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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb medium klondike rose idaho potatoes (or similar), unpeeled, cut into 1/8" or thinner slices with a mandoline
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		caraway
1.05g 		kosher salt
6.0g 		pepper
1.05g 		butter
56.8g 		onion
124.32g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.0 0.11 0.48 0.99 1.8 1.8
Total Fat (g) 0.15 0.0 0.03 46.07 0.1 46.36 46.36
Carbohydrates (g) 0.52 0.0 0.68 0.03 9.39 10.62 10.62
Ash (g) 0.06 5.99 0.05 0.02 0.42 6.54 6.54
Calories (kcal) 3.497 0.0 2.678 407.256 39.782 453.212 453.212
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.9 0.9 0.9
Glucose (dextrose) (g) n/a n/a n/a n/a 2.81 2.81 2.81
Fructose (g) n/a n/a n/a n/a 2.51 2.51 2.51
Lactose (g) n/a n/a n/a n/a 0.02 0.02 0.02
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.1 0.01 0.11 10.19 113.43 123.85 123.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.01 0.03 6.24 6.29 6.29
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.3 0.0 1.1 1.8 1.8
Calcium (mg) 7.235 1.44 4.589 13.632 24.864 51.759 51.759
Iron (mg) 0.17 0.02 0.3 0.01 0.32 0.83 0.83
Magnesium (mg) 2.709 0.06 2.037 1.136 11.189 17.131 17.131
Phosphorus (mg) 5.964 0.0 1.817 13.632 33.566 54.979 54.979
Potassium (mg) 14.186 0.48 13.22 13.632 147.941 189.458 189.458
Sodium (mg) 0.179 2325.48 0.462 6.248 9.946 2342.314 2342.314
Zinc (mg) 0.06 0.01 0.01 0.05 0.16 0.29 0.29
Copper (mg) 0.01 0.002 0.012 0.011 0.075 0.109 0.109
Manganese (mg) 0.014 0.006 0.059 0.0 0.099 0.178 0.178
Selenium (mcg) 0.1 0.0 0.0 0.6 0.6 1.4 1.4
Vitamin A, IU (IU) 3.812 0.0 3.14 1419.432 1.243 1427.626 1427.626
Retinol (mcg) 0.0 0.0 0.0 381.128 n/a 381.128 381.128
Vitamin A, RAE (mcg_RAE) 0.189 0.0 0.158 388.512 0.0 388.859 388.859
Beta Carotene (mcg) 1.985 0.0 1.638 89.744 1.243 94.61 94.61
Vitamin E (mg) 0.03 0.0 0.01 1.32 0.02 1.38 1.38
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.063 0.0 0.063 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 2.153 0.0 2.153 0.0 7.459 11.764 11.764
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.05 0.0 0.0 0.05 0.05
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.2 0.0 6.0 6.4 6.4
Thiamin (mg) 0.004 0.0 0.001 0.006 0.05 0.061 0.061
Riboflavin (mg) 0.004 0.0 0.003 0.017 0.025 0.048 0.048
Niacin (mg) 0.038 0.0 0.012 0.023 0.162 0.234 0.234
Pantothenic acid (mg) n/a 0.0 n/a 0.062 0.124 0.187 0.187
Vitamin B-6 (mg) 0.004 0.0 0.004 0.0 0.162 0.169 0.169
Folate (mcg) 0.105 0.0 0.105 1.704 28.594 30.508 30.508
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 n/a 0.1 0.1
Choline (mg) 0.3 0.0 0.1 10.7 6.8 17.9 17.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 0.0 n/a 0.006 0.012 0.021 0.021
Threonine (g) 0.008 0.0 n/a 0.023 0.025 0.056 0.056
Isoleucine (g) 0.009 0.0 n/a 0.028 0.012 0.05 0.05
Leucine (g) 0.013 0.0 n/a 0.045 0.037 0.096 0.096
Lysine (g) 0.011 0.0 n/a 0.04 0.037 0.088 0.088
Methionine (g) 0.004 0.0 n/a 0.011 0.012 0.028 0.028
Cystine (g) 0.003 0.0 n/a 0.006 0.012 0.022 0.022
Phenylalanine (g) 0.009 0.0 n/a 0.023 0.025 0.057 0.057
Tyrosine (g) 0.007 0.0 n/a 0.023 0.012 0.042 0.042
Valine (g) 0.011 0.0 n/a 0.034 0.025 0.07 0.07
Arginine (g) 0.013 0.0 n/a 0.017 0.137 0.167 0.167
Histidine (g) 0.006 0.0 n/a 0.011 0.012 0.03 0.03
Alanine (g) 0.01 0.0 n/a 0.017 0.025 0.051 0.051
Aspartic acid (g) 0.022 0.0 n/a 0.034 0.087 0.143 0.143
Glutamic acid (g) 0.033 0.0 n/a 0.102 0.224 0.359 0.359
Glycine (g) 0.014 0.0 n/a 0.011 0.025 0.05 0.05
Proline (g) 0.01 0.0 n/a 0.045 0.025 0.08 0.08
Serine (g) 0.01 0.0 n/a 0.028 0.025 0.063 0.063
Cholesterol (mg) 0.0 0.0 0.0 122.12 0.0 122.12 122.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.01 29.178 n/a 29.195 29.195
Phytosterols (mg) 0.798 0.0 0.966 n/a n/a 1.764 1.764
Monounsaturated Fat (g) 0.075 0.0 0.011 11.939 n/a 12.025 12.025
Polyunsaturated (g) 0.034 0.0 0.012 1.727 n/a 1.773 1.773