Receta THAI CAULIFLOWER-CARROT SALAD - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (10 ounce) package spring lettuce mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mayonnaise
119.5g 		parmesan cheese
25.0g 		sugar
12.6g 		parmesan cheese
50.0g 		carrot
48.95g 		cauliflower
19.5g 		bacon bits
56.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 9.62 0.0 19.23 0.46 0.39 17.92 47.61 47.61
Total Fat (g) 92.97 7.15 0.0 14.31 0.12 0.02 14.5 129.07 129.07
Carbohydrates (g) 0.36 1.02 12.6 2.03 4.69 1.03 16.02 37.74 37.74
Ash (g) 0.48 2.01 0.0 4.02 0.47 0.14 3.08 10.19 10.19
Calories (kcal) 822.16 107.75 48.762 215.5 20.07 4.875 266.56 1485.677 1485.677
Starch (g) n/a n/a n/a n/a 0.7 n/a n/a 0.7 0.7
Sucrose (g) n/a 0.04 n/a 0.08 1.76 n/a n/a 1.87 1.87
Glucose (dextrose) (g) n/a 0.04 n/a 0.08 0.29 n/a n/a 0.4 0.4
Fructose (g) n/a 0.04 n/a 0.08 0.27 n/a n/a 0.38 0.38
Lactose (g) n/a 0.04 n/a 0.08 0.0 n/a n/a 0.11 0.11
Maltose (g) n/a 0.04 n/a 0.08 0.0 n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.93 5.21 0.0 10.42 43.22 17.92 4.48 107.19 107.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 0.23 12.59 0.45 2.32 0.47 0.0 16.41 16.41
Galactose (g) n/a 0.04 n/a 0.08 0.0 n/a n/a 0.11 0.11
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.4 0.5 5.7 7.6 7.6
Calcium (mg) 8.365 277.25 0.126 554.5 16.154 4.29 56.56 917.245 917.245
Iron (mg) 0.27 0.23 0.0 0.45 0.15 0.09 0.4 1.59 1.59
Magnesium (mg) 1.195 9.5 0.0 19.0 5.874 2.925 53.2 91.694 91.694
Phosphorus (mg) 29.875 182.25 0.0 364.5 17.133 8.58 121.52 723.858 723.858
Potassium (mg) 16.73 31.25 0.252 62.5 156.64 59.085 81.2 407.657 407.657
Sodium (mg) 580.77 382.25 0.0 764.5 33.776 5.85 991.2 2758.346 2758.346
Zinc (mg) 0.16 0.97 0.0 1.94 0.12 0.05 1.05 4.28 4.28
Copper (mg) 0.0 0.06 0.0 0.12 0.024 0.008 0.302 0.515 0.515
Manganese (mg) n/a 0.023 0.0 0.045 0.069 0.031 n/a 0.167 0.167
Selenium (mcg) 1.9 4.4 0.1 8.9 0.0 0.1 4.1 19.6 19.6
Vitamin A, IU (IU) 0.0 110.5 0.0 221.0 8177.587 2.535 0.0 8511.622 8511.622
Retinol (mcg) 0.0 29.25 0.0 58.5 0.0 0.0 0.0 87.75 87.75
Vitamin A, RAE (mcg_RAE) 0.0 30.0 0.0 60.0 408.733 0.195 0.0 498.928 498.928
Beta Carotene (mcg) 0.0 7.75 0.0 15.5 4055.508 1.56 0.0 4080.318 4080.318
Vitamin E (mg) 14.09 0.07 0.0 0.13 0.32 0.02 3.86 18.49 18.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.49 0.0 0.0 0.49 0.49
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 125.312 6.435 0.0 131.747 131.747
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.04 n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.9 9.0 1.1 13.0 13.0
Thiamin (mg) 0.012 0.008 0.0 0.015 0.034 0.012 0.336 0.416 0.416
Riboflavin (mg) 0.072 0.123 0.003 0.245 0.029 0.012 0.039 0.522 0.522
Niacin (mg) 0.012 0.028 0.0 0.055 0.48 0.103 0.896 1.574 1.574
Pantothenic acid (mg) n/a 0.083 0.0 0.165 0.132 0.127 n/a 0.506 0.506
Vitamin B-6 (mg) 0.012 0.013 0.0 0.025 0.069 0.043 0.045 0.206 0.206
Folate (mcg) 0.0 2.5 0.0 5.0 9.301 11.115 71.12 99.036 99.036
Vitamin B-12 (mcg) 0.0 0.57 0.0 1.13 0.0 0.0 0.67 2.37 2.37
Choline (mg) 0.8 3.9 0.0 7.7 4.3 8.8 75.5 101.0 101.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.13 n/a 0.26 0.005 0.006 n/a 0.401 0.401
Threonine (g) n/a 0.365 n/a 0.73 0.093 0.014 n/a 1.202 1.202
Isoleucine (g) n/a 0.493 n/a 0.985 0.039 0.016 n/a 1.532 1.532
Leucine (g) n/a 0.93 n/a 1.86 0.049 0.023 n/a 2.862 2.862
Lysine (g) n/a 0.745 n/a 1.49 0.049 0.021 n/a 2.305 2.305
Methionine (g) n/a 0.255 n/a 0.51 0.01 0.006 n/a 0.781 0.781
Cystine (g) n/a 0.03 n/a 0.06 0.039 0.004 n/a 0.133 0.133
Phenylalanine (g) n/a 0.52 n/a 1.04 0.029 0.014 n/a 1.603 1.603
Tyrosine (g) n/a 0.583 n/a 1.165 0.02 0.008 n/a 1.775 1.775
Valine (g) n/a 0.63 n/a 1.26 0.034 0.02 n/a 1.944 1.944
Arginine (g) n/a 0.393 n/a 0.785 0.044 0.02 n/a 1.241 1.241
Histidine (g) n/a 0.273 n/a 0.545 0.02 0.008 n/a 0.845 0.845
Alanine (g) n/a 0.29 n/a 0.58 0.054 0.02 n/a 0.943 0.943
Aspartic acid (g) n/a 0.668 n/a 1.335 0.093 0.045 n/a 2.14 2.14
Glutamic acid (g) n/a 2.175 n/a 4.35 0.181 0.051 n/a 6.757 6.757
Glycine (g) n/a 0.19 n/a 0.38 0.024 0.012 n/a 0.606 0.606
Proline (g) n/a 1.155 n/a 2.31 0.024 0.018 n/a 3.507 3.507
Serine (g) n/a 0.573 n/a 1.145 0.024 0.02 n/a 1.761 1.761
Cholesterol (mg) 0.0 22.0 0.0 44.0 0.0 0.0 0.0 66.0 66.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 12.882 4.325 0.0 8.65 0.02 0.004 2.274 28.154 28.154
Phytosterols (mg) n/a n/a n/a n/a n/a 3.51 n/a 3.51 3.51
Monounsaturated Fat (g) 21.546 2.095 0.0 4.19 0.005 0.002 3.489 31.326 31.326
Polyunsaturated (g) 54.42 0.293 0.0 0.585 0.059 0.01 7.588 62.954 62.954