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Receta Thalipeeth (Maharashtrian flat bread) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Atta/ Wholewheat flour - 1cup
Jowar flour - ½cup
Besan/ Chickpea flour - ½cup
Thick Poha (flattened rice flakes) - ¾cup
Cumin seeds - 1tsp
Ajwain seeds - ½tsp
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice flour
79.0g 		besan
0.0g 		poha
0.0g 		ginger
2.05g 		chilies
32.85g 		garam masala
1.8g 		coriander
1.8g 		cumin
0.0g 		turmeric
1.1g 		cilantro
6.8g 		onion
99.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.7 n/a n/a 0.04 0.66 0.22 0.22 n/a 0.09 0.14 1.09 n/a 7.15 7.15
Total Fat (g) 1.12 n/a n/a 0.02 0.07 0.31 0.32 n/a 0.11 0.04 0.1 n/a 2.08 2.08
Carbohydrates (g) 63.3 n/a n/a 0.36 3.11 1.02 0.99 n/a 0.71 0.25 9.25 n/a 78.99 78.99
Ash (g) 0.48 n/a n/a 0.02 0.2 0.11 0.11 n/a 0.07 0.1 0.35 n/a 1.42 1.42
Calories (kcal) 289.14 n/a n/a 1.637 13.14 5.724 5.364 n/a 3.894 1.564 39.6 n/a 360.063 360.063
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.98 n/a 1.01 1.01
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.95 n/a 1.95 1.95
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.28 n/a 1.28 1.28
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 9.39 n/a n/a 1.61 28.82 0.14 0.16 n/a 0.12 6.27 88.22 n/a 134.75 134.75
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.09 n/a n/a 0.03 1.68 0.19 n/a n/a 0.04 0.06 4.2 n/a 6.28 6.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.9 n/a n/a 0.0 0.5 0.5 0.8 n/a 0.2 0.2 1.7 n/a 5.8 5.8
Calcium (mg) 7.9 n/a n/a 0.327 5.913 2.664 12.762 n/a 2.013 4.556 22.77 n/a 58.905 58.905
Iron (mg) 0.28 n/a n/a 0.01 0.39 0.14 0.29 n/a 0.46 0.12 0.21 n/a 1.9 1.9
Magnesium (mg) 27.65 n/a n/a 0.88 8.213 2.736 5.94 n/a 2.123 1.768 9.9 n/a 59.209 59.209
Phosphorus (mg) 77.42 n/a n/a 0.696 15.111 5.274 7.362 n/a 2.948 3.264 28.71 n/a 140.785 140.785
Potassium (mg) 60.04 n/a n/a 8.491 111.69 36.252 22.806 n/a 27.775 35.428 144.54 n/a 447.022 447.022
Sodium (mg) 0.0 n/a n/a 0.266 2.3 0.54 0.63 n/a 0.418 3.128 3.96 n/a 11.241 11.241
Zinc (mg) 0.63 n/a n/a 0.01 0.1 0.04 0.08 n/a 0.05 0.03 0.17 n/a 1.12 1.12
Copper (mg) 0.103 n/a n/a 0.005 0.056 0.007 0.018 n/a 0.007 0.016 0.04 n/a 0.249 0.249
Manganese (mg) 0.948 n/a n/a 0.005 0.079 0.036 0.034 n/a 0.086 0.029 0.129 n/a 1.346 1.346
Selenium (mcg) 11.9 n/a n/a 0.0 0.2 0.2 0.5 n/a 0.0 0.1 0.5 n/a 13.3 13.3
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 387.302 748.98 0.0 n/a 0.0 458.864 1.98 n/a 1597.126 1597.126
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 19.382 37.458 0.0 n/a 0.0 22.916 0.0 n/a 79.756 79.756
Beta Carotene (mcg) 0.0 n/a n/a 0.0 220.424 393.12 n/a n/a 0.0 267.24 0.99 n/a 881.774 881.774
Vitamin E (mg) 0.09 n/a n/a 0.01 0.23 0.54 n/a n/a 0.03 0.17 0.02 n/a 1.08 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 238.163 236.826 n/a n/a 0.0 58.82 3.96 n/a 537.769 537.769
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.1 79.7 1.4 0.4 n/a 0.3 1.8 7.3 n/a 91.0 91.0
Thiamin (mg) 0.111 n/a n/a 0.001 0.03 0.006 0.004 n/a 0.002 0.005 0.05 n/a 0.207 0.207
Riboflavin (mg) 0.016 n/a n/a 0.001 0.03 0.017 0.005 n/a 0.003 0.011 0.03 n/a 0.111 0.111
Niacin (mg) 2.046 n/a n/a 0.015 0.312 0.157 0.038 n/a 0.057 0.075 0.119 n/a 2.819 2.819
Pantothenic acid (mg) 0.648 n/a n/a 0.004 0.02 n/a n/a n/a n/a 0.039 0.119 n/a 0.829 0.829
Vitamin B-6 (mg) 0.348 n/a n/a 0.003 0.092 0.044 n/a n/a 0.02 0.01 0.119 n/a 0.636 0.636
Folate (mcg) 3.16 n/a n/a 0.225 7.556 1.908 0.0 n/a 0.429 4.216 18.81 n/a 36.304 36.304
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 4.6 n/a n/a 0.6 3.6 0.9 n/a n/a 0.5 0.9 6.0 n/a 17.2 17.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.055 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 n/a 0.075 0.075
Threonine (g) 0.166 n/a n/a 0.001 0.023 n/a n/a n/a n/a n/a 0.02 n/a 0.21 0.21
Isoleucine (g) 0.19 n/a n/a 0.001 0.023 n/a n/a n/a n/a n/a 0.01 n/a 0.224 0.224
Leucine (g) 0.387 n/a n/a 0.001 0.036 n/a n/a n/a n/a n/a 0.03 n/a 0.454 0.454
Lysine (g) 0.166 n/a n/a 0.001 0.03 n/a n/a n/a n/a n/a 0.04 n/a 0.236 0.236
Methionine (g) 0.111 n/a n/a 0.0 0.007 n/a n/a n/a n/a n/a 0.0 n/a 0.117 0.117
Cystine (g) 0.087 n/a n/a 0.0 0.013 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1
Phenylalanine (g) 0.253 n/a n/a 0.001 0.02 n/a n/a n/a n/a n/a 0.03 n/a 0.303 0.303
Tyrosine (g) 0.245 n/a n/a 0.0 0.013 n/a n/a n/a n/a n/a 0.01 n/a 0.268 0.268
Valine (g) 0.277 n/a n/a 0.001 0.026 n/a n/a n/a n/a n/a 0.02 n/a 0.324 0.324
Arginine (g) 0.411 n/a n/a 0.001 0.033 n/a n/a n/a n/a n/a 0.099 n/a 0.543 0.543
Histidine (g) 0.119 n/a n/a 0.001 0.013 n/a n/a n/a n/a n/a 0.01 n/a 0.142 0.142
Alanine (g) 0.261 n/a n/a 0.001 0.026 n/a n/a n/a n/a n/a 0.02 n/a 0.307 0.307
Aspartic acid (g) 0.435 n/a n/a 0.004 0.095 n/a n/a n/a n/a n/a 0.089 n/a 0.623 0.623
Glutamic acid (g) 0.869 n/a n/a 0.003 0.085 n/a n/a n/a n/a n/a 0.257 n/a 1.215 1.215
Glycine (g) 0.213 n/a n/a 0.001 0.023 n/a n/a n/a n/a n/a 0.03 n/a 0.267 0.267
Proline (g) 0.221 n/a n/a 0.001 0.03 n/a n/a n/a n/a n/a 0.01 n/a 0.261 0.261
Serine (g) 0.245 n/a n/a 0.001 0.026 n/a n/a n/a n/a n/a 0.02 n/a 0.292 0.292
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.308 n/a n/a 0.004 0.007 0.059 0.018 n/a 0.034 0.001 0.04 n/a 0.47 0.47
Phytosterols (mg) n/a n/a n/a 0.307 n/a 1.494 0.828 n/a 0.902 0.34 14.85 n/a 18.721 18.721
Monounsaturated Fat (g) 0.348 n/a n/a 0.003 0.003 0.05 0.244 n/a 0.018 0.019 0.01 n/a 0.695 0.695
Polyunsaturated (g) 0.3 n/a n/a 0.003 0.036 0.151 0.032 n/a 0.024 0.003 0.02 n/a 0.568 0.568