Receta Thai Chicken Satay - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
chicken
154.22g |
curry
2.0g |
ginger
0.93g |
garlic
1.22g |
cumin
1.05g |
coconut
10.4g |
lemon peel
3.0g |
chili
0.65g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 28.69 | 0.25 | 0.02 | 0.08 | 0.19 | 0.35 | 0.05 | 0.08 | 29.69 | 59.38 |
Total Fat (g) | 23.23 | 0.28 | 0.01 | 0.01 | 0.23 | 3.48 | 0.01 | 0.11 | 27.35 | 54.7 |
Carbohydrates (g) | 0.0 | 1.16 | 0.17 | 0.4 | 0.46 | 1.58 | 0.48 | 0.36 | 4.61 | 9.22 |
Ash (g) | 1.22 | 0.11 | 0.01 | 0.02 | 0.08 | 0.1 | 0.02 | 0.06 | 1.61 | 3.22 |
Calories (kcal) | 331.574 | 6.5 | 0.744 | 1.815 | 3.938 | 36.816 | 1.41 | 2.041 | 384.838 | 769.676 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.04 |
Glucose (dextrose) (g) | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 | 0.08 |
Fructose (g) | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.04 | 0.08 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 101.77 | 0.19 | 0.73 | 0.71 | 0.08 | 4.89 | 2.45 | 0.05 | 110.88 | 221.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.06 | 0.02 | 0.01 | 0.02 | 0.65 | 0.13 | 0.05 | 0.93 | 1.86 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.9 | 0.3 | 0.2 | 2.3 | 4.6 |
Calcium (mg) | 16.964 | 9.56 | 0.149 | 2.205 | 9.776 | 1.456 | 4.02 | 1.807 | 45.936 | 91.872 |
Iron (mg) | 1.39 | 0.59 | 0.01 | 0.02 | 0.7 | 0.25 | 0.02 | 0.09 | 3.07 | 6.14 |
Magnesium (mg) | 30.844 | 5.08 | 0.4 | 0.305 | 3.843 | 3.328 | 0.45 | 1.105 | 45.355 | 90.71 |
Phosphorus (mg) | 226.704 | 6.98 | 0.316 | 1.864 | 5.24 | 11.752 | 0.36 | 1.97 | 255.185 | 510.37 |
Potassium (mg) | 291.477 | 30.86 | 3.86 | 4.884 | 18.774 | 37.024 | 4.8 | 12.454 | 404.133 | 808.266 |
Sodium (mg) | 107.954 | 1.04 | 0.121 | 0.207 | 1.764 | 2.08 | 0.18 | 6.565 | 119.911 | 239.822 |
Zinc (mg) | 2.02 | 0.08 | 0.0 | 0.01 | 0.05 | 0.11 | 0.01 | 0.02 | 2.31 | 4.62 |
Copper (mg) | 0.077 | 0.016 | 0.002 | 0.004 | 0.009 | 0.046 | 0.003 | 0.003 | 0.16 | 0.32 |
Manganese (mg) | 0.031 | 0.086 | 0.002 | 0.02 | 0.035 | 0.156 | n/a | 0.014 | 0.344 | 0.688 |
Selenium (mcg) | 22.2 | 0.3 | 0.0 | 0.2 | 0.1 | 1.1 | 0.0 | 0.0 | 23.9 | 47.8 |
Vitamin A, IU (IU) | 215.909 | 19.72 | 0.0 | 0.11 | 13.335 | 0.0 | 1.5 | 192.725 | 443.298 | 886.596 |
Retinol (mcg) | 63.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.23 | 126.46 |
Vitamin A, RAE (mcg_RAE) | 64.773 | 0.98 | 0.0 | 0.0 | 0.672 | 0.0 | 0.09 | 9.64 | 76.154 | 152.308 |
Beta Carotene (mcg) | 0.0 | 11.84 | 0.0 | 0.061 | 8.001 | 0.0 | 0.21 | 97.5 | 117.612 | 235.224 |
Vitamin E (mg) | 0.46 | 0.44 | 0.0 | 0.0 | 0.03 | 0.02 | 0.01 | 0.19 | 1.16 | 2.32 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.137 | 0.137 | 0.274 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.195 | 4.704 | 0.0 | 0.54 | 2.015 | 7.454 | 14.908 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.02 | n/a | n/a | n/a | 0.06 | n/a | 0.02 | 0.09 | 0.18 |
Tocopherol, delta (mg) | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.02 |
Vitamin C (mg) | 2.5 | 0.2 | 0.0 | 0.4 | 0.1 | 0.3 | 3.9 | 0.4 | 7.8 | 15.6 |
Thiamin (mg) | 0.093 | 0.005 | 0.0 | 0.002 | 0.007 | 0.007 | 0.002 | 0.002 | 0.118 | 0.236 |
Riboflavin (mg) | 0.185 | 0.006 | 0.0 | 0.001 | 0.003 | 0.002 | 0.002 | 0.005 | 0.205 | 0.41 |
Niacin (mg) | 10.487 | 0.069 | 0.007 | 0.009 | 0.048 | 0.056 | 0.012 | 0.051 | 10.739 | 21.478 |
Pantothenic acid (mg) | 1.403 | n/a | 0.002 | 0.007 | n/a | 0.031 | 0.01 | n/a | 1.453 | 2.906 |
Vitamin B-6 (mg) | 0.54 | 0.023 | 0.001 | 0.015 | 0.005 | 0.005 | 0.005 | 0.024 | 0.618 | 1.236 |
Folate (mcg) | 9.253 | 3.08 | 0.102 | 0.037 | 0.105 | 2.704 | 0.39 | 0.65 | 16.321 | 32.642 |
Vitamin B-12 (mcg) | 0.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.48 | 0.96 |
Choline (mg) | 92.1 | 1.3 | 0.3 | 0.3 | 0.3 | 1.3 | 0.3 | 0.4 | 96.1 | 192.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.324 | n/a | 0.0 | 0.001 | n/a | 0.004 | n/a | n/a | 0.329 | 0.658 |
Threonine (g) | 1.187 | n/a | 0.0 | 0.002 | n/a | 0.012 | n/a | n/a | 1.202 | 2.404 |
Isoleucine (g) | 1.419 | n/a | 0.0 | 0.003 | n/a | 0.014 | n/a | n/a | 1.435 | 2.87 |
Leucine (g) | 2.082 | n/a | 0.001 | 0.004 | n/a | 0.026 | n/a | n/a | 2.112 | 4.224 |
Lysine (g) | 2.329 | n/a | 0.001 | 0.003 | n/a | 0.016 | n/a | n/a | 2.348 | 4.696 |
Methionine (g) | 0.756 | n/a | 0.0 | 0.001 | n/a | 0.006 | n/a | n/a | 0.763 | 1.526 |
Cystine (g) | 0.386 | n/a | 0.0 | 0.001 | n/a | 0.007 | n/a | n/a | 0.394 | 0.788 |
Phenylalanine (g) | 1.11 | n/a | 0.0 | 0.002 | n/a | 0.018 | n/a | n/a | 1.131 | 2.262 |
Tyrosine (g) | 0.925 | n/a | 0.0 | 0.001 | n/a | 0.01 | n/a | n/a | 0.937 | 1.874 |
Valine (g) | 1.388 | n/a | 0.001 | 0.004 | n/a | 0.021 | n/a | n/a | 1.413 | 2.826 |
Arginine (g) | 1.804 | n/a | 0.0 | 0.008 | n/a | 0.057 | n/a | n/a | 1.87 | 3.74 |
Histidine (g) | 0.833 | n/a | 0.0 | 0.001 | n/a | 0.008 | n/a | n/a | 0.843 | 1.686 |
Alanine (g) | 1.681 | n/a | 0.0 | 0.002 | n/a | 0.018 | n/a | n/a | 1.701 | 3.402 |
Aspartic acid (g) | 2.56 | n/a | 0.002 | 0.006 | n/a | 0.034 | n/a | n/a | 2.602 | 5.204 |
Glutamic acid (g) | 4.179 | n/a | 0.001 | 0.01 | n/a | 0.079 | n/a | n/a | 4.27 | 8.54 |
Glycine (g) | 1.881 | n/a | 0.0 | 0.002 | n/a | 0.017 | n/a | n/a | 1.901 | 3.802 |
Proline (g) | 1.403 | n/a | 0.0 | 0.001 | n/a | 0.015 | n/a | n/a | 1.42 | 2.84 |
Serine (g) | 1.018 | n/a | 0.0 | 0.002 | n/a | 0.018 | n/a | n/a | 1.038 | 2.076 |
Cholesterol (mg) | 115.665 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.665 | 231.33 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 6.647 | 0.045 | 0.002 | 0.001 | 0.016 | 3.089 | 0.001 | 0.019 | 9.82 | 19.64 |
Phytosterols (mg) | n/a | 1.44 | 0.14 | n/a | 0.714 | 4.888 | 1.05 | 0.54 | 8.771 | 17.542 |
Monounsaturated Fat (g) | 9.623 | 0.111 | 0.001 | 0.0 | 0.147 | 0.149 | 0.0 | 0.023 | 10.056 | 20.112 |
Polyunsaturated (g) | 4.981 | 0.051 | 0.001 | 0.003 | 0.034 | 0.038 | 0.003 | 0.048 | 5.161 | 10.322 |