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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound flowering cabbage, trimmed
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef sirloin
110.0g 		oil
27.2g 		oyster sauce
36.0g 		water
59.2g 		garlic
5.22g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 22.33 0.0 0.49 0.0 0.33 n/a n/a 23.15 23.15
Total Fat (g) 13.98 27.2 0.09 0.0 0.03 n/a n/a 41.3 41.3
Carbohydrates (g) 0.0 0.0 3.93 0.0 1.73 n/a n/a 5.66 5.66
Ash (g) 1.13 0.0 2.7 0.06 0.08 n/a n/a 3.97 3.97
Calories (kcal) 221.096 240.448 18.36 0.0 7.778 n/a n/a 487.682 487.682
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 72.7 0.0 28.8 59.14 3.06 n/a n/a 163.7 163.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.05 n/a n/a 0.05 0.05
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.2 0.2
Calcium (mg) 26.4 0.0 11.52 1.776 9.448 n/a n/a 49.144 49.144
Iron (mg) 1.63 0.01 0.06 0.0 0.09 n/a n/a 1.79 1.79
Magnesium (mg) 23.1 0.0 1.44 0.592 1.305 n/a n/a 26.437 26.437
Phosphorus (mg) 205.696 0.0 7.92 0.0 7.987 n/a n/a 221.603 221.603
Potassium (mg) 346.494 0.0 19.44 0.0 20.932 n/a n/a 386.866 386.866
Sodium (mg) 57.199 0.0 983.88 2.368 0.887 n/a n/a 1044.334 1044.334
Zinc (mg) 3.9 0.0 0.03 0.01 0.06 n/a n/a 4.0 4.0
Copper (mg) 0.077 0.0 0.054 0.006 0.016 n/a n/a 0.153 0.153
Manganese (mg) 0.011 n/a 0.018 0.0 0.087 n/a n/a 0.116 0.116
Selenium (mcg) 25.2 0.0 1.6 0.0 0.7 n/a n/a 27.5 27.5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.47 n/a n/a 0.47 0.47
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.261 n/a n/a 0.261 0.261
Vitamin E (mg) 0.4 2.51 0.0 0.0 0.0 n/a n/a 2.91 2.91
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.835 n/a n/a 0.835 0.835
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.6 n/a n/a 1.7 1.7
Thiamin (mg) 0.066 0.0 0.004 0.0 0.01 n/a n/a 0.08 0.08
Riboflavin (mg) 0.11 0.0 0.043 0.0 0.006 n/a n/a 0.159 0.159
Niacin (mg) 6.589 0.0 0.529 0.0 0.037 n/a n/a 7.155 7.155
Pantothenic acid (mg) 0.638 0.0 0.007 0.0 0.031 n/a n/a 0.677 0.677
Vitamin B-6 (mg) 0.605 0.0 0.007 0.0 0.065 n/a n/a 0.677 0.677
Folate (mcg) 12.1 0.0 5.4 0.0 0.157 n/a n/a 17.656 17.656
Vitamin B-12 (mcg) 1.15 0.0 0.15 0.0 0.0 n/a n/a 1.3 1.3
Choline (mg) 93.3 n/a 1.3 0.0 1.2 n/a n/a 95.7 95.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.143 0.0 n/a n/a 0.004 n/a n/a 0.147 0.147
Threonine (g) 0.891 0.0 n/a n/a 0.008 n/a n/a 0.899 0.899
Isoleucine (g) 1.012 0.0 n/a n/a 0.011 n/a n/a 1.023 1.023
Leucine (g) 1.782 0.0 n/a n/a 0.016 n/a n/a 1.798 1.798
Lysine (g) 1.892 0.0 n/a n/a 0.014 n/a n/a 1.906 1.906
Methionine (g) 0.583 0.0 n/a n/a 0.004 n/a n/a 0.587 0.587
Cystine (g) 0.286 0.0 n/a n/a 0.004 n/a n/a 0.29 0.29
Phenylalanine (g) 0.88 0.0 n/a n/a 0.009 n/a n/a 0.889 0.889
Tyrosine (g) 0.715 0.0 n/a n/a 0.004 n/a n/a 0.719 0.719
Valine (g) 1.111 0.0 n/a n/a 0.015 n/a n/a 1.126 1.126
Arginine (g) 1.441 0.0 n/a n/a 0.033 n/a n/a 1.474 1.474
Histidine (g) 0.715 0.0 n/a n/a 0.006 n/a n/a 0.721 0.721
Alanine (g) 1.353 0.0 n/a n/a 0.007 n/a n/a 1.36 1.36
Aspartic acid (g) 2.035 0.0 n/a n/a 0.026 n/a n/a 2.061 2.061
Glutamic acid (g) 3.355 0.0 n/a n/a 0.042 n/a n/a 3.397 3.397
Glycine (g) 1.364 0.0 n/a n/a 0.01 n/a n/a 1.374 1.374
Proline (g) 1.067 0.0 n/a n/a 0.005 n/a n/a 1.072 1.072
Serine (g) 0.88 0.0 n/a n/a 0.01 n/a n/a 0.89 0.89
Cholesterol (mg) 51.699 0.0 0.0 0.0 0.0 n/a n/a 51.699 51.699
Trans Fat (g) n/a 0.702 n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 5.643 2.021 0.014 0.0 0.005 n/a n/a 7.683 7.683
Phytosterols (mg) n/a 68.0 n/a n/a n/a n/a n/a 68.0 68.0
Monounsaturated Fat (g) 5.984 6.183 0.025 0.0 0.001 n/a n/a 12.192 12.192
Polyunsaturated (g) 0.528 17.718 0.025 0.0 0.013 n/a n/a 18.284 18.284