Receta Thai Vegetarian Green Curry - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tofu
236.59g 		curry paste
16.38g 		coconut
62.4g 		bell pepper
97.58g 		peas
13.78g 		bamboo shoots
22.04g 		carrot
54.29g 		squash
336.3g 		soy sauce
32.0g 		bean sprouts
104.0g 		Total Per Serving Total for Recipe
Protein (g) 16.32 0.71 2.08 0.84 0.75 0.57 0.5 4.07 2.01 3.16 31.01 31.01
Total Fat (g) 6.39 0.08 20.9 0.17 0.06 0.07 0.13 0.61 0.01 0.19 28.59 28.59
Carbohydrates (g) 5.68 3.1 9.5 4.53 1.99 1.15 5.2 11.27 2.44 6.18 51.02 51.02
Ash (g) 1.42 0.46 0.61 0.42 0.12 0.2 0.53 2.09 4.9 0.46 11.19 11.19
Calories (kcal) 146.686 13.432 220.896 19.516 11.158 5.951 22.259 53.808 16.96 31.2 541.865 541.865
Starch (g) n/a 0.04 n/a 0.0 n/a n/a 0.78 n/a n/a n/a 0.81 0.81
Sucrose (g) n/a 0.05 n/a 0.11 0.69 n/a 1.95 0.1 n/a n/a 2.89 2.89
Glucose (dextrose) (g) n/a 0.94 n/a 1.13 0.02 n/a 0.32 2.52 n/a n/a 4.93 4.93
Fructose (g) n/a 0.96 n/a 1.09 0.05 n/a 0.3 3.19 n/a n/a 5.6 5.6
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.05 n/a 0.0 0.02 n/a 0.0 n/a n/a n/a 0.07 0.07
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 206.78 12.04 29.32 91.62 10.86 20.06 47.93 318.27 22.65 94.02 853.55 853.55
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.0 2.0 3.89 2.34 0.78 0.66 2.57 7.4 0.54 4.3 27.48 27.48
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.7 5.6 1.7 0.7 0.5 1.5 3.7 0.3 1.9 16.7 16.7
Calcium (mg) 75.709 5.897 8.736 9.758 3.444 2.865 17.916 50.445 6.08 13.52 194.369 194.369
Iron (mg) 2.44 0.49 1.52 0.33 0.2 0.11 0.16 1.18 0.62 0.95 7.99 7.99
Magnesium (mg) 63.879 6.88 19.968 9.758 4.546 0.661 6.515 57.171 13.76 21.84 204.978 204.978
Phosphorus (mg) 212.931 13.595 70.512 19.516 14.877 13.004 19.002 127.794 40.0 56.16 587.391 587.391
Potassium (mg) 458.985 166.093 222.144 170.765 33.611 117.473 173.728 881.106 69.44 154.96 2448.305 2448.305
Sodium (mg) 85.172 129.402 12.48 2.927 0.689 0.882 37.46 6.726 1803.84 6.24 2085.818 2085.818
Zinc (mg) 1.44 0.1 0.69 0.13 0.17 0.24 0.13 0.98 0.17 0.43 4.47 4.47
Copper (mg) 0.473 0.061 0.275 0.068 0.025 0.042 0.027 0.168 0.032 0.166 1.337 1.337
Manganese (mg) n/a 0.049 0.936 0.117 0.056 0.057 0.076 0.605 0.134 0.198 2.229 2.229
Selenium (mcg) n/a 0.9 6.3 0.0 0.2 0.2 0.1 0.7 0.2 0.6 9.1 9.1
Vitamin A, IU (IU) 0.0 249.795 0.0 361.046 105.379 4.408 9069.687 672.6 0.0 21.84 10484.755 10484.755
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 12.449 0.0 17.564 5.235 0.22 453.322 33.63 0.0 1.04 523.46 523.46
Beta Carotene (mcg) n/a 147.584 0.0 202.966 61.85 2.645 4497.927 403.56 0.0 6.24 5322.771 5322.771
Vitamin E (mg) n/a 0.7 0.15 0.36 0.02 0.22 0.36 0.4 0.0 0.1 2.32 2.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 4711.543 0.0 0.0 0.0 0.0 0.543 0.0 0.0 0.0 4712.086 4712.086
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 332.748 341.207 0.0 138.982 7146.375 0.0 0.0 7959.312 7959.312
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.09 0.33 0.0 0.13 n/a 0.0 n/a n/a n/a 0.55 0.55
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.6 2.1 78.5 5.5 0.9 3.2 57.2 0.0 13.7 164.6 164.6
Thiamin (mg) 0.237 0.01 0.044 0.059 0.037 0.033 0.038 0.168 0.01 0.083 0.718 0.718
Riboflavin (mg) 0.095 0.025 0.012 0.029 0.018 0.015 0.033 0.471 0.054 0.125 0.877 0.877
Niacin (mg) 0.591 0.505 0.337 0.468 0.288 0.132 0.532 1.648 0.704 0.78 5.985 5.985
Pantothenic acid (mg) n/a 0.023 0.187 0.098 0.014 0.035 0.147 0.538 0.096 0.395 1.533 1.533
Vitamin B-6 (mg) 0.024 0.036 0.031 0.215 0.023 0.053 0.076 0.74 0.048 0.094 1.339 1.339
Folate (mcg) n/a 1.966 16.224 9.758 8.954 1.543 10.315 97.527 4.48 63.44 214.206 214.206
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 6.3 7.6 5.4 3.9 0.0 4.8 22.5 5.9 15.0 71.3 71.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.213 0.005 0.025 0.01 0.006 0.007 0.005 0.034 0.029 0.042 0.374 0.374
Threonine (g) 0.686 0.016 0.075 0.039 0.028 0.02 0.103 0.101 0.08 0.083 1.231 1.231
Isoleucine (g) 0.828 0.011 0.081 0.02 0.028 0.02 0.043 0.135 0.096 0.135 1.397 1.397
Leucine (g) 1.396 0.018 0.156 0.039 0.044 0.031 0.054 0.235 0.16 0.187 2.321 2.321
Lysine (g) 1.088 0.02 0.094 0.039 0.044 0.029 0.054 0.235 0.115 0.177 1.895 1.895
Methionine (g) 0.26 0.003 0.037 0.01 0.011 0.007 0.011 0.067 0.029 0.031 0.466 0.466
Cystine (g) 0.237 0.003 0.044 0.01 0.004 0.004 0.043 0.034 0.035 0.021 0.435 0.435
Phenylalanine (g) 0.923 0.02 0.106 0.088 0.028 0.02 0.033 0.135 0.106 0.125 1.581 1.581
Tyrosine (g) 0.71 0.008 0.062 0.01 0.015 n/a 0.022 0.101 0.074 0.052 1.053 1.053
Valine (g) 0.923 0.013 0.125 0.039 0.033 0.024 0.038 0.168 0.099 0.135 1.597 1.597
Arginine (g) 1.23 0.011 0.343 0.029 0.059 0.022 0.049 0.168 0.138 0.208 2.258 2.258
Histidine (g) 0.402 0.01 0.05 0.01 0.015 0.009 0.022 0.101 0.051 0.073 0.742 0.742
Alanine (g) 0.639 0.033 0.106 0.039 0.033 0.026 0.06 0.202 0.09 0.104 1.331 1.331
Aspartic acid (g) 1.822 0.115 0.206 0.205 0.069 0.095 0.103 0.471 0.214 0.499 3.798 3.798
Glutamic acid (g) 2.792 0.311 0.474 0.185 0.102 0.055 0.201 0.437 0.474 0.166 5.198 5.198
Glycine (g) 0.639 0.01 0.1 0.029 0.025 0.02 0.027 0.135 0.09 0.062 1.136 1.136
Proline (g) 0.828 0.013 0.087 0.02 0.023 0.048 0.027 0.135 0.147 n/a 1.329 1.329
Serine (g) 0.781 0.018 0.106 0.049 0.025 0.029 0.027 0.168 0.115 0.031 1.349 1.349
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.97 0.016 18.533 0.059 0.01 0.015 0.022 0.135 0.003 0.052 19.814 19.814
Phytosterols (mg) n/a n/a 29.328 8.782 n/a 4.188 n/a n/a n/a 15.6 57.898 57.898
Monounsaturated Fat (g) 1.278 0.011 0.892 0.01 0.006 0.002 0.005 0.067 0.003 0.021 2.296 2.296
Polyunsaturated (g) 3.525 0.026 0.231 0.059 0.026 0.029 0.065 0.303 0.006 0.062 4.332 4.332