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Receta Thai Vietnamese Salad Bar Supreme - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Romaine lettuce hearts minced
1 bag mixed baby greens - (10 ounce)
1 c. thinly-sliced daikon or possibly red radishes
    and thinly sliced
1 pt yellow or possibly red grape tomatoes
    thinly sliced
2 pkt minced nuts - (2 ounce ea)
8 slc almond toast or possibly anisette toast cut 1" pcs
    (Stella D'Oro brand recommended)
4 x thinly-cut chicken cutlets - (to 8) depending on size
    Salt to taste
    Freshly-grnd black pepper to taste
    (or possibly rice wine vinegar)
1/2 c. white grape juice concentrate
    (or possibly apple juice concentrate)
1 tsp freshly-grnd black pepper
2 tsp warm chili oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		greens
0.0g 		bean sprouts
34.67g 		carrots
37.97g 		scallions
19.2g 		cucumber
12.23g 		onion
20.72g 		mint
6.23g 		basil
0.05g 		nuts
0.0g 		soy sauce
10.63g 		oil
4.53g 		salt
0.0g 		mahi mahi
75.6g 		lime
9.38g 		vinegar
7.5g 		peanut butter
8.0g 		ginger root
0.34g 		cayenne pepper
0.15g 		oil
18.17g 		nuts
1.43g 		vinegar
7.5g 		pepper jelly
18.67g 		garlics
0.87g 		oil
18.17g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.05 0.35 0.35 0.07 0.17 0.21 0.0 n/a 0.67 0.0 n/a 13.99 0.07 0.0 1.75 0.01 0.02 0.0 0.25 0.0 0.03 0.06 0.0 19.03 114.18
Total Fat (g) n/a 0.06 0.09 0.04 0.02 0.02 0.05 0.0 n/a 0.0 4.53 n/a 0.53 0.02 0.0 3.96 0.0 0.03 18.17 0.73 0.0 0.0 0.0 18.17 46.42 278.52
Carbohydrates (g) n/a 2.06 3.64 1.41 0.26 1.56 0.52 0.0 n/a 0.81 0.0 n/a 0.0 0.99 0.07 1.92 0.06 0.08 0.0 0.36 0.07 13.06 0.29 0.0 27.17 163.02
Ash (g) n/a 0.15 0.37 0.16 0.04 0.07 0.13 0.0 n/a 1.63 0.0 n/a 1.59 0.03 n/a 0.24 0.0 0.01 0.0 0.06 n/a 0.02 0.01 0.0 4.51 27.06
Calories (kcal) n/a 10.4 15.569 6.144 1.467 6.63 2.742 0.012 n/a 5.631 40.075 n/a 64.259 2.814 1.575 47.04 0.273 0.477 160.593 8.474 1.575 49.653 1.296 160.593 587.294 3523.764
Starch (g) n/a n/a 0.54 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 n/a n/a n/a n/a n/a n/a n/a n/a 0.92 5.52
Sucrose (g) n/a n/a 1.36 n/a 0.0 0.15 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.19 n/a n/a n/a n/a n/a n/a n/a n/a 1.7 10.2
Glucose (dextrose) (g) n/a n/a 0.22 n/a 0.08 0.47 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.33 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 6.6
Fructose (g) n/a n/a 0.21 n/a 0.09 0.42 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.72 4.32
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 31.34 33.53 17.25 11.83 18.9 5.33 0.05 n/a 7.52 0.0 n/a 58.63 8.28 7.04 0.12 0.27 0.01 0.0 0.02 7.04 5.56 0.51 0.0 213.22 1279.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.43 1.8 0.45 0.17 1.04 n/a 0.0 n/a 0.18 0.0 n/a n/a 0.16 0.03 0.52 0.01 0.02 0.0 0.07 0.03 9.56 0.01 0.0 15.46 92.76
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.6 1.1 0.5 0.1 0.2 0.4 0.0 n/a 0.1 0.0 n/a 0.0 0.3 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 4.1 24.6
Calcium (mg) n/a 4.507 12.531 13.824 1.712 4.144 12.402 0.094 n/a 2.019 0.0 n/a 11.34 3.095 0.525 4.32 0.055 0.222 0.0 0.999 0.525 1.307 1.575 0.0 75.194 451.164
Iron (mg) n/a 0.32 0.11 0.28 0.03 0.05 0.74 0.0 n/a 0.21 0.0 n/a 0.85 0.06 0.02 0.17 0.0 0.01 0.0 0.05 0.02 0.04 0.01 0.0 2.98 17.88
Magnesium (mg) n/a 7.28 4.557 3.84 1.467 1.865 3.926 0.034 n/a 4.569 0.0 n/a 22.68 0.563 0.375 14.32 0.147 0.228 0.0 3.21 0.375 1.12 0.218 0.0 70.772 424.632
Phosphorus (mg) n/a 18.72 13.291 7.104 2.568 5.594 3.739 0.03 n/a 13.281 0.0 n/a 108.106 1.688 0.6 26.8 0.116 0.44 0.0 6.206 0.6 1.12 1.331 0.0 211.334 1268.004
Potassium (mg) n/a 51.653 121.515 52.992 16.629 24.657 28.543 0.157 n/a 23.056 0.0 n/a 314.489 9.568 5.475 47.36 1.415 3.021 0.0 8.517 5.475 10.08 3.489 0.0 728.091 4368.546
Sodium (mg) n/a 2.08 26.202 3.072 0.245 1.658 1.87 0.002 n/a 598.931 0.0 n/a 66.527 0.188 0.375 38.08 0.044 0.045 0.0 9.544 0.375 5.6 0.148 0.0 754.984 4529.904
Zinc (mg) n/a 0.14 0.09 0.07 0.02 0.03 0.07 0.0 n/a 0.06 0.0 n/a 0.35 0.01 0.0 0.21 0.0 0.0 0.0 0.05 0.0 0.01 0.01 0.0 1.13 6.78
Copper (mg) n/a 0.055 0.019 0.015 0.009 0.012 0.015 0.0 n/a 0.011 0.0 n/a 0.03 0.007 0.001 0.046 0.001 0.001 0.0 0.018 0.001 0.002 0.003 0.0 0.245 1.47
Manganese (mg) n/a 0.066 0.053 0.031 0.009 0.017 0.07 0.001 n/a 0.045 n/a n/a 0.015 0.001 n/a 0.109 0.001 0.003 n/a 0.028 n/a 0.024 0.015 n/a 0.485 2.91
Selenium (mcg) n/a 0.2 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.1 0.0 n/a 27.6 0.0 0.0 3.2 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 31.7 190.2
Vitamin A, IU (IU) n/a 7.28 6343.825 191.424 8.804 0.207 252.645 2.813 n/a 0.0 0.0 n/a 136.077 4.69 n/a 0.0 0.0 62.415 0.0 0.071 n/a 0.933 0.078 0.0 7011.264 42067.584
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 40.823 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.823 244.938
Vitamin A, RAE (mcg_RAE) n/a 0.347 317.077 9.6 0.489 0.0 12.651 0.141 n/a 0.0 0.0 n/a 40.823 0.188 0.0 0.0 0.0 3.122 0.0 0.0 0.0 0.0 0.0 0.0 384.437 2306.622
Beta Carotene (mcg) n/a 2.08 3146.091 114.816 3.791 0.207 n/a 1.676 n/a 0.0 0.0 n/a n/a 2.814 0.0 0.0 0.0 32.76 0.0 0.043 0.0 0.56 0.044 0.0 3304.88 19829.28
Vitamin E (mg) n/a 0.03 0.25 0.11 0.0 0.0 n/a 0.0 n/a 0.0 0.42 n/a n/a 0.02 0.0 0.48 0.0 0.04 1.67 0.16 0.0 0.0 0.0 1.67 4.86 29.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.38 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.38 2.28
Lutein + zeaxanthin (mcg) n/a 0.0 97.212 218.304 1.956 1.243 n/a 3.013 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 19.736 0.0 0.3 0.0 4.107 0.139 0.0 346.01 2076.06
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.67 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.67 4.02
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.3
Vitamin C (mg) n/a 4.6 2.2 3.6 0.4 1.0 0.8 0.0 n/a 0.0 0.0 n/a 0.0 2.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.3 0.0 16.0 96.0
Thiamin (mg) n/a 0.028 0.027 0.012 0.004 0.008 0.005 0.0 n/a 0.003 0.0 n/a 0.015 0.003 0.0 0.009 0.0 0.0 0.0 0.003 0.0 0.0 0.002 0.0 0.118 0.708
Riboflavin (mg) n/a 0.042 0.023 0.015 0.004 0.004 0.011 0.0 n/a 0.018 0.0 n/a 0.053 0.002 0.0 0.009 0.0 0.001 0.0 0.003 0.0 0.006 0.001 0.0 0.191 1.146
Niacin (mg) n/a 0.26 0.372 0.102 0.005 0.027 0.059 0.0 n/a 0.234 0.0 n/a 4.611 0.019 0.0 1.053 0.003 0.013 0.0 0.067 0.0 0.007 0.006 0.0 6.838 41.028
Pantothenic acid (mg) n/a 0.132 0.103 0.015 0.029 0.021 0.016 0.0 n/a 0.032 0.0 n/a 0.567 0.021 n/a 0.083 0.001 n/a 0.0 0.017 n/a 0.037 0.005 0.0 1.079 6.474
Vitamin B-6 (mg) n/a 0.031 0.053 0.012 0.006 0.027 0.01 0.0 n/a 0.016 0.0 n/a 0.302 0.004 0.0 0.044 0.001 0.004 0.0 0.004 0.0 0.004 0.011 0.0 0.528 3.168
Folate (mcg) n/a 21.147 7.215 12.288 1.712 4.766 6.544 0.036 n/a 1.488 0.0 n/a 3.78 0.75 0.0 2.8 0.038 0.159 0.0 0.713 0.0 0.373 0.026 0.0 63.834 383.004
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.45 2.7
Choline (mg) n/a 5.0 3.3 1.1 0.7 1.1 n/a 0.0 n/a 1.9 n/a n/a n/a 0.5 0.0 5.3 0.1 0.1 n/a 0.8 0.0 1.9 0.2 n/a 22.0 132.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.014 0.004 0.004 0.001 0.002 0.003 0.0 n/a 0.01 0.0 n/a 0.159 0.0 n/a n/a 0.0 n/a 0.0 0.004 n/a n/a 0.001 0.0 0.201 1.206
Threonine (g) n/a 0.028 0.072 0.013 0.001 0.004 0.009 0.0 n/a 0.027 0.0 n/a 0.612 n/a n/a n/a 0.0 n/a 0.0 0.009 n/a n/a 0.001 0.0 0.776 4.656
Isoleucine (g) n/a 0.045 0.03 0.015 0.001 0.002 0.009 0.0 n/a 0.032 0.0 n/a 0.643 n/a n/a n/a 0.0 n/a 0.0 0.011 n/a n/a 0.002 0.0 0.79 4.74
Leucine (g) n/a 0.062 0.038 0.021 0.004 0.006 0.016 0.0 n/a 0.053 0.0 n/a 1.134 n/a n/a n/a 0.0 n/a 0.0 0.02 n/a n/a 0.003 0.0 1.357 8.142
Lysine (g) n/a 0.059 0.038 0.017 0.004 0.006 0.009 0.0 n/a 0.038 0.0 n/a 1.285 0.001 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.002 0.0 1.47 8.82
Methionine (g) n/a 0.01 0.008 0.004 0.001 0.002 0.003 0.0 n/a 0.01 0.0 n/a 0.416 0.0 n/a n/a 0.0 n/a 0.0 0.003 n/a n/a 0.001 0.0 0.458 2.748
Cystine (g) n/a 0.007 0.03 n/a 0.001 0.002 0.002 0.0 n/a 0.012 0.0 n/a 0.151 n/a n/a n/a 0.0 n/a 0.0 0.004 n/a n/a 0.001 0.0 0.211 1.266
Phenylalanine (g) n/a 0.042 0.023 0.012 0.004 0.004 0.011 0.0 n/a 0.035 0.0 n/a 0.544 n/a n/a n/a 0.0 n/a 0.0 0.014 n/a n/a 0.002 0.0 0.689 4.134
Tyrosine (g) n/a 0.017 0.015 0.01 0.0 0.002 0.006 0.0 n/a 0.024 0.0 n/a 0.476 n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.001 0.0 0.562 3.372
Valine (g) n/a 0.045 0.027 0.015 0.001 0.004 0.01 0.0 n/a 0.033 0.0 n/a 0.718 n/a n/a n/a 0.0 n/a 0.0 0.013 n/a n/a 0.003 0.0 0.87 5.22
Arginine (g) n/a 0.069 0.034 0.025 0.004 0.023 0.009 0.0 n/a 0.046 0.0 n/a 0.839 n/a n/a n/a 0.0 n/a 0.0 0.032 n/a n/a 0.005 0.0 1.087 6.522
Histidine (g) n/a 0.024 0.015 0.006 0.0 0.002 0.004 0.0 n/a 0.017 0.0 n/a 0.416 n/a n/a n/a 0.0 n/a 0.0 0.007 n/a n/a 0.001 0.0 0.492 2.952
Alanine (g) n/a 0.035 0.042 0.015 0.004 0.004 0.011 0.0 n/a 0.03 0.0 n/a 0.847 n/a n/a n/a 0.0 n/a 0.0 0.012 n/a n/a 0.001 0.0 1.0 6.0
Aspartic acid (g) n/a 0.166 0.072 0.033 0.005 0.015 0.024 0.0 n/a 0.071 0.0 n/a 1.429 n/a n/a n/a 0.001 n/a 0.0 0.029 n/a n/a 0.004 0.0 1.849 11.094
Glutamic acid (g) n/a 0.055 0.141 0.073 0.024 0.037 0.022 0.0 n/a 0.157 0.0 n/a 2.087 n/a n/a n/a 0.001 n/a 0.0 0.063 n/a n/a 0.007 0.0 2.668 16.008
Glycine (g) n/a 0.021 0.019 0.017 0.004 0.004 0.01 0.0 n/a 0.03 0.0 n/a 0.673 n/a n/a n/a 0.0 n/a 0.0 0.015 n/a n/a 0.002 0.0 0.794 4.764
Proline (g) n/a n/a 0.019 0.023 0.001 0.004 0.009 0.0 n/a 0.049 0.0 n/a 0.491 n/a n/a n/a 0.0 n/a 0.0 0.013 n/a n/a 0.001 0.0 0.61 3.66
Serine (g) n/a 0.01 0.019 0.015 0.004 0.004 0.008 0.0 n/a 0.038 0.0 n/a 0.575 n/a n/a n/a 0.0 n/a 0.0 0.013 n/a n/a 0.002 0.0 0.688 4.128
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 55.187 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.187 331.122
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.117 n/a n/a n/a n/a n/a n/a n/a 0.469 n/a n/a n/a n/a 0.469 1.054 6.324
Saturated Fat (g) n/a 0.017 0.015 0.006 0.001 n/a 0.012 0.0 n/a 0.001 0.337 n/a 0.144 0.002 0.0 0.762 0.001 0.005 1.35 0.098 0.0 0.002 0.001 1.35 4.103 24.618
Phytosterols (mg) n/a 5.2 n/a n/a n/a n/a 0.623 n/a n/a n/a 11.333 n/a n/a n/a n/a n/a 0.051 0.125 45.417 n/a n/a n/a n/a 45.417 108.166 648.996
Monounsaturated Fat (g) n/a 0.007 0.004 0.006 0.0 n/a 0.002 0.0 n/a 0.001 1.03 n/a 0.091 0.002 0.0 1.658 0.001 0.004 4.129 0.448 0.0 0.0 0.0 4.129 11.512 69.072
Polyunsaturated (g) n/a 0.021 0.046 0.013 0.0 n/a 0.024 0.0 n/a 0.002 2.953 n/a 0.129 0.006 0.0 0.906 0.001 0.013 11.834 0.154 0.0 0.0 0.002 11.834 27.936 167.616