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Receta Thai Inspired Noodles with Peanut Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whole wheat spaghetti (to make this gluten free, use Ancient Harvest Supergrain Quinoa Pasta)
Thai red curry paste to taste
Coconut milk (enough to thin out the peanut butter)
Olive oil cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spaghetti
0.0g 		soy sauce
8.9g 		tofu
84.0g 		garlic
7.83g 		broccoli
370.88g 		pepper
97.58g 		onions
32.0g 		curry paste
0.0g 		coconut milk
0.0g 		peanut butter
86.0g 		sesame
13.6g 		pepper
0.64g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.56 5.8 0.5 10.46 0.97 0.59 n/a n/a 18.86 0.0 0.01 n/a 37.73 37.73
Total Fat (g) n/a 0.0 2.27 0.04 1.37 0.29 0.06 n/a n/a 42.6 13.6 0.0 n/a 60.24 60.24
Carbohydrates (g) n/a 0.68 2.02 2.59 24.63 5.88 2.35 n/a n/a 20.62 0.0 0.04 n/a 58.8 58.8
Ash (g) n/a 1.36 0.5 0.12 3.23 0.46 0.26 n/a n/a 2.58 n/a 0.0 n/a 8.51 8.51
Calories (kcal) n/a 4.717 52.08 11.667 126.099 30.25 10.239 n/a n/a 505.68 120.224 0.198 n/a 861.154 861.154
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3.93 n/a 0.0 n/a 3.93 3.93
Sucrose (g) n/a n/a n/a n/a 0.37 0.0 n/a n/a n/a 2.06 n/a 0.0 n/a 2.43 2.43
Glucose (dextrose) (g) n/a n/a n/a n/a 1.82 1.89 n/a n/a n/a 3.53 n/a 0.01 n/a 7.26 7.26
Fructose (g) n/a n/a n/a n/a 2.52 2.21 n/a n/a n/a 0.0 n/a 0.01 n/a 4.74 4.74
Lactose (g) n/a n/a n/a n/a 0.78 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.78 0.78
Maltose (g) n/a n/a n/a n/a 0.78 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.78 0.78
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 6.3 73.42 4.59 331.2 89.98 28.74 n/a n/a 1.33 0.0 0.59 n/a 536.14 536.14
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.15 1.07 0.08 6.3 4.1 0.75 n/a n/a 5.59 0.0 0.03 n/a 18.06 18.06
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.1 0.2 9.6 2.0 0.8 n/a n/a 4.9 0.0 0.0 n/a 17.8 17.8
Calcium (mg) n/a 1.691 26.88 14.172 174.314 6.831 23.038 n/a n/a 46.44 0.0 0.045 n/a 293.41 293.41
Iron (mg) n/a 0.17 0.87 0.13 2.71 0.42 0.47 n/a n/a 1.86 0.0 0.0 n/a 6.63 6.63
Magnesium (mg) n/a 3.827 22.68 1.958 77.885 11.71 6.399 n/a n/a 153.94 0.0 0.077 n/a 278.475 278.475
Phosphorus (mg) n/a 11.125 75.6 11.98 244.781 25.371 11.839 n/a n/a 288.1 0.0 0.166 n/a 668.962 668.962
Potassium (mg) n/a 19.313 162.96 31.398 1171.981 205.894 88.311 n/a n/a 509.12 0.0 1.35 n/a 2190.327 2190.327
Sodium (mg) n/a 501.693 30.24 1.331 122.39 3.903 5.119 n/a n/a 409.36 0.0 0.026 n/a 1074.063 1074.063
Zinc (mg) n/a 0.05 0.51 0.09 1.52 0.24 0.12 n/a n/a 2.3 0.0 0.0 n/a 4.84 4.84
Copper (mg) n/a 0.009 0.168 0.023 0.185 0.02 0.026 n/a n/a 0.49 0.0 0.0 n/a 0.921 0.921
Manganese (mg) n/a 0.037 n/a 0.131 0.779 0.107 0.051 n/a n/a 1.17 n/a 0.001 n/a 2.276 2.276
Selenium (mcg) n/a 0.0 n/a 1.1 9.3 0.1 0.2 n/a n/a 34.7 0.0 0.0 n/a 45.5 45.5
Vitamin A, IU (IU) n/a 0.0 0.0 0.705 2310.582 3055.23 319.008 n/a n/a 0.0 n/a 20.026 n/a 5705.551 5705.551
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 114.973 153.201 15.998 n/a n/a 0.0 0.0 1.004 n/a 285.176 285.176
Beta Carotene (mcg) n/a 0.0 n/a 0.392 1338.877 1584.699 191.341 n/a n/a 0.0 0.0 10.387 n/a 3125.695 3125.695
Vitamin E (mg) n/a 0.0 n/a 0.01 2.89 1.54 0.18 n/a n/a 5.11 0.19 0.01 n/a 9.93 9.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 1.253 5203.446 49.766 363.804 n/a n/a 0.0 0.0 0.326 n/a 5618.595 5618.595
Tocopherol, beta (mg) n/a n/a n/a n/a 0.04 0.05 n/a n/a n/a 0.16 n/a 0.0 n/a 0.25 0.25
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.63 0.14 n/a n/a n/a 7.16 n/a 0.0 n/a 7.92 7.92
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.58 n/a 0.0 n/a 0.59 0.59
Vitamin C (mg) n/a 0.0 0.0 2.4 330.8 124.6 6.0 n/a n/a 0.0 0.0 0.8 n/a 464.7 464.7
Thiamin (mg) n/a 0.003 0.084 0.016 0.26 0.049 0.019 n/a n/a 0.095 0.0 0.0 n/a 0.525 0.525
Riboflavin (mg) n/a 0.015 0.034 0.009 0.445 0.088 0.026 n/a n/a 0.095 0.0 0.001 n/a 0.711 0.711
Niacin (mg) n/a 0.196 0.21 0.055 2.374 0.956 0.17 n/a n/a 11.318 0.0 0.006 n/a 15.284 15.284
Pantothenic acid (mg) n/a 0.027 n/a 0.047 2.114 0.312 0.026 n/a n/a 0.894 n/a 0.002 n/a 3.422 3.422
Vitamin B-6 (mg) n/a 0.013 0.008 0.097 0.668 0.283 0.019 n/a n/a 0.473 0.0 0.002 n/a 1.563 1.563
Folate (mcg) n/a 1.246 n/a 0.235 233.654 44.887 20.478 n/a n/a 30.1 0.0 0.294 n/a 330.894 330.894
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 1.6 n/a 1.8 69.4 5.5 1.8 n/a n/a 56.5 0.0 0.0 n/a 136.7 136.7
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.008 0.076 0.005 0.111 0.01 0.006 n/a n/a n/a n/a 0.0 n/a 0.217 0.217
Threonine (g) n/a 0.022 0.244 0.013 0.334 0.039 0.022 n/a n/a n/a n/a 0.0 n/a 0.674 0.674
Isoleucine (g) n/a 0.027 0.294 0.017 0.297 0.02 0.026 n/a n/a n/a n/a 0.0 n/a 0.68 0.68
Leucine (g) n/a 0.045 0.496 0.024 0.482 0.039 0.035 n/a n/a n/a n/a 0.0 n/a 1.121 1.121
Lysine (g) n/a 0.032 0.386 0.021 0.519 0.039 0.029 n/a n/a n/a n/a 0.0 n/a 1.027 1.027
Methionine (g) n/a 0.008 0.092 0.006 0.148 0.01 0.006 n/a n/a n/a n/a 0.0 n/a 0.271 0.271
Cystine (g) n/a 0.01 0.084 0.005 0.111 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.23 0.23
Phenylalanine (g) n/a 0.029 0.328 0.014 0.445 0.049 0.019 n/a n/a n/a n/a 0.0 n/a 0.884 0.884
Tyrosine (g) n/a 0.02 0.252 0.006 0.185 0.01 0.016 n/a n/a n/a n/a 0.0 n/a 0.49 0.49
Valine (g) n/a 0.028 0.328 0.023 0.482 0.029 0.026 n/a n/a n/a n/a 0.0 n/a 0.915 0.915
Arginine (g) n/a 0.038 0.437 0.049 0.705 0.039 0.042 n/a n/a n/a n/a 0.0 n/a 1.31 1.31
Histidine (g) n/a 0.014 0.143 0.009 0.223 0.02 0.01 n/a n/a n/a n/a 0.0 n/a 0.417 0.417
Alanine (g) n/a 0.025 0.227 0.01 0.371 0.029 0.026 n/a n/a n/a n/a 0.0 n/a 0.688 0.688
Aspartic acid (g) n/a 0.06 0.647 0.038 1.224 0.273 0.054 n/a n/a n/a n/a 0.002 n/a 2.298 2.298
Glutamic acid (g) n/a 0.132 0.991 0.063 2.003 0.205 0.122 n/a n/a n/a n/a 0.001 n/a 3.517 3.517
Glycine (g) n/a 0.025 0.227 0.016 0.334 0.029 0.029 n/a n/a n/a n/a 0.0 n/a 0.659 0.659
Proline (g) n/a 0.041 0.294 0.008 0.408 0.02 0.038 n/a n/a n/a n/a 0.0 n/a 0.809 0.809
Serine (g) n/a 0.032 0.277 0.015 0.445 0.049 0.026 n/a n/a n/a n/a 0.0 n/a 0.844 0.844
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.344 0.007 0.148 0.029 0.01 n/a n/a 8.187 1.931 0.0 n/a 10.658 10.658
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.001 0.454 0.001 0.037 0.0 0.01 n/a n/a 17.828 5.399 0.0 n/a 23.729 23.729
Polyunsaturated (g) n/a 0.002 1.252 0.02 0.148 0.068 0.022 n/a n/a 9.744 5.671 0.0 n/a 16.927 16.927