Receta Thai Style Beef Noodle Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
The Beef
1 lb – top round, sirloin or flat-iron steak
1/8 cup – honey
1/8 cup – ketchup
1/2 cup – dark soy sauce
2 Tablespoons – Chili garlic paste
3 quarts – Beef stock
1 – large onion, quartered
5 – garlic cloves, cut into chunks
6 – Kaffir Lime leaves, torn
1 teaspoon – ground coriander seed
1 teaspoon – red pepper flakes
Juice of two small limes, plus grated rind of one small lime
8 oz. – Fresh mushrooms, quartered
8 oz – Fresh mung sprouts
Rice Noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
0.0g 		soy sauce
1.48g 		ketchup
1.0g 		stock
160.0g 		ginger root
0.34g 		stems
61.81g 		vegetables
47.33g 		cloves
0.17g 		cilantro
0.31g 		onions
2.4g 		rice noodles
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.09 0.02 1.82 0.01 1.74 1.58 0.01 0.01 0.04 n/a 5.32 31.92
Total Fat (g) n/a 0.0 0.0 0.35 0.0 0.23 0.25 0.03 0.0 0.0 n/a 0.87 5.22
Carbohydrates (g) n/a 0.11 0.25 0.06 0.06 4.1 6.37 0.1 0.01 0.18 n/a 11.25 67.5
Ash (g) n/a 0.23 0.04 1.68 0.0 0.54 0.28 0.01 0.0 0.02 n/a 2.8 16.8
Calories (kcal) n/a 0.786 0.97 11.2 0.273 21.017 30.293 0.538 0.072 0.768 n/a 65.918 395.508
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.06 n/a 0.0 n/a n/a n/a 0.06 0.36
Glucose (dextrose) (g) n/a n/a 0.12 n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0.42 2.52
Fructose (g) n/a n/a 0.09 n/a n/a 0.42 n/a 0.0 n/a n/a n/a 0.52 3.12
Lactose (g) n/a n/a 0.0 n/a n/a 0.13 n/a 0.0 n/a n/a n/a 0.13 0.78
Maltose (g) n/a n/a 0.02 n/a n/a 0.13 n/a 0.0 n/a n/a n/a 0.15 0.9
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 1.05 0.69 156.08 0.27 55.2 38.85 0.01 0.29 2.16 n/a 254.6 1527.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.03 0.23 0.0 0.01 1.05 n/a 0.0 0.0 0.06 n/a 1.37 8.22
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 1.6 1.9 0.1 0.0 0.1 n/a 3.7 22.2
Calcium (mg) n/a 0.282 0.18 9.6 0.055 29.052 11.833 1.077 0.211 1.728 n/a 54.017 324.102
Iron (mg) n/a 0.03 0.01 0.27 0.0 0.45 0.45 0.01 0.01 0.04 n/a 1.26 7.56
Magnesium (mg) n/a 0.638 0.19 3.2 0.147 12.981 11.36 0.44 0.082 0.48 n/a 29.517 177.102
Phosphorus (mg) n/a 1.854 0.33 20.8 0.116 40.797 27.927 0.175 0.151 0.888 n/a 93.038 558.228
Potassium (mg) n/a 3.219 3.82 86.4 1.415 195.33 100.347 1.837 1.639 6.624 n/a 400.63 2403.78
Sodium (mg) n/a 83.616 11.14 521.6 0.044 20.398 22.247 0.405 0.145 0.384 n/a 659.979 3959.874
Zinc (mg) n/a 0.01 0.0 0.0 0.0 0.25 0.21 0.0 0.0 0.01 n/a 0.49 2.94
Copper (mg) n/a 0.001 0.002 0.0 0.001 0.031 0.043 0.001 0.001 0.002 n/a 0.081 0.486
Manganese (mg) n/a 0.006 0.001 0.016 0.001 0.13 0.114 0.05 0.001 0.004 n/a 0.323 1.938
Selenium (mcg) n/a 0.0 0.0 1.1 0.0 1.5 0.2 0.0 0.0 0.0 n/a 2.9 17.4
Vitamin A, IU (IU) n/a 0.0 9.33 0.0 0.0 385.097 2403.587 0.883 21.222 23.928 n/a 2844.048 17064.288
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.47 0.0 0.0 19.162 120.227 0.045 1.06 1.2 n/a 142.164 852.984
Beta Carotene (mcg) n/a 0.0 5.6 0.0 0.0 223.146 n/a 0.14 12.36 14.352 n/a 255.598 1533.588
Vitamin E (mg) n/a 0.0 0.01 0.0 0.0 0.48 n/a 0.01 0.01 0.01 n/a 0.53 3.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 167.09 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 167.09 1002.54
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 867.241 n/a 0.0 2.72 27.288 n/a 897.249 5383.494
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.11 n/a n/a n/a n/a n/a 0.11 0.66
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.2 0.0 0.0 55.1 4.9 0.1 0.1 0.5 n/a 60.9 365.4
Thiamin (mg) n/a 0.0 0.0 0.0 0.0 0.043 0.057 0.0 0.0 0.001 n/a 0.103 0.618
Riboflavin (mg) n/a 0.003 0.001 0.032 0.0 0.074 0.043 0.0 0.001 0.002 n/a 0.156 0.936
Niacin (mg) n/a 0.033 0.014 1.248 0.003 0.396 0.592 0.002 0.003 0.013 n/a 2.303 13.818
Pantothenic acid (mg) n/a 0.004 0.001 0.032 0.001 0.352 0.076 n/a 0.002 0.002 n/a 0.469 2.814
Vitamin B-6 (mg) n/a 0.002 0.002 0.016 0.001 0.111 0.047 0.001 0.0 0.001 n/a 0.182 1.092
Folate (mcg) n/a 0.208 0.1 3.2 0.038 38.942 13.727 0.155 0.195 1.536 n/a 58.1 348.6
Vitamin B-12 (mcg) n/a 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.11 0.66
Choline (mg) n/a 0.3 0.1 4.6 0.1 11.6 n/a 0.1 0.0 0.1 n/a 16.9 101.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 n/a 0.0 0.019 0.014 n/a n/a 0.0 n/a 0.035 0.21
Threonine (g) n/a 0.004 0.001 n/a 0.0 0.056 0.062 n/a n/a 0.002 n/a 0.123 0.738
Isoleucine (g) n/a 0.004 0.001 n/a 0.0 0.049 0.076 n/a n/a 0.002 n/a 0.132 0.792
Leucine (g) n/a 0.007 0.001 n/a 0.0 0.08 0.104 n/a n/a 0.003 n/a 0.196 1.176
Lysine (g) n/a 0.005 0.001 n/a 0.0 0.087 0.095 n/a n/a 0.002 n/a 0.19 1.14
Methionine (g) n/a 0.001 0.0 n/a 0.0 0.025 0.019 n/a n/a 0.0 n/a 0.046 0.276
Cystine (g) n/a 0.002 0.0 n/a 0.0 0.019 0.014 n/a n/a n/a n/a 0.035 0.21
Phenylalanine (g) n/a 0.005 0.001 n/a 0.0 0.074 0.066 n/a n/a 0.001 n/a 0.148 0.888
Tyrosine (g) n/a 0.003 0.0 n/a 0.0 0.031 0.043 n/a n/a 0.001 n/a 0.079 0.474
Valine (g) n/a 0.005 0.001 n/a 0.0 0.08 0.08 n/a n/a 0.002 n/a 0.168 1.008
Arginine (g) n/a 0.006 0.001 n/a 0.0 0.117 0.109 n/a n/a 0.003 n/a 0.236 1.416
Histidine (g) n/a 0.002 0.0 n/a 0.0 0.037 0.043 n/a n/a 0.001 n/a 0.083 0.498
Alanine (g) n/a 0.004 0.001 n/a 0.0 0.062 0.066 n/a n/a 0.002 n/a 0.135 0.81
Aspartic acid (g) n/a 0.01 0.004 n/a 0.001 0.204 0.166 n/a n/a 0.004 n/a 0.388 2.328
Glutamic acid (g) n/a 0.022 0.011 n/a 0.001 0.334 0.218 n/a n/a 0.009 n/a 0.594 3.564
Glycine (g) n/a 0.004 0.001 n/a 0.0 0.056 0.057 n/a n/a 0.002 n/a 0.119 0.714
Proline (g) n/a 0.007 0.001 n/a 0.0 0.068 0.038 n/a n/a 0.003 n/a 0.116 0.696
Serine (g) n/a 0.005 0.001 n/a 0.0 0.074 0.076 n/a n/a 0.002 n/a 0.158 0.948
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.176 0.001 0.025 0.047 0.009 0.0 0.001 n/a 0.259 1.554
Phytosterols (mg) n/a n/a 0.07 n/a 0.051 n/a n/a 0.427 0.016 n/a n/a 0.564 3.384
Monounsaturated Fat (g) n/a 0.0 0.001 0.144 0.001 0.006 0.014 0.002 0.001 0.001 n/a 0.17 1.02
Polyunsaturated (g) n/a 0.0 0.001 0.016 0.001 0.025 0.114 0.012 0.0 0.002 n/a 0.17 1.02