1.5g
pepper --
0.53g
broccoli
222.04g
cheddar cheese
56.5g
parsley
2.38g
Total Per Serving Total for Recipe
Protein (g) 9.46 0.0 7.16 18.65 6.46 0.02 0.06 6.26 14.07 0.07 62.21 62.21
Total Fat (g) 0.95 0.0 27.83 26.2 0.61 0.0 0.02 0.82 18.72 0.02 75.17 75.17
Carbohydrates (g) 3.79 0.0 10.41 1.34 47.69 0.14 0.34 14.74 0.72 0.15 79.33 79.33
Ash (g) 6.62 0.24 1.62 1.86 0.29 0.01 0.02 1.93 2.22 0.05 14.87 14.87
Calories (kcal) 66.245 0.0 314.6 315.0 227.5 0.601 1.352 75.494 227.695 0.855 1229.341 1229.341
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.22 0.14 n/a 0.37 0.37
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 n/a 1.09 n/a n/a 1.12 1.12
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a 1.51 n/a n/a 1.53 1.53
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.47 0.13 n/a 0.6 0.6
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.47 0.08 n/a 0.55 0.55
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 925.53 236.76 194.98 35.95 7.45 1.34 0.06 198.28 20.76 2.08 1623.2 1623.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.39 0.38 0.17 0.06 0.0 3.77 0.29 0.02 5.09 5.09
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.8 0.0 0.0 0.0 1.7 0.0 0.1 5.8 0.0 0.1 11.5 11.5
Calcium (mg) 56.781 7.11 254.1 517.44 9.375 0.346 2.316 104.359 407.365 3.278 1362.469 1362.469
Iron (mg) 1.89 0.0 0.17 0.33 2.9 0.0 0.15 1.62 0.38 0.15 7.6 7.6
Magnesium (mg) 9.464 2.37 24.2 18.48 13.75 0.15 1.028 46.628 15.82 1.188 133.078 133.078
Phosphorus (mg) 123.026 0.0 229.9 625.8 67.5 0.436 0.917 146.546 289.28 1.378 1484.782 1484.782
Potassium (mg) 757.08 0.0 314.6 136.08 66.875 2.194 6.673 701.646 55.37 13.158 2053.676 2053.676
Sodium (mg) 1495.233 9.48 99.22 5.88 1.25 0.06 0.233 73.273 350.865 1.33 2036.825 2036.825
Zinc (mg) 0.66 0.02 1.23 2.51 0.44 0.0 0.01 0.91 1.76 0.03 7.57 7.57
Copper (mg) 0.284 0.024 0.024 0.025 0.088 0.001 0.006 0.111 0.017 0.004 0.583 0.583
Manganese (mg) 0.473 0.0 0.0 n/a 0.425 0.002 0.03 0.466 0.006 0.004 1.406 1.406
Selenium (mcg) 0.0 0.0 4.4 10.7 21.2 0.0 0.0 5.6 7.9 0.0 49.6 49.6
Vitamin A, IU (IU) 0.0 0.0 856.68 805.56 0.0 0.03 1.585 1383.309 566.13 200.07 3813.364 3813.364
Retinol (mcg) 0.0 0.0 229.9 207.48 0.0 0.0 0.0 0.0 145.77 0.0 583.15 583.15
Vitamin A, RAE (mcg_RAE) 0.0 0.0 234.74 213.36 0.0 0.0 0.08 68.832 149.725 9.999 676.736 676.736
Beta Carotene (mcg) 0.0 0.0 53.24 68.04 0.0 0.015 0.827 801.564 48.025 120.033 1091.744 1091.744
Vitamin E (mg) 0.0 0.0 0.8 0.23 0.04 0.0 0.0 1.73 0.16 0.02 2.98 2.98
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 6.78 n/a 6.78 6.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 11.25 0.06 1.087 3115.221 0.0 132.074 3259.692 3259.692
Tocopherol, beta (mg) n/a n/a n/a n/a 0.04 0.0 0.0 0.02 n/a 0.0 0.07 0.07
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.24 0.0 0.02 0.38 0.0 0.01 0.65 0.65
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.01
Vitamin C (mg) 66.2 0.0 2.2 0.0 0.0 0.1 0.1 198.1 0.0 3.2 269.9 269.9
Thiamin (mg) 0.0 0.0 0.097 0.025 0.494 0.001 0.001 0.155 0.017 0.002 0.792 0.792
Riboflavin (mg) 0.095 0.0 0.363 0.294 0.306 0.0 0.001 0.266 0.215 0.002 1.543 1.543
Niacin (mg) 4.826 0.0 0.194 0.059 3.688 0.002 0.006 1.421 0.045 0.031 10.271 10.271
Pantothenic acid (mg) 0.095 0.0 0.702 n/a 0.275 0.002 n/a 1.266 0.232 0.01 2.58 2.58
Vitamin B-6 (mg) 0.095 0.0 0.097 0.059 0.025 0.002 0.002 0.4 0.04 0.002 0.72 0.72
Folate (mcg) 0.0 0.0 7.26 6.72 114.375 0.286 0.053 139.885 10.17 3.61 282.359 282.359
Vitamin B-12 (mcg) 0.38 0.0 0.8 0.59 0.0 0.0 0.0 0.0 0.47 0.0 2.23 2.23
Choline (mg) n/a 0.0 45.3 30.4 6.5 0.1 0.1 41.5 9.3 0.3 133.5 133.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 96.25 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) n/a n/a 0.097 n/a 0.081 0.0 n/a 0.067 0.181 0.001 0.427 0.427
Threonine (g) n/a n/a 0.315 n/a 0.175 0.0 n/a 0.2 0.503 0.003 1.195 1.195
Isoleucine (g) n/a n/a 0.436 n/a 0.225 0.0 n/a 0.178 0.876 0.003 1.717 1.717
Leucine (g) n/a n/a 0.702 n/a 0.444 0.0 n/a 0.289 1.35 0.005 2.79 2.79
Lysine (g) n/a n/a 0.581 n/a 0.144 0.001 n/a 0.311 1.17 0.004 2.21 2.21
Methionine (g) n/a n/a 0.169 n/a 0.113 0.0 n/a 0.089 0.367 0.001 0.739 0.739
Cystine (g) n/a n/a 0.073 n/a 0.138 0.0 n/a 0.067 0.073 0.0 0.35 0.35
Phenylalanine (g) n/a n/a 0.339 n/a 0.325 0.0 n/a 0.266 0.74 0.004 1.674 1.674
Tyrosine (g) n/a n/a 0.339 n/a 0.194 0.0 n/a 0.111 0.678 0.002 1.324 1.324
Valine (g) n/a n/a 0.484 n/a 0.263 0.0 n/a 0.289 0.938 0.004 1.977 1.977
Arginine (g) n/a n/a 0.266 n/a 0.263 0.002 n/a 0.422 0.531 0.003 1.486 1.486
Histidine (g) n/a n/a 0.194 n/a 0.144 0.0 n/a 0.133 0.492 0.001 0.964 0.964
Alanine (g) n/a n/a 0.242 n/a 0.206 0.0 n/a 0.222 0.396 0.005 1.071 1.071
Aspartic acid (g) n/a n/a 0.557 n/a 0.275 0.001 n/a 0.733 0.904 0.007 2.477 2.477
Glutamic acid (g) n/a n/a 1.5 n/a 2.175 0.004 n/a 1.199 3.441 0.006 8.325 8.325
Glycine (g) n/a n/a 0.145 n/a 0.231 0.0 n/a 0.2 0.243 0.004 0.823 0.823
Proline (g) n/a n/a 0.702 n/a 0.75 0.0 n/a 0.244 1.588 0.005 3.289 3.289
Serine (g) n/a n/a 0.387 n/a 0.325 0.0 n/a 0.266 0.825 0.003 1.807 1.807
Cholesterol (mg) 0.0 0.0 89.54 78.96 0.0 0.0 0.0 0.0 59.325 0.0 227.825 227.825
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.284 0.0 17.327 16.506 0.1 0.001 0.005 0.089 11.916 0.003 46.231 46.231
Phytosterols (mg) n/a n/a n/a n/a n/a 0.225 0.488 n/a n/a 0.119 0.832 0.832
Monounsaturated Fat (g) 0.473 0.0 8.034 7.501 0.056 0.0 0.005 0.022 5.305 0.007 21.405 21.405
Polyunsaturated (g) 0.189 0.0 1.041 0.832 0.256 0.0 0.006 0.089 0.531 0.003 2.947 2.947