CookEatShare is also available in English
Cerrar

Receta Thai Papaya Salad (Som Tun) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Thai Crab Sauce fish sauce for Papaya Salad (PT brand – it’s not too fishy tasting)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chili peppers
16.43g 		garlic
2.94g 		papaya
50.92g 		cherry tomatoes
336.7g 		juice
7.82g 		sugar
3.15g 		cabbage
4.6g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.19 0.31 2.96 0.03 0.0 0.06 3.86 15.44
Total Fat (g) 0.07 0.01 0.07 0.67 0.01 0.0 0.0 0.85 3.4
Carbohydrates (g) 1.45 0.97 5.0 13.2 1.15 3.15 0.27 25.18 100.72
Ash (g) 0.14 0.04 0.31 1.68 n/a 0.0 0.03 2.21 8.84
Calories (kcal) 6.57 4.375 19.859 60.606 4.689 12.191 1.15 109.439 437.756
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 4.21 n/a n/a 0.08 4.29 17.16
Fructose (g) n/a n/a n/a 4.61 n/a n/a 0.07 4.68 18.72
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.46 1.72 45.23 318.18 6.6 0.0 4.24 390.44 1561.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.87 0.03 3.0 8.86 1.11 3.15 0.15 17.16 68.64
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.9 4.0 0.0 0.0 0.1 5.4 21.6
Calcium (mg) 2.3 5.315 12.221 33.67 0.86 0.032 1.84 56.236 224.944
Iron (mg) 0.17 0.05 0.05 0.91 0.02 0.0 0.02 1.22 4.88
Magnesium (mg) 3.778 0.734 5.092 37.037 0.782 0.0 0.552 47.974 191.896
Phosphorus (mg) 7.063 4.492 2.546 80.808 1.094 0.0 1.196 97.199 388.796
Potassium (mg) 52.889 11.774 130.864 797.979 8.128 0.063 7.82 1009.517 4038.068
Sodium (mg) 1.478 0.499 1.528 16.835 0.391 0.0 0.828 21.559 86.236
Zinc (mg) 0.04 0.03 0.04 0.57 0.01 0.0 0.01 0.7 2.8
Copper (mg) 0.021 0.009 0.01 0.202 0.002 0.0 0.001 0.245 0.98
Manganese (mg) 0.031 0.049 0.005 0.37 n/a 0.0 0.007 0.463 1.852
Selenium (mcg) 0.1 0.4 0.3 0.0 0.0 0.0 0.0 0.8 3.2
Vitamin A, IU (IU) 156.366 0.264 557.065 2804.711 n/a 0.0 4.508 3522.914 14091.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.884 0.0 28.006 141.414 0.0 0.0 0.23 177.534 710.136
Beta Carotene (mcg) 87.71 0.147 140.539 1511.783 0.391 0.0 1.932 1742.501 6970.004
Vitamin E (mg) 0.11 0.0 0.37 1.82 0.0 0.0 0.01 2.31 9.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 8663.291 0.0 0.0 0.0 8663.291 34653.164
Lutein + zeaxanthin (mcg) 116.453 0.47 38.19 414.141 4.455 0.0 1.38 575.089 2300.356
Tocopherol, beta (mg) n/a n/a n/a 0.03 n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.4 n/a n/a 0.0 0.4 1.6
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 23.6 0.9 31.5 42.8 2.0 0.0 1.7 102.4 409.6
Thiamin (mg) 0.011 0.006 0.015 0.135 0.002 0.0 0.003 0.172 0.688
Riboflavin (mg) 0.015 0.003 0.015 0.067 0.002 0.001 0.002 0.105 0.42
Niacin (mg) 0.204 0.021 0.173 1.987 0.01 0.0 0.011 2.405 9.62
Pantothenic acid (mg) 0.033 0.018 0.112 0.303 n/a 0.0 0.01 0.475 1.9
Vitamin B-6 (mg) 0.084 0.036 0.01 0.269 0.002 0.0 0.006 0.408 1.632
Folate (mcg) 3.778 0.088 19.35 50.505 0.0 0.0 1.978 75.698 302.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 0.7 3.1 22.6 0.3 0.0 0.5 28.9 115.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.002 0.005 0.034 n/a n/a 0.0 0.046 0.184
Threonine (g) 0.011 0.005 0.005 0.101 n/a n/a 0.002 0.124 0.496
Isoleucine (g) 0.011 0.006 0.005 0.067 n/a n/a 0.001 0.092 0.368
Leucine (g) 0.018 0.009 0.01 0.101 n/a n/a 0.002 0.14 0.56
Lysine (g) 0.015 0.008 0.015 0.101 n/a n/a 0.002 0.141 0.564
Methionine (g) 0.003 0.002 0.0 0.034 n/a n/a 0.0 0.04 0.16
Cystine (g) 0.007 0.002 n/a 0.034 n/a n/a 0.0 0.043 0.172
Phenylalanine (g) 0.01 0.005 0.005 0.236 n/a n/a 0.001 0.257 1.028
Tyrosine (g) 0.007 0.002 0.005 0.034 n/a n/a 0.001 0.049 0.196
Valine (g) 0.013 0.009 0.005 0.067 n/a n/a 0.002 0.096 0.384
Arginine (g) 0.016 0.018 0.005 0.067 n/a n/a 0.004 0.111 0.444
Histidine (g) 0.007 0.003 0.005 0.034 n/a n/a 0.001 0.049 0.196
Alanine (g) 0.013 0.004 0.005 0.101 n/a n/a 0.002 0.125 0.5
Aspartic acid (g) 0.048 0.014 0.025 0.471 n/a n/a 0.006 0.564 2.256
Glutamic acid (g) 0.043 0.024 0.015 1.448 n/a n/a 0.013 1.543 6.172
Glycine (g) 0.011 0.006 0.01 0.067 n/a n/a 0.001 0.096 0.384
Proline (g) 0.015 0.003 0.005 0.067 n/a n/a 0.002 0.092 0.368
Serine (g) 0.013 0.006 0.01 0.101 n/a n/a 0.002 0.132 0.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.003 0.02 0.101 0.002 0.0 0.001 0.134 0.536
Phytosterols (mg) n/a n/a n/a 23.569 n/a n/a 0.506 24.075 96.3
Monounsaturated Fat (g) 0.003 0.0 0.02 0.101 0.0 0.0 0.001 0.126 0.504
Polyunsaturated (g) 0.039 0.007 0.015 0.269 0.002 0.0 0.001 0.334 1.336