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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Whole fish -- trout sea bass
    Perc
4 x Fresh green chiles -- diced
    Lengthwi
2 stalk lemon grass -- (heart Section only)
    Garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chiles --
0.0g 		garlic --
3.92g 		fish sauce
9.0g 		lime juice
15.13g 		chicken stock
29.57g 		onions --
7.2g 		lemon grass
0.0g 		cilantro
0.47g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.25 0.46 0.06 0.3 0.13 n/a 0.01 1.21 4.84
Total Fat (g) n/a 0.02 0.0 0.01 0.03 0.01 n/a 0.0 0.08 0.32
Carbohydrates (g) n/a 1.29 0.33 1.27 0.12 0.53 n/a 0.02 3.56 14.24
Ash (g) n/a 0.06 1.82 0.05 0.21 0.06 n/a 0.01 2.2 8.8
Calories (kcal) n/a 5.833 3.15 3.781 2.07 2.304 n/a 0.109 17.247 68.988
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a n/a n/a n/a 0.09 0.36
Fructose (g) n/a n/a n/a 0.09 n/a n/a n/a n/a 0.09 0.36
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 2.29 6.4 13.73 28.92 6.47 n/a 0.44 58.25 233.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.33 0.26 0.0 0.17 n/a 0.0 0.79 3.16
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 0.1 0.1 0.2 n/a 0.0 0.5 2.0
Calcium (mg) n/a 7.086 3.87 2.118 1.774 5.184 n/a 0.316 20.348 81.392
Iron (mg) n/a 0.07 0.07 0.01 0.06 0.11 n/a 0.01 0.32 1.28
Magnesium (mg) n/a 0.979 15.75 1.21 0.296 1.44 n/a 0.123 19.797 79.188
Phosphorus (mg) n/a 5.99 0.63 2.118 3.844 2.664 n/a 0.226 15.472 61.888
Potassium (mg) n/a 15.699 25.92 17.696 23.658 19.872 n/a 2.458 105.303 421.212
Sodium (mg) n/a 0.666 694.8 0.303 46.725 1.152 n/a 0.217 743.862 2975.448
Zinc (mg) n/a 0.05 0.02 0.01 0.02 0.03 n/a 0.0 0.13 0.52
Copper (mg) n/a 0.012 0.005 0.005 0.009 0.006 n/a 0.001 0.036 0.144
Manganese (mg) n/a 0.065 0.021 0.003 0.015 0.012 n/a 0.002 0.117 0.468
Selenium (mcg) n/a 0.6 0.8 0.0 0.0 0.0 n/a 0.0 1.4 5.6
Vitamin A, IU (IU) n/a 0.352 1.08 7.563 0.0 71.784 n/a 31.834 112.613 450.452
Retinol (mcg) n/a 0.0 0.36 0.0 0.0 0.0 n/a 0.0 0.36 1.44
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.36 0.303 0.0 3.6 n/a 1.59 5.852 23.408
Beta Carotene (mcg) n/a 0.196 0.0 4.538 0.0 43.056 n/a 18.54 66.329 265.316
Vitamin E (mg) n/a 0.0 0.0 0.03 0.0 0.04 n/a 0.01 0.09 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.626 0.0 0.0 0.0 81.864 n/a 4.081 86.571 346.284
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.2 0.0 4.5 2.1 1.4 n/a 0.1 9.4 37.6
Thiamin (mg) n/a 0.008 0.001 0.005 0.0 0.004 n/a 0.0 0.018 0.072
Riboflavin (mg) n/a 0.004 0.005 0.003 0.003 0.006 n/a 0.001 0.022 0.088
Niacin (mg) n/a 0.027 0.208 0.021 0.151 0.038 n/a 0.005 0.451 1.804
Pantothenic acid (mg) n/a 0.023 0.011 0.018 0.003 0.006 n/a 0.003 0.064 0.256
Vitamin B-6 (mg) n/a 0.049 0.036 0.006 0.003 0.004 n/a 0.001 0.099 0.396
Folate (mcg) n/a 0.117 4.59 1.513 0.0 4.608 n/a 0.292 11.12 44.48
Vitamin B-12 (mcg) n/a 0.0 0.04 0.0 0.01 0.0 n/a 0.0 0.06 0.24
Choline (mg) n/a 0.9 1.2 0.8 n/a 0.4 n/a 0.1 3.3 13.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 n/a 0.0 n/a 0.001 n/a n/a 0.004 0.016
Threonine (g) n/a 0.006 n/a 0.0 n/a 0.005 n/a n/a 0.011 0.044
Isoleucine (g) n/a 0.009 n/a 0.0 n/a 0.006 n/a n/a 0.014 0.056
Leucine (g) n/a 0.012 n/a 0.003 n/a 0.008 n/a n/a 0.023 0.092
Lysine (g) n/a 0.011 n/a 0.003 n/a 0.006 n/a n/a 0.02 0.08
Methionine (g) n/a 0.003 n/a 0.0 n/a 0.001 n/a n/a 0.005 0.02
Cystine (g) n/a 0.003 n/a 0.0 n/a n/a n/a n/a 0.003 0.012
Phenylalanine (g) n/a 0.007 n/a 0.002 n/a 0.004 n/a n/a 0.013 0.052
Tyrosine (g) n/a 0.003 n/a 0.0 n/a 0.004 n/a n/a 0.007 0.028
Valine (g) n/a 0.011 n/a 0.002 n/a 0.006 n/a n/a 0.019 0.076
Arginine (g) n/a 0.025 n/a 0.003 n/a 0.009 n/a n/a 0.037 0.148
Histidine (g) n/a 0.004 n/a 0.0 n/a 0.002 n/a n/a 0.006 0.024
Alanine (g) n/a 0.005 n/a 0.003 n/a 0.006 n/a n/a 0.014 0.056
Aspartic acid (g) n/a 0.019 n/a 0.017 n/a 0.012 n/a n/a 0.048 0.192
Glutamic acid (g) n/a 0.032 n/a 0.011 n/a 0.027 n/a n/a 0.07 0.28
Glycine (g) n/a 0.008 n/a 0.002 n/a 0.006 n/a n/a 0.016 0.064
Proline (g) n/a 0.004 n/a 0.005 n/a 0.009 n/a n/a 0.017 0.068
Serine (g) n/a 0.007 n/a 0.006 n/a 0.006 n/a n/a 0.019 0.076
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.004 0.0 0.002 0.009 0.002 n/a 0.0 0.016 0.064
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.024 0.024 0.096
Monounsaturated Fat (g) n/a 0.0 0.0 0.002 0.015 0.002 n/a 0.001 0.02 0.08
Polyunsaturated (g) n/a 0.01 0.0 0.003 0.006 0.005 n/a 0.0 0.024 0.096