Receta Thai Pineapple Fried Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rice 118.5g	pineapples 21.04g	squids 0.0g	spring onion 2.88g	garlic 3.26g	fish sauce 4.5g	oil 13.6g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.19	0.11	n/a	0.05	0.21	0.23	0.0	n/a	n/a	3.79	15.16
Total Fat (g)	0.33	0.03	n/a	0.01	0.02	0.0	13.6	n/a	n/a	13.98	55.92
Carbohydrates (g)	33.38	2.76	n/a	0.21	1.08	0.16	0.0	n/a	n/a	37.6	150.4
Ash (g)	0.49	0.05	n/a	0.02	0.05	0.91	0.0	n/a	n/a	1.51	6.04
Calories (kcal)	154.05	10.519	n/a	0.922	4.861	1.575	120.224	n/a	n/a	292.15	1168.6
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	1.26	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.26	5.04
Glucose (dextrose) (g)	n/a	0.36	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.36	1.44
Fructose (g)	n/a	0.45	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.45	1.8
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	81.1	18.09	n/a	2.59	1.91	3.2	0.0	n/a	n/a	106.89	427.56
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.06	2.07	n/a	0.07	0.03	0.16	0.0	n/a	n/a	2.39	9.56
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.3	n/a	0.1	0.1	0.0	0.0	n/a	n/a	0.9	3.6
Calcium (mg)	11.85	2.735	n/a	2.074	5.905	1.935	0.0	n/a	n/a	24.499	97.996
Iron (mg)	1.42	0.06	n/a	0.04	0.06	0.04	0.0	n/a	n/a	1.62	6.48
Magnesium (mg)	14.22	2.525	n/a	0.576	0.816	7.875	0.0	n/a	n/a	26.011	104.044
Phosphorus (mg)	50.955	1.683	n/a	1.066	4.992	0.315	0.0	n/a	n/a	59.01	236.04
Potassium (mg)	41.475	22.931	n/a	7.949	13.083	12.96	0.0	n/a	n/a	98.397	393.588
Sodium (mg)	1.185	0.21	n/a	0.461	0.555	347.4	0.0	n/a	n/a	349.811	1399.244
Zinc (mg)	0.58	0.03	n/a	0.01	0.04	0.01	0.0	n/a	n/a	0.66	2.64
Copper (mg)	0.083	0.023	n/a	0.002	0.01	0.002	0.0	n/a	n/a	0.12	0.48
Manganese (mg)	0.557	0.196	n/a	0.005	0.054	0.01	n/a	n/a	n/a	0.822	3.288
Selenium (mcg)	8.9	0.0	n/a	0.0	0.5	0.4	0.0	n/a	n/a	9.8	39.2
Vitamin A, IU (IU)	0.0	12.202	n/a	28.714	0.294	0.54	0.0	n/a	n/a	41.749	166.996
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.18	0.0	n/a	n/a	0.18	0.72
Vitamin A, RAE (mcg_RAE)	0.0	0.631	n/a	1.44	0.0	0.18	0.0	n/a	n/a	2.251	9.004
Beta Carotene (mcg)	0.0	7.363	n/a	17.222	0.163	0.0	0.0	n/a	n/a	24.749	98.996
Vitamin E (mg)	0.05	0.0	n/a	0.02	0.0	0.0	1.25	n/a	n/a	1.32	5.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	32.746	0.522	0.0	0.0	n/a	n/a	33.268	133.072
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	10.1	n/a	0.5	1.0	0.0	0.0	n/a	n/a	11.6	46.4
Thiamin (mg)	0.19	0.017	n/a	0.002	0.007	0.0	0.0	n/a	n/a	0.215	0.86
Riboflavin (mg)	0.012	0.006	n/a	0.002	0.004	0.003	0.0	n/a	n/a	0.027	0.108
Niacin (mg)	1.754	0.105	n/a	0.015	0.023	0.104	0.0	n/a	n/a	2.001	8.004
Pantothenic acid (mg)	0.462	0.044	n/a	0.002	0.02	0.005	0.0	n/a	n/a	0.534	2.136
Vitamin B-6 (mg)	0.107	0.023	n/a	0.002	0.04	0.018	0.0	n/a	n/a	0.19	0.76
Folate (mcg)	68.73	3.787	n/a	1.843	0.098	2.295	0.0	n/a	n/a	76.753	307.012
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.02	0.0	n/a	n/a	0.02	0.08
Choline (mg)	2.5	1.2	n/a	0.2	0.8	0.6	n/a	n/a	n/a	5.2	20.8
Folic acid (mcg)	65.175	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	65.175	260.7
Tryptophan (g)	0.036	0.002	n/a	0.001	0.002	n/a	0.0	n/a	n/a	0.041	0.164
Threonine (g)	0.119	0.004	n/a	0.002	0.005	n/a	0.0	n/a	n/a	0.13	0.52
Isoleucine (g)	0.142	0.004	n/a	0.002	0.007	n/a	0.0	n/a	n/a	0.156	0.624
Leucine (g)	0.261	0.004	n/a	0.003	0.01	n/a	0.0	n/a	n/a	0.278	1.112
Lysine (g)	0.119	0.006	n/a	0.003	0.009	n/a	0.0	n/a	n/a	0.136	0.544
Methionine (g)	0.071	0.002	n/a	0.001	0.003	n/a	0.0	n/a	n/a	0.076	0.304
Cystine (g)	0.071	0.002	n/a	n/a	0.002	n/a	0.0	n/a	n/a	0.075	0.3
Phenylalanine (g)	0.166	0.004	n/a	0.002	0.006	n/a	0.0	n/a	n/a	0.178	0.712
Tyrosine (g)	0.107	0.004	n/a	0.001	0.003	n/a	0.0	n/a	n/a	0.115	0.46
Valine (g)	0.19	0.004	n/a	0.002	0.009	n/a	0.0	n/a	n/a	0.206	0.824
Arginine (g)	0.261	0.004	n/a	0.004	0.021	n/a	0.0	n/a	n/a	0.289	1.156
Histidine (g)	0.071	0.002	n/a	0.001	0.004	n/a	0.0	n/a	n/a	0.078	0.312
Alanine (g)	0.19	0.006	n/a	0.002	0.004	n/a	0.0	n/a	n/a	0.202	0.808
Aspartic acid (g)	0.296	0.025	n/a	0.005	0.016	n/a	0.0	n/a	n/a	0.342	1.368
Glutamic acid (g)	0.616	0.017	n/a	0.011	0.026	n/a	0.0	n/a	n/a	0.67	2.68
Glycine (g)	0.142	0.004	n/a	0.003	0.007	n/a	0.0	n/a	n/a	0.156	0.624
Proline (g)	0.154	0.004	n/a	0.003	0.003	n/a	0.0	n/a	n/a	0.165	0.66
Serine (g)	0.166	0.008	n/a	0.002	0.006	n/a	0.0	n/a	n/a	0.183	0.732
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.351	n/a	n/a	0.351	1.404
Saturated Fat (g)	0.095	0.002	n/a	0.001	0.003	0.0	1.01	n/a	n/a	1.111	4.444
Phytosterols (mg)	n/a	1.262	n/a	n/a	n/a	n/a	34.0	n/a	n/a	35.262	141.048
Monounsaturated Fat (g)	0.107	0.002	n/a	0.001	0.0	0.0	3.091	n/a	n/a	3.201	12.804
Polyunsaturated (g)	0.095	0.008	n/a	0.002	0.008	0.0	8.859	n/a	n/a	8.972	35.888