Receta Thai Vegetarian Green Curry - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
tofu
236.59g |
curry paste
16.38g |
coconut
62.4g |
bell pepper
97.58g |
peas
13.78g |
bamboo shoots
22.04g |
carrot
54.29g |
squash
336.3g |
soy sauce
32.0g |
bean sprouts
104.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 16.32 | 0.71 | 2.08 | 0.84 | 0.75 | 0.57 | 0.5 | 4.07 | 2.01 | 3.16 | 31.01 | 31.01 |
| Total Fat (g) | 6.39 | 0.08 | 20.9 | 0.17 | 0.06 | 0.07 | 0.13 | 0.61 | 0.01 | 0.19 | 28.59 | 28.59 |
| Carbohydrates (g) | 5.68 | 3.1 | 9.5 | 4.53 | 1.99 | 1.15 | 5.2 | 11.27 | 2.44 | 6.18 | 51.02 | 51.02 |
| Ash (g) | 1.42 | 0.46 | 0.61 | 0.42 | 0.12 | 0.2 | 0.53 | 2.09 | 4.9 | 0.46 | 11.19 | 11.19 |
| Calories (kcal) | 146.686 | 13.432 | 220.896 | 19.516 | 11.158 | 5.951 | 22.259 | 53.808 | 16.96 | 31.2 | 541.865 | 541.865 |
| Starch (g) | n/a | 0.04 | n/a | 0.0 | n/a | n/a | 0.78 | n/a | n/a | n/a | 0.81 | 0.81 |
| Sucrose (g) | n/a | 0.05 | n/a | 0.11 | 0.69 | n/a | 1.95 | 0.1 | n/a | n/a | 2.89 | 2.89 |
| Glucose (dextrose) (g) | n/a | 0.94 | n/a | 1.13 | 0.02 | n/a | 0.32 | 2.52 | n/a | n/a | 4.93 | 4.93 |
| Fructose (g) | n/a | 0.96 | n/a | 1.09 | 0.05 | n/a | 0.3 | 3.19 | n/a | n/a | 5.6 | 5.6 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.05 | n/a | 0.0 | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 0.07 | 0.07 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 206.78 | 12.04 | 29.32 | 91.62 | 10.86 | 20.06 | 47.93 | 318.27 | 22.65 | 94.02 | 853.55 | 853.55 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.0 | 2.0 | 3.89 | 2.34 | 0.78 | 0.66 | 2.57 | 7.4 | 0.54 | 4.3 | 27.48 | 27.48 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.7 | 5.6 | 1.7 | 0.7 | 0.5 | 1.5 | 3.7 | 0.3 | 1.9 | 16.7 | 16.7 |
| Calcium (mg) | 75.709 | 5.897 | 8.736 | 9.758 | 3.444 | 2.865 | 17.916 | 50.445 | 6.08 | 13.52 | 194.369 | 194.369 |
| Iron (mg) | 2.44 | 0.49 | 1.52 | 0.33 | 0.2 | 0.11 | 0.16 | 1.18 | 0.62 | 0.95 | 7.99 | 7.99 |
| Magnesium (mg) | 63.879 | 6.88 | 19.968 | 9.758 | 4.546 | 0.661 | 6.515 | 57.171 | 13.76 | 21.84 | 204.978 | 204.978 |
| Phosphorus (mg) | 212.931 | 13.595 | 70.512 | 19.516 | 14.877 | 13.004 | 19.002 | 127.794 | 40.0 | 56.16 | 587.391 | 587.391 |
| Potassium (mg) | 458.985 | 166.093 | 222.144 | 170.765 | 33.611 | 117.473 | 173.728 | 881.106 | 69.44 | 154.96 | 2448.305 | 2448.305 |
| Sodium (mg) | 85.172 | 129.402 | 12.48 | 2.927 | 0.689 | 0.882 | 37.46 | 6.726 | 1803.84 | 6.24 | 2085.818 | 2085.818 |
| Zinc (mg) | 1.44 | 0.1 | 0.69 | 0.13 | 0.17 | 0.24 | 0.13 | 0.98 | 0.17 | 0.43 | 4.47 | 4.47 |
| Copper (mg) | 0.473 | 0.061 | 0.275 | 0.068 | 0.025 | 0.042 | 0.027 | 0.168 | 0.032 | 0.166 | 1.337 | 1.337 |
| Manganese (mg) | n/a | 0.049 | 0.936 | 0.117 | 0.056 | 0.057 | 0.076 | 0.605 | 0.134 | 0.198 | 2.229 | 2.229 |
| Selenium (mcg) | n/a | 0.9 | 6.3 | 0.0 | 0.2 | 0.2 | 0.1 | 0.7 | 0.2 | 0.6 | 9.1 | 9.1 |
| Vitamin A, IU (IU) | 0.0 | 249.795 | 0.0 | 361.046 | 105.379 | 4.408 | 9069.687 | 672.6 | 0.0 | 21.84 | 10484.755 | 10484.755 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 12.449 | 0.0 | 17.564 | 5.235 | 0.22 | 453.322 | 33.63 | 0.0 | 1.04 | 523.46 | 523.46 |
| Beta Carotene (mcg) | n/a | 147.584 | 0.0 | 202.966 | 61.85 | 2.645 | 4497.927 | 403.56 | 0.0 | 6.24 | 5322.771 | 5322.771 |
| Vitamin E (mg) | n/a | 0.7 | 0.15 | 0.36 | 0.02 | 0.22 | 0.36 | 0.4 | 0.0 | 0.1 | 2.32 | 2.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 4711.543 | 0.0 | 0.0 | 0.0 | 0.0 | 0.543 | 0.0 | 0.0 | 0.0 | 4712.086 | 4712.086 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 332.748 | 341.207 | 0.0 | 138.982 | 7146.375 | 0.0 | 0.0 | 7959.312 | 7959.312 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | n/a | 0.09 | 0.33 | 0.0 | 0.13 | n/a | 0.0 | n/a | n/a | n/a | 0.55 | 0.55 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.6 | 2.1 | 78.5 | 5.5 | 0.9 | 3.2 | 57.2 | 0.0 | 13.7 | 164.6 | 164.6 |
| Thiamin (mg) | 0.237 | 0.01 | 0.044 | 0.059 | 0.037 | 0.033 | 0.038 | 0.168 | 0.01 | 0.083 | 0.718 | 0.718 |
| Riboflavin (mg) | 0.095 | 0.025 | 0.012 | 0.029 | 0.018 | 0.015 | 0.033 | 0.471 | 0.054 | 0.125 | 0.877 | 0.877 |
| Niacin (mg) | 0.591 | 0.505 | 0.337 | 0.468 | 0.288 | 0.132 | 0.532 | 1.648 | 0.704 | 0.78 | 5.985 | 5.985 |
| Pantothenic acid (mg) | n/a | 0.023 | 0.187 | 0.098 | 0.014 | 0.035 | 0.147 | 0.538 | 0.096 | 0.395 | 1.533 | 1.533 |
| Vitamin B-6 (mg) | 0.024 | 0.036 | 0.031 | 0.215 | 0.023 | 0.053 | 0.076 | 0.74 | 0.048 | 0.094 | 1.339 | 1.339 |
| Folate (mcg) | n/a | 1.966 | 16.224 | 9.758 | 8.954 | 1.543 | 10.315 | 97.527 | 4.48 | 63.44 | 214.206 | 214.206 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 6.3 | 7.6 | 5.4 | 3.9 | 0.0 | 4.8 | 22.5 | 5.9 | 15.0 | 71.3 | 71.3 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.213 | 0.005 | 0.025 | 0.01 | 0.006 | 0.007 | 0.005 | 0.034 | 0.029 | 0.042 | 0.374 | 0.374 |
| Threonine (g) | 0.686 | 0.016 | 0.075 | 0.039 | 0.028 | 0.02 | 0.103 | 0.101 | 0.08 | 0.083 | 1.231 | 1.231 |
| Isoleucine (g) | 0.828 | 0.011 | 0.081 | 0.02 | 0.028 | 0.02 | 0.043 | 0.135 | 0.096 | 0.135 | 1.397 | 1.397 |
| Leucine (g) | 1.396 | 0.018 | 0.156 | 0.039 | 0.044 | 0.031 | 0.054 | 0.235 | 0.16 | 0.187 | 2.321 | 2.321 |
| Lysine (g) | 1.088 | 0.02 | 0.094 | 0.039 | 0.044 | 0.029 | 0.054 | 0.235 | 0.115 | 0.177 | 1.895 | 1.895 |
| Methionine (g) | 0.26 | 0.003 | 0.037 | 0.01 | 0.011 | 0.007 | 0.011 | 0.067 | 0.029 | 0.031 | 0.466 | 0.466 |
| Cystine (g) | 0.237 | 0.003 | 0.044 | 0.01 | 0.004 | 0.004 | 0.043 | 0.034 | 0.035 | 0.021 | 0.435 | 0.435 |
| Phenylalanine (g) | 0.923 | 0.02 | 0.106 | 0.088 | 0.028 | 0.02 | 0.033 | 0.135 | 0.106 | 0.125 | 1.581 | 1.581 |
| Tyrosine (g) | 0.71 | 0.008 | 0.062 | 0.01 | 0.015 | n/a | 0.022 | 0.101 | 0.074 | 0.052 | 1.053 | 1.053 |
| Valine (g) | 0.923 | 0.013 | 0.125 | 0.039 | 0.033 | 0.024 | 0.038 | 0.168 | 0.099 | 0.135 | 1.597 | 1.597 |
| Arginine (g) | 1.23 | 0.011 | 0.343 | 0.029 | 0.059 | 0.022 | 0.049 | 0.168 | 0.138 | 0.208 | 2.258 | 2.258 |
| Histidine (g) | 0.402 | 0.01 | 0.05 | 0.01 | 0.015 | 0.009 | 0.022 | 0.101 | 0.051 | 0.073 | 0.742 | 0.742 |
| Alanine (g) | 0.639 | 0.033 | 0.106 | 0.039 | 0.033 | 0.026 | 0.06 | 0.202 | 0.09 | 0.104 | 1.331 | 1.331 |
| Aspartic acid (g) | 1.822 | 0.115 | 0.206 | 0.205 | 0.069 | 0.095 | 0.103 | 0.471 | 0.214 | 0.499 | 3.798 | 3.798 |
| Glutamic acid (g) | 2.792 | 0.311 | 0.474 | 0.185 | 0.102 | 0.055 | 0.201 | 0.437 | 0.474 | 0.166 | 5.198 | 5.198 |
| Glycine (g) | 0.639 | 0.01 | 0.1 | 0.029 | 0.025 | 0.02 | 0.027 | 0.135 | 0.09 | 0.062 | 1.136 | 1.136 |
| Proline (g) | 0.828 | 0.013 | 0.087 | 0.02 | 0.023 | 0.048 | 0.027 | 0.135 | 0.147 | n/a | 1.329 | 1.329 |
| Serine (g) | 0.781 | 0.018 | 0.106 | 0.049 | 0.025 | 0.029 | 0.027 | 0.168 | 0.115 | 0.031 | 1.349 | 1.349 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.97 | 0.016 | 18.533 | 0.059 | 0.01 | 0.015 | 0.022 | 0.135 | 0.003 | 0.052 | 19.814 | 19.814 |
| Phytosterols (mg) | n/a | n/a | 29.328 | 8.782 | n/a | 4.188 | n/a | n/a | n/a | 15.6 | 57.898 | 57.898 |
| Monounsaturated Fat (g) | 1.278 | 0.011 | 0.892 | 0.01 | 0.006 | 0.002 | 0.005 | 0.067 | 0.003 | 0.021 | 2.296 | 2.296 |
| Polyunsaturated (g) | 3.525 | 0.026 | 0.231 | 0.059 | 0.026 | 0.029 | 0.065 | 0.303 | 0.006 | 0.062 | 4.332 | 4.332 |