Receta Thai Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Leaves from Boston, red or possibly green leaf lettuce (or possibly any mild flavored lettuce), washed, dry and torn into manageable pcs

Zest from 1 to 1 1/2 limes

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	carrots 67.86g	jicama 151.57g	papaya 101.84g	peanuts 17.5g	zest 0.0g	dressing 22.0g	Total Per Serving	Total for Recipe
Protein (g)	0.63	1.09	0.62	4.91	n/a	0.17	7.42	14.84
Total Fat (g)	0.16	0.14	0.14	9.19	n/a	9.86	19.49	38.98
Carbohydrates (g)	6.5	13.37	9.99	2.67	n/a	3.43	35.96	71.92
Ash (g)	0.66	0.45	0.62	n/a	n/a	n/a	1.73	3.46
Calories (kcal)	27.824	57.597	39.718	104.825	n/a	100.54	330.503	661.006
Starch (g)	0.97	n/a	n/a	n/a	n/a	n/a	0.97	1.94
Sucrose (g)	2.44	n/a	n/a	n/a	n/a	n/a	2.44	4.88
Glucose (dextrose) (g)	0.4	n/a	n/a	n/a	n/a	n/a	0.4	0.8
Fructose (g)	0.37	n/a	n/a	n/a	n/a	n/a	0.37	0.74
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	59.92	136.52	90.46	0.25	n/a	8.04	295.2	590.4
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	3.22	2.73	6.01	0.73	n/a	3.51	16.19	32.38
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.9	7.4	1.8	1.6	n/a	0.0	12.8	25.6
Calcium (mg)	22.395	18.188	24.442	10.675	n/a	5.28	80.98	161.96
Iron (mg)	0.2	0.91	0.1	0.27	n/a	0.18	1.66	3.32
Magnesium (mg)	8.144	18.188	10.184	30.8	n/a	1.1	68.416	136.832
Phosphorus (mg)	23.752	27.283	5.092	69.475	n/a	4.18	129.781	259.562
Potassium (mg)	217.16	227.355	261.729	127.05	n/a	14.74	848.034	1696.068
Sodium (mg)	46.825	6.063	3.055	56.0	n/a	183.92	295.863	591.726
Zinc (mg)	0.16	0.24	0.07	0.57	n/a	0.06	1.11	2.22
Copper (mg)	0.034	0.076	0.02	0.093	n/a	0.0	0.223	0.446
Manganese (mg)	0.095	0.091	0.01	n/a	n/a	n/a	0.196	0.392
Selenium (mcg)	0.1	1.1	0.6	0.6	n/a	0.0	2.3	4.6
Vitamin A, IU (IU)	11337.109	31.83	1114.13	n/a	n/a	n/a	12483.069	24966.138
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	566.652	1.516	56.012	0.0	n/a	5.06	629.24	1258.48
Beta Carotene (mcg)	5622.408	19.704	281.078	0.0	n/a	51.04	5974.231	11948.462
Vitamin E (mg)	0.45	0.7	0.74	1.21	n/a	1.1	4.2	8.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.679	0.0	0.0	0.0	n/a	82.06	82.739	165.478
Lutein + zeaxanthin (mcg)	173.728	0.0	76.38	0.0	n/a	0.0	250.108	500.216
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.02
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.0	30.6	62.9	0.1	n/a	0.8	98.5	197.0
Thiamin (mg)	0.048	0.03	0.031	0.016	n/a	0.004	0.129	0.258
Riboflavin (mg)	0.041	0.045	0.031	0.016	n/a	0.011	0.143	0.286
Niacin (mg)	0.665	0.303	0.346	2.42	n/a	0.042	3.776	7.552
Pantothenic acid (mg)	0.183	0.212	0.224	n/a	n/a	n/a	0.619	1.238
Vitamin B-6 (mg)	0.095	0.061	0.02	0.081	n/a	0.0	0.257	0.514
Folate (mcg)	12.894	18.188	38.699	21.0	n/a	0.0	90.781	181.562
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.03	0.03	0.06
Choline (mg)	6.0	20.6	6.2	9.7	n/a	1.0	43.5	87.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.007	n/a	0.01	n/a	n/a	n/a	0.017	0.034
Threonine (g)	0.129	0.03	0.01	n/a	n/a	n/a	0.169	0.338
Isoleucine (g)	0.054	0.03	0.01	n/a	n/a	n/a	0.095	0.19
Leucine (g)	0.068	0.045	0.02	n/a	n/a	n/a	0.134	0.268
Lysine (g)	0.068	0.045	0.031	n/a	n/a	n/a	0.144	0.288
Methionine (g)	0.014	0.015	0.0	n/a	n/a	n/a	0.029	0.058
Cystine (g)	0.054	0.015	n/a	n/a	n/a	n/a	0.069	0.138
Phenylalanine (g)	0.041	0.03	0.01	n/a	n/a	n/a	0.081	0.162
Tyrosine (g)	0.027	0.015	0.01	n/a	n/a	n/a	0.052	0.104
Valine (g)	0.048	0.03	0.01	n/a	n/a	n/a	0.088	0.176
Arginine (g)	0.061	0.061	0.01	n/a	n/a	n/a	0.132	0.264
Histidine (g)	0.027	0.03	0.01	n/a	n/a	n/a	0.068	0.136
Alanine (g)	0.075	0.03	0.01	n/a	n/a	n/a	0.115	0.23
Aspartic acid (g)	0.129	0.303	0.051	n/a	n/a	n/a	0.483	0.966
Glutamic acid (g)	0.251	0.061	0.031	n/a	n/a	n/a	0.342	0.684
Glycine (g)	0.034	0.03	0.02	n/a	n/a	n/a	0.085	0.17
Proline (g)	0.034	0.045	0.01	n/a	n/a	n/a	0.09	0.18
Serine (g)	0.034	0.045	0.02	n/a	n/a	n/a	0.1	0.2
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.027	0.03	0.041	1.521	n/a	1.243	2.862	5.724
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.007	0.015	0.041	4.547	n/a	1.855	6.464	12.928
Polyunsaturated (g)	0.081	0.061	0.031	2.676	n/a	4.627	7.475	14.95