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Receta Thai Chicken Salad - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken
80.44g 		salad oil
13.5g 		peanut butter
8.0g 		soy sauce
5.3g 		vinegar
5.0g 		sugar
1.58g 		cayenne pepper
0.06g 		onions
10.8g 		Total Per Serving Total for Recipe
Protein (g) 14.96 0.0 1.75 0.33 0.0 0.0 0.01 0.2 17.25 69.0
Total Fat (g) 12.11 13.5 3.96 0.0 0.0 0.0 0.01 0.02 29.61 118.44
Carbohydrates (g) 0.0 0.0 1.92 0.4 0.05 1.57 0.03 0.79 4.77 19.08
Ash (g) 0.64 0.0 0.24 0.81 n/a 0.0 0.0 0.09 1.78 7.12
Calories (kcal) 172.947 119.34 47.04 2.809 1.05 6.095 0.183 3.456 352.92 1411.68
Starch (g) n/a n/a 0.37 n/a n/a n/a n/a n/a 0.37 1.48
Sucrose (g) n/a n/a 0.19 n/a n/a n/a n/a n/a 0.19 0.76
Glucose (dextrose) (g) n/a n/a 0.33 n/a n/a n/a n/a n/a 0.33 1.32
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.08 0.0 0.12 3.75 4.69 0.0 0.0 9.7 71.35 285.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.52 0.09 0.02 1.57 0.01 0.25 2.46 9.84
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.3 0.8 3.2
Calcium (mg) 8.848 0.0 4.32 1.007 0.35 0.016 0.085 7.776 22.402 89.608
Iron (mg) 0.72 0.0 0.17 0.1 0.01 0.0 0.0 0.16 1.18 4.72
Magnesium (mg) 16.088 0.0 14.32 2.279 0.25 0.0 0.087 2.16 35.185 140.74
Phosphorus (mg) 118.248 0.0 26.8 6.625 0.4 0.0 0.168 3.996 156.237 624.948
Potassium (mg) 152.033 0.0 47.36 11.501 3.65 0.032 1.158 29.808 245.541 982.164
Sodium (mg) 56.308 0.0 38.08 298.761 0.25 0.0 0.017 1.728 395.145 1580.58
Zinc (mg) 1.05 0.0 0.21 0.03 0.0 0.0 0.0 0.04 1.34 5.36
Copper (mg) 0.04 0.0 0.046 0.005 0.001 0.0 0.0 0.009 0.1 0.4
Manganese (mg) 0.016 n/a 0.109 0.022 n/a 0.0 0.001 0.017 0.166 0.664
Selenium (mcg) 11.6 0.0 3.2 0.0 0.0 0.0 0.0 0.1 14.9 59.6
Vitamin A, IU (IU) 112.617 0.0 0.0 0.0 n/a 0.0 23.926 107.676 244.219 976.876
Retinol (mcg) 32.981 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.981 131.924
Vitamin A, RAE (mcg_RAE) 33.785 0.0 0.0 0.0 0.0 0.0 1.197 5.4 40.382 161.528
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.558 64.584 77.142 308.568
Vitamin E (mg) 0.24 2.12 0.48 0.0 0.0 0.0 0.02 0.06 2.91 11.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.565 122.796 130.361 521.444
Tocopherol, beta (mg) n/a 0.06 0.02 n/a n/a n/a n/a n/a 0.08 0.32
Tocopherol, gamma (mg) n/a 2.15 0.67 n/a n/a n/a n/a n/a 2.81 11.24
Tocopherol, delta (mg) n/a 0.18 0.05 n/a n/a n/a n/a n/a 0.24 0.96
Vitamin C (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 2.0 3.4 13.6
Thiamin (mg) 0.048 0.0 0.009 0.002 0.0 0.0 0.0 0.006 0.065 0.26
Riboflavin (mg) 0.097 0.0 0.009 0.009 0.0 0.0 0.001 0.009 0.124 0.496
Niacin (mg) 5.47 0.0 1.053 0.117 0.0 0.0 0.005 0.057 6.702 26.808
Pantothenic acid (mg) 0.732 0.0 0.083 0.016 n/a 0.0 n/a 0.009 0.84 3.36
Vitamin B-6 (mg) 0.282 0.0 0.044 0.008 0.0 0.0 0.001 0.006 0.341 1.364
Folate (mcg) 4.826 0.0 2.8 0.742 0.0 0.0 0.061 6.912 15.341 61.364
Vitamin B-12 (mcg) 0.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 1.0
Choline (mg) 48.0 0.0 5.3 1.0 0.0 0.0 0.0 0.6 54.9 219.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.169 0.0 n/a 0.005 n/a n/a n/a 0.002 0.176 0.704
Threonine (g) 0.619 0.0 n/a 0.013 n/a n/a n/a 0.008 0.64 2.56
Isoleucine (g) 0.74 0.0 n/a 0.016 n/a n/a n/a 0.009 0.765 3.06
Leucine (g) 1.086 0.0 n/a 0.027 n/a n/a n/a 0.012 1.124 4.496
Lysine (g) 1.215 0.0 n/a 0.019 n/a n/a n/a 0.01 1.243 4.972
Methionine (g) 0.394 0.0 n/a 0.005 n/a n/a n/a 0.002 0.401 1.604
Cystine (g) 0.201 0.0 n/a 0.006 n/a n/a n/a n/a 0.207 0.828
Phenylalanine (g) 0.579 0.0 n/a 0.017 n/a n/a n/a 0.006 0.603 2.412
Tyrosine (g) 0.483 0.0 n/a 0.012 n/a n/a n/a 0.005 0.5 2.0
Valine (g) 0.724 0.0 n/a 0.016 n/a n/a n/a 0.009 0.749 2.996
Arginine (g) 0.941 0.0 n/a 0.023 n/a n/a n/a 0.014 0.978 3.912
Histidine (g) 0.434 0.0 n/a 0.008 n/a n/a n/a 0.003 0.446 1.784
Alanine (g) 0.877 0.0 n/a 0.015 n/a n/a n/a 0.009 0.9 3.6
Aspartic acid (g) 1.335 0.0 n/a 0.036 n/a n/a n/a 0.018 1.389 5.556
Glutamic acid (g) 2.18 0.0 n/a 0.078 n/a n/a n/a 0.041 2.299 9.196
Glycine (g) 0.981 0.0 n/a 0.015 n/a n/a n/a 0.01 1.006 4.024
Proline (g) 0.732 0.0 n/a 0.024 n/a n/a n/a 0.013 0.769 3.076
Serine (g) 0.531 0.0 n/a 0.019 n/a n/a n/a 0.009 0.559 2.236
Cholesterol (mg) 60.33 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.33 241.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.467 2.282 0.762 0.001 0.0 0.0 0.002 0.003 6.516 26.064
Phytosterols (mg) n/a 27.945 n/a n/a n/a n/a 0.048 n/a 27.993 111.972
Monounsaturated Fat (g) 5.019 6.237 1.658 0.001 0.0 0.0 0.002 0.003 12.92 51.68
Polyunsaturated (g) 2.598 4.32 0.906 0.001 0.0 0.0 0.005 0.008 7.838 31.352