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Receta Thakkali Isso (Prawn And Tomato Curry) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Chilli
2 x Cardamoms
1/2 x Stem lemon grass
1 x Cm cinnamon stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimp
450.0g 		onion
45.0g 		garlic
10.44g 		ginger
4.09g 		chili
0.0g 		tomatoes
112.84g 		cloves
1.0g 		cardamoms
0.0g 		oil
45.99g 		chili
2.6g 		paprika
4.2g 		cinnamon
0.0g 		fenugreek
1.85g 		salt
6.0g 		turmeric
1.1g 		coconut
17.58g 		coconut
17.58g 		lime juice
5.04g 		curry
2.0g 		Total Per Serving Total for Recipe
Protein (g) 91.4 0.5 0.66 0.07 n/a 0.99 0.06 n/a 0.0 0.32 0.62 n/a 0.43 0.0 0.09 0.59 0.59 0.02 0.25 96.58 96.58
Total Fat (g) 7.79 0.05 0.05 0.03 n/a 0.23 0.2 n/a 45.99 0.44 0.54 n/a 0.12 0.0 0.11 5.89 5.89 0.0 0.28 67.59 67.59
Carbohydrates (g) 4.1 4.2 3.45 0.73 n/a 4.42 0.61 n/a 0.0 1.42 2.34 n/a 1.08 0.0 0.71 2.68 2.68 0.42 1.16 30.01 30.01
Ash (g) 5.4 0.16 0.16 0.03 n/a 0.56 0.06 n/a 0.0 0.22 0.29 n/a 0.06 5.99 0.07 0.17 0.17 0.02 0.11 13.47 13.47
Calories (kcal) 477.0 18.0 15.556 3.274 n/a 20.311 3.23 n/a 406.552 8.164 12.138 n/a 5.976 0.0 3.894 62.237 62.237 1.26 6.5 1106.328 1106.328
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.45 n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.03 n/a n/a n/a 0.03 n/a n/a 0.02 0.01 0.56 0.56
Glucose (dextrose) (g) n/a 0.89 n/a n/a n/a 1.41 0.01 n/a n/a 0.06 0.11 n/a n/a n/a 0.0 n/a n/a 0.03 0.02 2.53 2.53
Fructose (g) n/a 0.58 n/a n/a n/a 1.55 0.01 n/a n/a 0.11 0.28 n/a n/a n/a 0.0 n/a n/a 0.03 0.02 2.58 2.58
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 341.37 40.1 6.12 3.23 n/a 106.63 0.07 n/a 0.0 0.2 0.4 n/a 0.16 0.01 0.12 8.26 8.26 4.58 0.19 519.71 519.71
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.91 0.1 0.07 n/a 2.97 0.02 n/a 0.0 0.19 0.43 n/a n/a 0.0 0.04 1.1 1.1 0.09 0.06 8.06 8.06
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.01
Dietary Fiber (g) 0.0 0.8 0.2 0.1 n/a 1.4 0.3 n/a 0.0 0.9 1.6 n/a 0.5 0.0 0.2 1.6 1.6 0.0 0.7 9.8 9.8
Calcium (mg) 234.0 10.35 18.896 0.655 n/a 11.284 6.46 n/a 0.0 7.228 7.434 n/a 3.256 1.44 2.013 2.461 2.461 0.706 9.56 318.204 318.204
Iron (mg) 10.85 0.09 0.18 0.02 n/a 0.3 0.09 n/a 0.01 0.37 0.99 n/a 0.62 0.02 0.46 0.43 0.43 0.0 0.59 15.45 15.45
Magnesium (mg) 166.5 4.5 2.61 1.76 n/a 12.412 2.64 n/a 0.0 4.42 7.77 n/a 3.534 0.06 2.123 5.626 5.626 0.403 5.08 225.064 225.064
Phosphorus (mg) 922.5 13.05 15.973 1.391 n/a 27.082 1.05 n/a 0.0 7.878 14.49 n/a 5.476 0.0 2.948 19.867 19.867 0.706 6.98 1059.257 1059.257
Potassium (mg) 832.5 65.7 41.864 16.982 n/a 267.431 11.02 n/a 0.0 49.816 98.448 n/a 14.245 0.48 27.775 62.589 62.589 5.897 30.86 1588.196 1588.196
Sodium (mg) 666.0 1.8 1.775 0.532 n/a 5.642 2.43 n/a 0.0 26.26 1.428 n/a 1.24 2325.48 0.418 3.516 3.516 0.101 1.04 3041.178 3041.178
Zinc (mg) 5.0 0.08 0.12 0.01 n/a 0.19 0.01 n/a 0.0 0.07 0.17 n/a 0.05 0.01 0.05 0.19 0.19 0.0 0.08 6.22 6.22
Copper (mg) 1.17 0.018 0.031 0.009 n/a 0.068 0.004 n/a 0.0 0.011 0.026 n/a 0.021 0.002 0.007 0.077 0.077 0.002 0.016 1.538 1.538
Manganese (mg) 0.225 0.059 0.174 0.009 n/a 0.124 0.3 n/a n/a 0.056 0.035 n/a 0.023 0.006 0.086 0.264 0.264 0.001 0.086 1.713 1.713
Selenium (mcg) 171.0 0.2 1.5 0.0 n/a 0.0 0.1 n/a 0.0 0.2 0.2 n/a 0.1 0.0 0.0 1.8 1.8 0.0 0.3 177.2 177.2
Vitamin A, IU (IU) 810.0 0.9 0.94 0.0 n/a 939.957 5.3 n/a 0.0 770.9 2214.87 n/a 1.11 0.0 0.0 0.0 0.0 2.52 19.72 4766.217 4766.217
Retinol (mcg) 243.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 243.0 243.0
Vitamin A, RAE (mcg_RAE) 243.0 0.0 0.0 0.0 n/a 47.393 0.27 n/a 0.0 38.558 110.754 n/a 0.056 0.0 0.0 0.0 0.0 0.101 0.98 441.111 441.111
Beta Carotene (mcg) 0.0 0.45 0.522 0.0 n/a 506.652 0.84 n/a 0.0 390.0 1162.518 n/a n/a 0.0 0.0 0.0 0.0 1.512 11.84 2074.334 2074.334
Vitamin E (mg) 4.95 0.01 0.01 0.01 n/a 0.61 0.09 n/a 4.24 0.76 1.25 n/a n/a 0.0 0.03 0.04 0.04 0.01 0.44 12.49 12.49
Vitamin D (IU) 684.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 684.0 684.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 2903.373 0.0 n/a 0.0 0.546 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2903.919 2903.919
Lutein + zeaxanthin (mcg) 0.0 1.8 1.67 0.0 n/a 138.793 0.0 n/a 0.0 8.06 552.594 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 702.918 702.918
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.45 0.0 n/a n/a n/a 0.14 n/a n/a n/a 0.08 0.14 n/a n/a n/a 0.01 0.09 0.09 0.0 0.02 1.01 1.01
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.02 0.02
Vitamin C (mg) 9.0 3.3 3.3 0.2 n/a 14.3 0.8 n/a 0.0 1.7 3.0 n/a 0.1 0.0 0.3 0.6 0.6 1.5 0.2 38.8 38.8
Thiamin (mg) 0.135 0.023 0.021 0.001 n/a 0.045 0.001 n/a 0.0 0.009 0.027 n/a 0.006 0.0 0.002 0.012 0.012 0.002 0.005 0.301 0.301
Riboflavin (mg) 0.135 0.014 0.011 0.001 n/a 0.023 0.003 n/a 0.0 0.021 0.073 n/a 0.007 0.0 0.003 0.004 0.004 0.001 0.006 0.303 0.303
Niacin (mg) 11.475 0.054 0.073 0.031 n/a 0.666 0.015 n/a 0.0 0.205 0.643 n/a 0.03 0.0 0.057 0.095 0.095 0.007 0.069 13.515 13.515
Pantothenic acid (mg) 1.26 0.054 0.063 0.008 n/a 0.102 n/a n/a 0.0 n/a 0.075 n/a n/a 0.0 n/a 0.053 0.053 0.006 n/a 1.673 1.673
Vitamin B-6 (mg) 0.45 0.054 0.129 0.007 n/a 0.09 0.006 n/a 0.0 0.095 0.169 n/a 0.011 0.0 0.02 0.009 0.009 0.002 0.023 1.074 1.074
Folate (mcg) 13.5 8.55 0.313 0.45 n/a 16.926 0.93 n/a 0.0 2.6 4.452 n/a 1.055 0.0 0.429 4.571 4.571 0.504 3.08 61.931 61.931
Vitamin B-12 (mcg) 5.22 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.22 5.22
Choline (mg) 364.1 2.7 2.4 1.2 n/a 7.6 0.4 n/a n/a 1.7 2.2 n/a n/a 0.0 0.5 2.1 2.1 0.3 1.3 388.6 388.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.26 0.005 0.007 0.0 n/a 0.011 n/a n/a 0.0 n/a n/a n/a 0.007 0.0 n/a 0.007 0.007 0.0 n/a 1.305 1.305
Threonine (g) 3.69 0.009 0.017 0.002 n/a 0.034 n/a n/a 0.0 n/a n/a n/a 0.017 0.0 n/a 0.021 0.021 0.0 n/a 3.81 3.81
Isoleucine (g) 4.455 0.005 0.023 0.002 n/a 0.023 n/a n/a 0.0 n/a n/a n/a 0.023 0.0 n/a 0.023 0.023 0.0 n/a 4.576 4.576
Leucine (g) 7.245 0.014 0.032 0.003 n/a 0.034 n/a n/a 0.0 n/a n/a n/a 0.033 0.0 n/a 0.044 0.044 0.001 n/a 7.449 7.449
Lysine (g) 7.965 0.018 0.028 0.002 n/a 0.034 n/a n/a 0.0 n/a n/a n/a 0.031 0.0 n/a 0.026 0.026 0.001 n/a 8.132 8.132
Methionine (g) 2.565 0.0 0.008 0.0 n/a 0.011 n/a n/a 0.0 n/a n/a n/a 0.006 0.0 n/a 0.011 0.011 0.0 n/a 2.612 2.612
Cystine (g) 1.035 0.0 0.007 0.0 n/a 0.011 n/a n/a 0.0 n/a n/a n/a 0.007 0.0 n/a 0.012 0.012 0.0 n/a 1.085 1.085
Phenylalanine (g) 3.87 0.014 0.019 0.002 n/a 0.079 n/a n/a 0.0 n/a n/a n/a 0.02 0.0 n/a 0.03 0.03 0.001 n/a 4.064 4.064
Tyrosine (g) 3.06 0.005 0.008 0.001 n/a 0.011 n/a n/a 0.0 n/a n/a n/a 0.014 0.0 n/a 0.018 0.018 0.0 n/a 3.134 3.134
Valine (g) 4.32 0.009 0.03 0.003 n/a 0.023 n/a n/a 0.0 n/a n/a n/a 0.02 0.0 n/a 0.035 0.035 0.001 n/a 4.476 4.476
Arginine (g) 8.01 0.045 0.066 0.002 n/a 0.023 n/a n/a 0.0 n/a n/a n/a 0.046 0.0 n/a 0.097 0.097 0.001 n/a 8.385 8.385
Histidine (g) 1.845 0.005 0.011 0.001 n/a 0.011 n/a n/a 0.0 n/a n/a n/a 0.012 0.0 n/a 0.014 0.014 0.0 n/a 1.914 1.914
Alanine (g) 5.175 0.009 0.014 0.001 n/a 0.034 n/a n/a 0.0 n/a n/a n/a 0.019 0.0 n/a 0.03 0.03 0.001 n/a 5.312 5.312
Aspartic acid (g) 9.45 0.041 0.051 0.009 n/a 0.158 n/a n/a 0.0 n/a n/a n/a 0.05 0.0 n/a 0.058 0.058 0.006 n/a 9.88 9.88
Glutamic acid (g) 15.615 0.117 0.085 0.007 n/a 0.485 n/a n/a 0.0 n/a n/a n/a 0.074 0.0 n/a 0.134 0.134 0.004 n/a 16.653 16.653
Glycine (g) 5.535 0.014 0.021 0.002 n/a 0.023 n/a n/a 0.0 n/a n/a n/a 0.024 0.0 n/a 0.028 0.028 0.001 n/a 5.675 5.675
Proline (g) 3.015 0.005 0.01 0.002 n/a 0.023 n/a n/a 0.0 n/a n/a n/a 0.022 0.0 n/a 0.025 0.025 0.002 n/a 3.127 3.127
Serine (g) 3.6 0.009 0.02 0.002 n/a 0.034 n/a n/a 0.0 n/a n/a n/a 0.023 0.0 n/a 0.03 0.03 0.002 n/a 3.749 3.749
Cholesterol (mg) 684.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 684.0 684.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.187 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.187 1.187
Saturated Fat (g) 1.485 0.018 0.009 0.008 n/a 0.034 0.054 n/a 3.417 0.077 0.088 n/a 0.027 0.0 0.034 5.222 5.222 0.001 0.045 15.741 15.741
Phytosterols (mg) n/a 6.75 n/a 0.614 n/a 7.899 2.56 n/a 114.975 2.158 7.35 n/a 2.59 0.0 0.902 8.263 8.263 n/a 1.44 163.764 163.764
Monounsaturated Fat (g) 1.125 0.005 0.001 0.006 n/a 0.034 0.015 n/a 10.454 0.093 0.052 n/a n/a 0.0 0.018 0.251 0.251 0.001 0.111 12.416 12.416
Polyunsaturated (g) 3.015 0.009 0.026 0.006 n/a 0.09 0.071 n/a 29.958 0.194 0.349 n/a n/a 0.0 0.024 0.065 0.065 0.001 0.051 33.925 33.925