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Receta Thai Chicken - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		chicken breasts
69.6g 		salsa
29.57g 		peanut butter
10.75g 		soy sauce
1.33g 		balsamic vinegar
1.33g 		molasses
0.88g 		water
1.23g 		chili
0.33g 		ginger
0.11g 		garlic
0.18g 		sesame
0.34g 		oil
1.13g 		rice
59.25g 		Total Per Serving Total for Recipe
Protein (g) 14.51 0.44 2.36 0.08 0.01 0.0 0.0 0.04 0.01 0.03 0.07 0.0 1.59 19.14 153.12
Total Fat (g) 6.44 0.06 5.33 0.0 0.0 0.0 0.0 0.05 0.01 0.0 0.21 1.13 0.17 13.38 107.04
Carbohydrates (g) 0.0 2.07 2.58 0.1 0.23 0.66 0.0 0.18 0.08 0.13 0.04 0.0 16.69 22.75 182.0
Ash (g) 0.7 0.47 0.32 0.2 0.0 0.03 0.0 0.03 0.01 0.01 0.01 0.0 0.24 2.03 16.24
Calories (kcal) 119.712 10.647 63.21 0.702 1.166 2.545 0.0 1.021 0.39 0.581 2.13 9.945 77.025 289.073 2312.584
Starch (g) n/a n/a 0.49 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.49 3.92
Sucrose (g) n/a n/a 0.26 n/a 0.0 0.26 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.52 4.16
Glucose (dextrose) (g) n/a n/a 0.44 n/a 0.1 0.1 n/a 0.01 0.0 n/a 0.0 n/a n/a 0.66 5.28
Fructose (g) n/a n/a 0.0 n/a 0.1 0.11 n/a 0.01 0.0 n/a 0.0 n/a n/a 0.23 1.84
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 26.53 0.17 0.94 1.01 0.19 1.23 0.03 0.01 0.01 0.01 0.0 40.55 119.02 952.16
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.7 0.02 0.2 0.49 0.0 0.02 0.0 0.04 0.0 0.0 0.03 1.51 12.08
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.6 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.5 12.0
Calcium (mg) 7.656 3.549 5.805 0.252 0.358 1.799 0.037 0.904 0.131 0.14 0.203 0.0 5.925 26.757 214.056
Iron (mg) 0.52 0.66 0.23 0.03 0.01 0.04 0.0 0.05 0.01 0.0 0.02 0.0 0.71 2.28 18.24
Magnesium (mg) 17.4 4.732 19.243 0.57 0.159 2.124 0.012 0.553 0.207 0.102 1.164 0.0 7.11 53.374 426.992
Phosphorus (mg) 121.104 8.872 36.013 1.656 0.252 0.272 0.0 0.985 0.167 0.73 2.251 0.0 25.478 197.778 1582.224
Potassium (mg) 153.12 79.849 63.64 2.875 1.484 12.847 0.0 6.227 1.511 1.927 1.249 0.0 20.738 345.466 2763.728
Sodium (mg) 43.848 127.167 51.17 74.69 0.305 0.325 0.049 3.283 0.036 0.046 0.159 0.0 0.593 301.669 2413.352
Zinc (mg) 0.56 0.05 0.29 0.01 0.0 0.0 0.0 0.01 0.01 0.0 0.02 0.0 0.29 1.24 9.92
Copper (mg) 0.028 0.03 0.061 0.001 0.0 0.004 0.0 0.001 0.001 0.0 0.005 0.0 0.041 0.173 1.384
Manganese (mg) 0.014 n/a 0.146 0.006 0.002 0.013 0.0 0.007 0.03 0.001 0.005 n/a 0.278 0.502 4.016
Selenium (mcg) 11.6 0.1 4.3 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.3 0.0 4.4 21.1 168.8
Vitamin A, IU (IU) 57.768 162.656 0.0 0.0 0.0 0.0 0.0 96.363 0.165 0.0 0.223 0.0 0.0 317.174 2537.392
Retinol (mcg) 16.704 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.704 133.632
Vitamin A, RAE (mcg_RAE) 17.4 8.281 0.0 0.0 0.0 0.0 0.0 4.82 0.008 0.0 0.01 0.0 0.0 30.518 244.144
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 48.75 0.099 0.0 0.135 0.0 0.0 48.984 391.872
Vitamin E (mg) 0.22 n/a 0.64 0.0 n/a 0.0 0.0 0.09 0.02 0.0 0.01 0.1 0.02 1.1 8.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.068 0.0 0.0 0.0 0.0 0.0 0.068 0.544
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.008 0.0 0.0 0.0 0.0 0.0 1.008 8.064
Tocopherol, beta (mg) n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.02 n/a 0.89 n/a n/a n/a n/a 0.01 0.0 0.0 0.0 n/a n/a 0.93 7.44
Tocopherol, delta (mg) n/a n/a 0.07 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.07 0.56
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.4 11.2
Thiamin (mg) 0.042 0.015 0.012 0.0 n/a 0.0 0.0 0.001 0.0 0.001 0.002 0.0 0.095 0.168 1.344
Riboflavin (mg) 0.063 0.009 0.012 0.002 n/a 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.006 0.095 0.76
Niacin (mg) 6.897 0.319 1.415 0.029 n/a 0.008 0.0 0.026 0.006 0.001 0.02 0.0 0.877 9.598 76.784
Pantothenic acid (mg) 0.557 n/a 0.112 0.004 n/a 0.007 0.0 n/a n/a n/a 0.001 0.0 0.231 0.912 7.296
Vitamin B-6 (mg) 0.369 0.044 0.059 0.002 n/a 0.006 0.0 0.012 0.001 0.005 0.001 0.0 0.053 0.553 4.424
Folate (mcg) 2.784 5.619 3.763 0.186 n/a 0.0 0.0 0.325 0.044 0.004 0.388 0.0 34.365 47.477 379.816
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 1.92
Choline (mg) 46.7 n/a 7.1 0.2 n/a 0.1 0.0 0.2 0.0 0.1 0.1 n/a 1.2 55.8 446.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.588 32.588 260.704
Tryptophan (g) 0.167 n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.0 0.001 0.0 0.018 0.188 1.504
Threonine (g) 0.606 n/a n/a 0.003 n/a n/a n/a n/a 0.0 0.001 0.002 0.0 0.059 0.672 5.376
Isoleucine (g) 0.738 n/a n/a 0.004 n/a n/a n/a n/a 0.0 0.001 0.003 0.0 0.071 0.817 6.536
Leucine (g) 1.065 n/a n/a 0.007 n/a n/a n/a n/a 0.0 0.002 0.005 0.0 0.13 1.209 9.672
Lysine (g) 1.204 n/a n/a 0.005 n/a n/a n/a n/a 0.0 0.001 0.002 0.0 0.059 1.272 10.176
Methionine (g) 0.39 n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.001 0.003 0.0 0.036 0.43 3.44
Cystine (g) 0.188 n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.0 0.001 0.0 0.036 0.227 1.816
Phenylalanine (g) 0.571 n/a n/a 0.004 n/a n/a n/a n/a 0.0 0.001 0.003 0.0 0.083 0.662 5.296
Tyrosine (g) 0.473 n/a n/a 0.003 n/a n/a n/a n/a 0.0 0.0 0.003 0.0 0.053 0.533 4.264
Valine (g) 0.71 n/a n/a 0.004 n/a n/a n/a n/a 0.0 0.001 0.003 0.0 0.095 0.814 6.512
Arginine (g) 0.898 n/a n/a 0.006 n/a n/a n/a n/a 0.0 0.003 0.011 0.0 0.13 1.048 8.384
Histidine (g) 0.438 n/a n/a 0.002 n/a n/a n/a n/a 0.0 0.001 0.002 0.0 0.036 0.479 3.832
Alanine (g) 0.828 n/a n/a 0.004 n/a n/a n/a n/a 0.0 0.001 0.003 0.0 0.095 0.931 7.448
Aspartic acid (g) 1.295 n/a n/a 0.009 n/a n/a n/a n/a 0.001 0.002 0.007 0.0 0.148 1.462 11.696
Glutamic acid (g) 2.144 n/a n/a 0.02 n/a n/a n/a n/a 0.001 0.004 0.016 0.0 0.308 2.492 19.936
Glycine (g) 0.856 n/a n/a 0.004 n/a n/a n/a n/a 0.0 0.001 0.004 0.0 0.071 0.936 7.488
Proline (g) 0.661 n/a n/a 0.006 n/a n/a n/a n/a 0.0 0.0 0.004 0.0 0.077 0.749 5.992
Serine (g) 0.508 n/a n/a 0.005 n/a n/a n/a n/a 0.0 0.001 0.004 0.0 0.083 0.601 4.808
Cholesterol (mg) 44.544 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.544 356.352
Trans Fat (g) 0.084 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.029 n/a 0.113 0.904
Saturated Fat (g) 1.851 0.009 1.023 0.0 0.0 0.0 0.0 0.01 0.002 0.0 0.031 0.084 0.047 3.058 24.464
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.27 0.093 0.014 n/a 2.813 n/a 3.19 25.52
Monounsaturated Fat (g) 2.659 0.006 2.228 0.0 n/a 0.0 0.0 0.012 0.001 0.0 0.081 0.256 0.053 5.296 42.368
Polyunsaturated (g) 1.364 0.033 1.218 0.0 n/a 0.0 0.0 0.024 0.001 0.001 0.086 0.733 0.047 3.508 28.064