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Receta Thakkali Isso (Prawn And Tomato Curry)

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Raciónes: 1

Ingredientes

Cost per recipe $8.98 view details

Direcciones

  1. Wash, shell and de-vein the prawns. Rinse under running water and pat dry.
  2. Chop the onion, garlic and ginger and slice the chilli and tomatoes. Crush the cloves and cardamoms. Heat the oil and when warm add in the curry leaves, lemon grass, onion, garlic and ginger. Cook for a couple of min then the tomato, chilli pwdr, paprika pwdr, cinnamon stick, fenugreek, salt and turmeric. Add in the prawns and mix well. Toss for about 5 min. Pour in the thin coconut lowfat milk, blend well and cook for 5 min Add in the thick coconut lowfat milk and simmer gently for 10 min. Sprinkle with lime juice and tsp. of curry pwdr before serving.
  3. Indra Jayasekera,

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 727g
Calories 1106  
Calories from Fat 592 54%
Total Fat 67.59g 84%
Saturated Fat 15.74g 63%
Trans Fat 1.19g  
Cholesterol 684mg 228%
Sodium 3041mg 127%
Potassium 1588mg 45%
Total Carbs 30.01g 8%
Dietary Fiber 9.8g 33%
Sugars 8.06g 5%
Protein 96.58g 155%
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