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Receta Thalipeeth Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup jowar flour
1 tbsp ginger garlic chopped
a pinch of asafetida
1 tsp carom seeds
Salt as per taste
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		besan
46.0g 		rice flour
79.0g 		flour
125.0g 		onion
99.0g 		chillies
114.98g 		coriander
40.0g 		turmeric
2.2g 		coriander
1.8g 		chili
2.6g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.3 4.7 12.91 1.09 2.3 4.95 0.17 0.22 0.32 n/a n/a 36.96 36.96
Total Fat (g) 3.08 1.12 1.23 0.1 0.23 7.11 0.22 0.32 0.44 n/a n/a 13.83 13.83
Carbohydrates (g) 26.6 63.3 95.39 9.25 10.88 22.0 1.43 0.99 1.42 n/a n/a 231.25 231.25
Ash (g) 1.3 0.48 0.59 0.35 0.69 2.41 0.13 0.11 0.22 n/a n/a 6.27 6.27
Calories (kcal) 178.02 289.14 455.0 39.6 45.99 119.2 7.788 5.364 8.164 n/a n/a 1148.266 1148.266
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.98 n/a n/a 0.05 n/a 0.02 n/a n/a 1.05 1.05
Glucose (dextrose) (g) n/a n/a n/a 1.95 n/a n/a 0.01 n/a 0.06 n/a n/a 2.01 2.01
Fructose (g) n/a n/a n/a 1.28 n/a n/a 0.01 n/a 0.11 n/a n/a 1.4 1.4
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 4.73 9.39 14.9 88.22 100.88 3.54 0.25 0.16 0.2 n/a n/a 222.28 222.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.99 0.09 0.34 4.2 5.86 n/a 0.07 n/a 0.19 n/a n/a 15.74 15.74
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 5.0 1.9 3.4 1.7 1.7 16.8 0.5 0.8 0.9 n/a n/a 32.5 32.5
Calcium (mg) 20.7 7.9 18.75 22.77 20.696 283.6 4.026 12.762 7.228 n/a n/a 398.432 398.432
Iron (mg) 2.24 0.28 5.8 0.21 1.38 6.53 0.91 0.29 0.37 n/a n/a 18.0 18.0
Magnesium (mg) 76.36 27.65 27.5 9.9 28.744 132.0 4.246 5.94 4.42 n/a n/a 316.76 316.76
Phosphorus (mg) 146.28 77.42 135.0 28.71 52.889 163.6 5.896 7.362 7.878 n/a n/a 625.035 625.035
Potassium (mg) 389.16 60.04 133.75 144.54 390.915 506.8 55.55 22.806 49.816 n/a n/a 1753.377 1753.377
Sodium (mg) 29.44 0.0 2.5 3.96 8.048 14.0 0.836 0.63 26.26 n/a n/a 85.674 85.674
Zinc (mg) 1.29 0.63 0.88 0.17 0.34 1.88 0.1 0.08 0.07 n/a n/a 5.44 5.44
Copper (mg) 0.419 0.103 0.175 0.04 0.195 0.392 0.013 0.018 0.011 n/a n/a 1.365 1.365
Manganese (mg) 0.736 0.948 0.85 0.129 0.276 0.76 0.172 0.034 0.056 n/a n/a 3.962 3.962
Selenium (mcg) 3.8 11.9 42.4 0.5 0.6 10.5 0.1 0.5 0.2 n/a n/a 70.4 70.4
Vitamin A, IU (IU) 18.86 0.0 0.0 1.98 1355.555 0.0 0.0 0.0 770.9 n/a n/a 2147.295 2147.295
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.92 0.0 0.0 0.0 67.835 0.0 0.0 0.0 38.558 n/a n/a 107.313 107.313
Beta Carotene (mcg) 11.5 0.0 0.0 0.99 771.482 n/a 0.0 n/a 390.0 n/a n/a 1173.972 1173.972
Vitamin E (mg) 0.38 0.09 0.08 0.02 0.79 n/a 0.07 n/a 0.76 n/a n/a 2.18 2.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.546 n/a n/a 0.546 0.546
Lutein + zeaxanthin (mcg) 0.0 0.0 22.5 3.96 833.569 n/a 0.0 n/a 8.06 n/a n/a 868.089 868.089
Tocopherol, beta (mg) n/a n/a 0.09 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.1 0.1
Tocopherol, gamma (mg) n/a n/a 0.48 0.0 n/a n/a 0.01 n/a 0.08 n/a n/a 0.57 0.57
Tocopherol, delta (mg) n/a n/a 0.03 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 7.3 278.8 8.4 0.6 0.4 1.7 n/a n/a 297.2 297.2
Thiamin (mg) 0.225 0.111 0.988 0.05 0.103 0.096 0.003 0.004 0.009 n/a n/a 1.589 1.589
Riboflavin (mg) 0.051 0.016 0.613 0.03 0.103 0.116 0.005 0.005 0.021 n/a n/a 0.959 0.959
Niacin (mg) 0.81 2.046 7.375 0.119 1.092 0.852 0.113 0.038 0.205 n/a n/a 12.65 12.65
Pantothenic acid (mg) 0.281 0.648 0.55 0.119 0.069 n/a n/a n/a n/a n/a n/a 1.666 1.666
Vitamin B-6 (mg) 0.225 0.348 0.05 0.119 0.322 n/a 0.04 n/a 0.095 n/a n/a 1.199 1.199
Folate (mcg) 201.02 3.16 228.75 18.81 26.444 0.0 0.858 0.0 2.6 n/a n/a 481.642 481.642
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 4.6 13.0 6.0 12.8 n/a 1.1 n/a 1.7 n/a n/a 39.2 39.2
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 192.5 192.5
Tryptophan (g) n/a 0.055 0.163 0.01 0.034 n/a n/a n/a n/a n/a n/a 0.262 0.262
Threonine (g) n/a 0.166 0.35 0.02 0.08 n/a n/a n/a n/a n/a n/a 0.616 0.616
Isoleucine (g) n/a 0.19 0.45 0.01 0.08 n/a n/a n/a n/a n/a n/a 0.73 0.73
Leucine (g) n/a 0.387 0.888 0.03 0.126 n/a n/a n/a n/a n/a n/a 1.431 1.431
Lysine (g) n/a 0.166 0.288 0.04 0.103 n/a n/a n/a n/a n/a n/a 0.596 0.596
Methionine (g) n/a 0.111 0.225 0.0 0.023 n/a n/a n/a n/a n/a n/a 0.359 0.359
Cystine (g) n/a 0.087 0.275 0.0 0.046 n/a n/a n/a n/a n/a n/a 0.408 0.408
Phenylalanine (g) n/a 0.253 0.65 0.03 0.069 n/a n/a n/a n/a n/a n/a 1.001 1.001
Tyrosine (g) n/a 0.245 0.388 0.01 0.046 n/a n/a n/a n/a n/a n/a 0.688 0.688
Valine (g) n/a 0.277 0.525 0.02 0.092 n/a n/a n/a n/a n/a n/a 0.913 0.913
Arginine (g) n/a 0.411 0.525 0.099 0.115 n/a n/a n/a n/a n/a n/a 1.15 1.15
Histidine (g) n/a 0.119 0.288 0.01 0.046 n/a n/a n/a n/a n/a n/a 0.462 0.462
Alanine (g) n/a 0.261 0.413 0.02 0.092 n/a n/a n/a n/a n/a n/a 0.785 0.785
Aspartic acid (g) n/a 0.435 0.55 0.089 0.333 n/a n/a n/a n/a n/a n/a 1.407 1.407
Glutamic acid (g) n/a 0.869 4.35 0.257 0.299 n/a n/a n/a n/a n/a n/a 5.775 5.775
Glycine (g) n/a 0.213 0.463 0.03 0.08 n/a n/a n/a n/a n/a n/a 0.786 0.786
Proline (g) n/a 0.221 1.5 0.01 0.103 n/a n/a n/a n/a n/a n/a 1.835 1.835
Serine (g) n/a 0.245 0.65 0.02 0.092 n/a n/a n/a n/a n/a n/a 1.007 1.007
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.317 0.308 0.2 0.04 0.023 0.396 0.069 0.018 0.077 n/a n/a 1.447 1.447
Phytosterols (mg) 17.94 n/a n/a 14.85 n/a 18.4 1.804 0.828 2.158 n/a n/a 55.98 55.98
Monounsaturated Fat (g) 0.69 0.348 0.113 0.01 0.011 5.432 0.037 0.244 0.093 n/a n/a 6.977 6.977
Polyunsaturated (g) 1.371 0.3 0.513 0.02 0.126 0.7 0.048 0.032 0.194 n/a n/a 3.303 3.303