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Receta Thai Peanut Noodles - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		spaghetti
37.8g 		peanuts
12.17g 		soy sauce
8.0g 		lemon juice
5.08g 		honey
3.5g 		water
7.4g 		oil
2.27g 		garlic
0.87g 		onion
8.62g 		snow peas
24.0g 		bean sprouts
52.0g 		onions
4.0g 		Total Per Serving Total for Recipe
Protein (g) 4.93 3.41 0.5 0.02 0.01 0.0 0.0 0.06 0.09 0.67 1.58 0.07 11.35 68.1
Total Fat (g) 0.57 6.39 0.0 0.0 0.0 0.0 2.27 0.0 0.01 0.07 0.09 0.01 9.41 56.46
Carbohydrates (g) 28.23 1.86 0.61 0.44 2.88 0.0 0.0 0.29 0.81 1.73 3.09 0.29 40.22 241.32
Ash (g) 0.33 n/a 1.22 0.01 0.01 0.01 0.0 0.01 0.03 0.1 0.23 0.03 1.99 11.94
Calories (kcal) 140.238 72.878 4.24 1.271 10.64 0.0 20.037 1.296 3.45 10.08 15.6 1.28 281.011 1686.066
Starch (g) 23.61 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 23.61 141.66
Sucrose (g) 0.18 n/a n/a n/a 0.03 n/a n/a n/a 0.09 n/a n/a n/a 0.3 1.8
Glucose (dextrose) (g) 0.05 n/a n/a n/a 1.25 n/a n/a n/a 0.17 n/a n/a n/a 1.47 8.82
Fructose (g) 0.04 n/a n/a n/a 1.43 n/a n/a n/a 0.11 n/a n/a n/a 1.59 9.54
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.74 n/a n/a n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a 0.79 4.74
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 3.74 0.18 5.66 4.61 0.6 7.39 0.0 0.51 7.69 21.43 47.01 3.59 102.41 614.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.51 0.14 0.12 2.87 0.0 0.0 0.01 0.37 n/a 2.15 0.09 7.27 43.62
Galactose (g) 0.0 n/a n/a n/a 0.11 n/a n/a n/a 0.0 n/a n/a n/a 0.11 0.66
Dietary Fiber (g) 1.2 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.9 0.1 4.4 26.4
Calcium (mg) 7.938 7.422 1.52 0.356 0.21 0.222 0.0 1.575 1.984 12.0 6.76 2.88 42.866 257.196
Iron (mg) 1.25 0.18 0.15 0.0 0.01 0.0 0.0 0.01 0.02 0.48 0.47 0.06 2.65 15.9
Magnesium (mg) 20.034 21.413 3.44 0.305 0.07 0.074 0.0 0.218 0.862 5.52 10.92 0.8 63.656 381.936
Phosphorus (mg) 71.442 48.302 10.0 0.305 0.14 0.0 0.0 1.331 2.501 12.24 28.08 1.48 175.821 1054.926
Potassium (mg) 84.294 88.33 17.36 6.303 1.82 0.0 0.0 3.489 12.592 46.08 77.48 11.04 348.789 2092.734
Sodium (mg) 2.268 38.933 450.96 0.051 0.14 0.296 0.0 0.148 0.345 0.96 3.12 0.64 497.861 2987.166
Zinc (mg) 0.53 0.4 0.04 0.0 0.01 0.0 0.0 0.01 0.01 0.1 0.21 0.02 1.34 8.04
Copper (mg) 0.11 0.064 0.008 0.002 0.001 0.001 0.0 0.003 0.003 0.019 0.083 0.003 0.297 1.782
Manganese (mg) 0.348 n/a 0.034 0.001 0.003 0.0 n/a 0.015 0.011 0.058 0.099 0.006 0.573 3.438
Selenium (mcg) 23.9 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.3 0.0 25.0 150.0
Vitamin A, IU (IU) 0.0 n/a 0.0 1.017 0.0 0.0 0.0 0.078 0.172 33.6 10.92 39.88 85.667 514.002
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.051 0.0 0.0 0.0 0.0 0.0 1.68 0.52 2.0 4.251 25.506
Beta Carotene (mcg) 0.0 0.0 0.0 0.153 0.0 0.0 0.0 0.044 0.086 n/a 3.12 23.92 27.322 163.932
Vitamin E (mg) 0.04 0.84 0.0 0.01 0.0 0.0 0.21 0.0 0.0 n/a 0.05 0.02 1.18 7.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.804 0.0 0.0 0.458 0.0 0.0 0.0 0.139 0.345 n/a 0.0 45.48 53.226 319.356
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.33 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.33 1.98
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 2.3 0.0 0.0 0.0 0.3 0.6 5.3 6.9 0.8 16.3 97.8
Thiamin (mg) 0.336 0.011 0.002 0.002 0.0 0.0 0.0 0.002 0.004 0.014 0.042 0.002 0.416 2.496
Riboflavin (mg) 0.151 0.011 0.014 0.001 0.001 0.0 0.0 0.001 0.003 0.024 0.062 0.003 0.271 1.626
Niacin (mg) 2.714 1.683 0.176 0.005 0.004 0.0 0.0 0.006 0.01 0.12 0.39 0.021 5.13 30.78
Pantothenic acid (mg) 0.163 n/a 0.024 0.005 0.002 0.0 0.0 0.005 0.01 0.173 0.198 0.003 0.583 3.498
Vitamin B-6 (mg) 0.053 0.056 0.012 0.003 0.001 0.0 0.0 0.011 0.01 0.036 0.047 0.002 0.23 1.38
Folate (mcg) 89.586 14.6 1.12 0.661 0.07 0.0 0.0 0.026 1.639 9.6 31.72 2.56 151.582 909.492
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.7 6.7 1.5 0.3 0.1 0.0 n/a 0.2 0.5 n/a 7.5 0.2 22.7 136.2
Folic acid (mcg) 82.782 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.782 496.692
Tryptophan (g) 0.072 n/a 0.007 n/a 0.0 n/a 0.0 0.001 0.001 0.007 0.021 0.001 0.109 0.654
Threonine (g) 0.174 n/a 0.02 n/a 0.0 n/a 0.0 0.001 0.002 0.024 0.042 0.003 0.265 1.59
Isoleucine (g) 0.193 n/a 0.024 n/a 0.0 n/a 0.0 0.002 0.001 0.038 0.068 0.003 0.329 1.974
Leucine (g) 0.374 n/a 0.04 n/a 0.0 n/a 0.0 0.003 0.003 0.055 0.094 0.004 0.573 3.438
Lysine (g) 0.113 n/a 0.029 n/a 0.0 n/a 0.0 0.002 0.003 0.048 0.088 0.004 0.288 1.728
Methionine (g) 0.057 n/a 0.007 n/a 0.0 n/a 0.0 0.001 0.0 0.002 0.016 0.001 0.083 0.498
Cystine (g) 0.098 n/a 0.009 n/a 0.0 n/a 0.0 0.001 0.0 0.007 0.01 n/a 0.125 0.75
Phenylalanine (g) 0.253 n/a 0.026 n/a 0.0 n/a 0.0 0.002 0.003 0.022 0.062 0.002 0.371 2.226
Tyrosine (g) 0.091 n/a 0.018 n/a 0.0 n/a 0.0 0.001 0.001 0.024 0.026 0.002 0.163 0.978
Valine (g) 0.223 n/a 0.025 n/a 0.0 n/a 0.0 0.003 0.002 0.065 0.068 0.003 0.388 2.328
Arginine (g) 0.178 n/a 0.034 n/a 0.0 n/a 0.0 0.005 0.009 0.031 0.104 0.005 0.367 2.202
Histidine (g) 0.113 n/a 0.013 n/a 0.0 n/a 0.0 0.001 0.001 0.005 0.036 0.001 0.17 1.02
Alanine (g) 0.166 n/a 0.022 n/a 0.0 n/a 0.0 0.001 0.002 0.014 0.052 0.003 0.262 1.572
Aspartic acid (g) 0.234 n/a 0.054 n/a 0.001 n/a 0.0 0.004 0.008 0.055 0.25 0.007 0.613 3.678
Glutamic acid (g) 1.739 n/a 0.118 n/a 0.001 n/a 0.0 0.007 0.022 0.108 0.083 0.015 2.094 12.564
Glycine (g) 0.166 n/a 0.022 n/a 0.0 n/a 0.0 0.002 0.003 0.017 0.031 0.004 0.245 1.47
Proline (g) 0.593 n/a 0.037 n/a 0.003 n/a 0.0 0.001 0.001 0.014 n/a 0.005 0.654 3.924
Serine (g) 0.234 n/a 0.029 n/a 0.0 n/a 0.0 0.002 0.002 0.031 0.016 0.003 0.317 1.902
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.058 n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.106 1.057 0.001 0.0 0.0 0.0 0.168 0.001 0.003 0.014 0.026 0.001 1.378 8.268
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 5.667 n/a 1.294 n/a 7.8 n/a 14.76 88.56
Monounsaturated Fat (g) 0.064 3.161 0.001 0.0 0.0 0.0 0.515 0.0 0.001 0.007 0.01 0.001 3.761 22.566
Polyunsaturated (g) 0.212 1.86 0.002 0.0 0.0 0.0 1.477 0.002 0.002 0.031 0.031 0.003 3.619 21.714