Receta THAI TOFU CAKES WITH CHILLI DIP - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
tofu
75.0g |
lemon grass
0.0g |
garlics
1.31g |
shallots
0.0g |
chilies
16.43g |
coriander
5.0g |
salt
0.75g |
oil
0.0g |
vinegar
11.25g |
spring onions
7.2g |
castor sugar
2.0g |
chilies
16.43g |
coriander
2.5g |
salt
0.1g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.18 | n/a | 0.08 | n/a | 0.33 | 0.62 | 0.0 | n/a | 0.0 | 0.13 | 0.0 | 0.33 | 0.31 | 0.0 | 6.97 | 27.88 |
Total Fat (g) | 2.03 | n/a | 0.01 | n/a | 0.03 | 0.89 | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.03 | 0.44 | 0.0 | 3.45 | 13.8 |
Carbohydrates (g) | 1.8 | n/a | 0.43 | n/a | 1.55 | 2.75 | 0.0 | n/a | 0.1 | 0.53 | 1.99 | 1.55 | 1.37 | 0.0 | 12.09 | 48.36 |
Ash (g) | 0.45 | n/a | 0.02 | n/a | 0.1 | 0.3 | 0.75 | n/a | n/a | 0.06 | 0.0 | 0.1 | 0.15 | 0.1 | 2.02 | 8.08 |
Calories (kcal) | 46.5 | n/a | 1.944 | n/a | 6.57 | 14.9 | 0.0 | n/a | 2.363 | 2.304 | 7.78 | 6.57 | 7.45 | 0.0 | 96.381 | 385.524 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.12 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 65.55 | n/a | 0.76 | n/a | 14.41 | 0.44 | 0.0 | n/a | 10.55 | 6.47 | 0.01 | 14.41 | 0.22 | 0.0 | 112.83 | 451.32 |
Caffeine (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.95 | n/a | 0.01 | n/a | 0.84 | n/a | 0.0 | n/a | 0.05 | 0.17 | 1.96 | 0.84 | n/a | 0.0 | 4.81 | 19.24 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | n/a | 0.0 | n/a | 0.2 | 2.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 1.0 | 0.0 | 3.9 | 15.6 |
Calcium (mg) | 24.0 | n/a | 2.362 | n/a | 2.957 | 35.45 | 0.18 | n/a | 0.788 | 5.184 | 0.02 | 2.957 | 17.725 | 0.024 | 91.646 | 366.584 |
Iron (mg) | 0.77 | n/a | 0.02 | n/a | 0.2 | 0.82 | 0.0 | n/a | 0.02 | 0.11 | 0.0 | 0.2 | 0.41 | 0.0 | 2.55 | 10.2 |
Magnesium (mg) | 20.25 | n/a | 0.326 | n/a | 4.106 | 16.5 | 0.008 | n/a | 0.563 | 1.44 | 0.0 | 4.106 | 8.25 | 0.001 | 55.55 | 222.2 |
Phosphorus (mg) | 67.5 | n/a | 1.997 | n/a | 7.556 | 20.45 | 0.0 | n/a | 0.9 | 2.664 | 0.0 | 7.556 | 10.225 | 0.0 | 118.847 | 475.388 |
Potassium (mg) | 145.5 | n/a | 5.233 | n/a | 55.845 | 63.35 | 0.06 | n/a | 8.213 | 19.872 | 0.04 | 55.845 | 31.675 | 0.008 | 385.641 | 1542.564 |
Sodium (mg) | 27.0 | n/a | 0.222 | n/a | 1.15 | 1.75 | 290.685 | n/a | 0.563 | 1.152 | 0.02 | 1.15 | 0.875 | 38.758 | 363.324 | 1453.296 |
Zinc (mg) | 0.46 | n/a | 0.02 | n/a | 0.05 | 0.24 | 0.0 | n/a | 0.0 | 0.03 | 0.0 | 0.05 | 0.12 | 0.0 | 0.96 | 3.84 |
Copper (mg) | 0.15 | n/a | 0.004 | n/a | 0.028 | 0.049 | 0.0 | n/a | 0.001 | 0.006 | 0.0 | 0.028 | 0.025 | 0.0 | 0.29 | 1.16 |
Manganese (mg) | n/a | n/a | 0.022 | n/a | 0.039 | 0.095 | 0.001 | n/a | n/a | 0.012 | 0.0 | 0.039 | 0.048 | 0.0 | 0.256 | 1.024 |
Selenium (mcg) | n/a | n/a | 0.2 | n/a | 0.1 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 2.4 | 9.6 |
Vitamin A, IU (IU) | 0.0 | n/a | 0.117 | n/a | 193.651 | 0.0 | 0.0 | n/a | n/a | 71.784 | 0.0 | 193.651 | 0.0 | 0.0 | 459.203 | 1836.812 |
Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 0.0 | n/a | 9.691 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 0.0 | 9.691 | 0.0 | 0.0 | 22.982 | 91.928 |
Beta Carotene (mcg) | n/a | n/a | 0.065 | n/a | 110.212 | n/a | 0.0 | n/a | 0.0 | 43.056 | 0.0 | 110.212 | n/a | 0.0 | 263.545 | 1054.18 |
Vitamin E (mg) | n/a | n/a | 0.0 | n/a | 0.11 | n/a | 0.0 | n/a | 0.0 | 0.04 | 0.0 | 0.11 | n/a | 0.0 | 0.27 | 1.08 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | n/a | 0.209 | n/a | 119.081 | n/a | 0.0 | n/a | 0.0 | 81.864 | 0.0 | 119.081 | n/a | 0.0 | 320.235 | 1280.94 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | n/a | 0.4 | n/a | 39.8 | 1.1 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 39.8 | 0.5 | 0.0 | 83.0 | 332.0 |
Thiamin (mg) | 0.075 | n/a | 0.003 | n/a | 0.015 | 0.012 | 0.0 | n/a | 0.0 | 0.004 | 0.0 | 0.015 | 0.006 | 0.0 | 0.129 | 0.516 |
Riboflavin (mg) | 0.03 | n/a | 0.001 | n/a | 0.015 | 0.015 | 0.0 | n/a | 0.0 | 0.006 | 0.0 | 0.015 | 0.007 | 0.0 | 0.089 | 0.356 |
Niacin (mg) | 0.188 | n/a | 0.009 | n/a | 0.156 | 0.107 | 0.0 | n/a | 0.0 | 0.038 | 0.0 | 0.156 | 0.053 | 0.0 | 0.707 | 2.828 |
Pantothenic acid (mg) | n/a | n/a | 0.008 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.006 | 0.0 | 0.01 | n/a | 0.0 | 0.033 | 0.132 |
Vitamin B-6 (mg) | 0.008 | n/a | 0.016 | n/a | 0.046 | n/a | 0.0 | n/a | 0.0 | 0.004 | 0.0 | 0.046 | n/a | 0.0 | 0.12 | 0.48 |
Folate (mcg) | n/a | n/a | 0.039 | n/a | 3.778 | 0.0 | 0.0 | n/a | 0.0 | 4.608 | 0.0 | 3.778 | 0.0 | 0.0 | 12.203 | 48.812 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | n/a | n/a | 0.3 | n/a | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 1.8 | n/a | 0.0 | 4.4 | 17.6 |
Folic acid (mcg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.068 | n/a | 0.001 | n/a | 0.005 | n/a | 0.0 | n/a | n/a | 0.001 | n/a | 0.005 | n/a | 0.0 | 0.08 | 0.32 |
Threonine (g) | 0.218 | n/a | 0.002 | n/a | 0.011 | n/a | 0.0 | n/a | n/a | 0.005 | n/a | 0.011 | n/a | 0.0 | 0.248 | 0.992 |
Isoleucine (g) | 0.263 | n/a | 0.003 | n/a | 0.011 | n/a | 0.0 | n/a | n/a | 0.006 | n/a | 0.011 | n/a | 0.0 | 0.294 | 1.176 |
Leucine (g) | 0.443 | n/a | 0.004 | n/a | 0.018 | n/a | 0.0 | n/a | n/a | 0.008 | n/a | 0.018 | n/a | 0.0 | 0.491 | 1.964 |
Lysine (g) | 0.345 | n/a | 0.004 | n/a | 0.015 | n/a | 0.0 | n/a | n/a | 0.006 | n/a | 0.015 | n/a | 0.0 | 0.385 | 1.54 |
Methionine (g) | 0.083 | n/a | 0.001 | n/a | 0.003 | n/a | 0.0 | n/a | n/a | 0.001 | n/a | 0.003 | n/a | 0.0 | 0.092 | 0.368 |
Cystine (g) | 0.075 | n/a | 0.001 | n/a | 0.007 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.007 | n/a | 0.0 | 0.089 | 0.356 |
Phenylalanine (g) | 0.293 | n/a | 0.002 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.004 | n/a | 0.01 | n/a | 0.0 | 0.319 | 1.276 |
Tyrosine (g) | 0.225 | n/a | 0.001 | n/a | 0.007 | n/a | 0.0 | n/a | n/a | 0.004 | n/a | 0.007 | n/a | 0.0 | 0.243 | 0.972 |
Valine (g) | 0.293 | n/a | 0.004 | n/a | 0.013 | n/a | 0.0 | n/a | n/a | 0.006 | n/a | 0.013 | n/a | 0.0 | 0.328 | 1.312 |
Arginine (g) | 0.39 | n/a | 0.008 | n/a | 0.016 | n/a | 0.0 | n/a | n/a | 0.009 | n/a | 0.016 | n/a | 0.0 | 0.44 | 1.76 |
Histidine (g) | 0.128 | n/a | 0.001 | n/a | 0.007 | n/a | 0.0 | n/a | n/a | 0.002 | n/a | 0.007 | n/a | 0.0 | 0.144 | 0.576 |
Alanine (g) | 0.203 | n/a | 0.002 | n/a | 0.013 | n/a | 0.0 | n/a | n/a | 0.006 | n/a | 0.013 | n/a | 0.0 | 0.236 | 0.944 |
Aspartic acid (g) | 0.578 | n/a | 0.006 | n/a | 0.048 | n/a | 0.0 | n/a | n/a | 0.012 | n/a | 0.048 | n/a | 0.0 | 0.691 | 2.764 |
Glutamic acid (g) | 0.885 | n/a | 0.011 | n/a | 0.043 | n/a | 0.0 | n/a | n/a | 0.027 | n/a | 0.043 | n/a | 0.0 | 1.008 | 4.032 |
Glycine (g) | 0.203 | n/a | 0.003 | n/a | 0.011 | n/a | 0.0 | n/a | n/a | 0.006 | n/a | 0.011 | n/a | 0.0 | 0.235 | 0.94 |
Proline (g) | 0.263 | n/a | 0.001 | n/a | 0.015 | n/a | 0.0 | n/a | n/a | 0.009 | n/a | 0.015 | n/a | 0.0 | 0.302 | 1.208 |
Serine (g) | 0.248 | n/a | 0.002 | n/a | 0.013 | n/a | 0.0 | n/a | n/a | 0.006 | n/a | 0.013 | n/a | 0.0 | 0.282 | 1.128 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.308 | n/a | 0.001 | n/a | 0.003 | 0.05 | 0.0 | n/a | 0.0 | 0.002 | 0.0 | 0.003 | 0.025 | 0.0 | 0.392 | 1.568 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.15 | 0.0 | 3.45 | 13.8 |
Monounsaturated Fat (g) | 0.405 | n/a | 0.0 | n/a | 0.002 | 0.679 | 0.0 | n/a | 0.0 | 0.002 | 0.001 | 0.002 | 0.34 | 0.0 | 1.43 | 5.72 |
Polyunsaturated (g) | 1.118 | n/a | 0.003 | n/a | 0.018 | 0.088 | 0.0 | n/a | 0.0 | 0.005 | 0.001 | 0.018 | 0.044 | 0.0 | 1.294 | 5.176 |