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Receta Thanksgiving Fruit - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		peaches
49.13g 		pineapple
47.63g 		pear
37.69g 		plums
45.96g 		cherries
12.88g 		applesauce
45.75g 		butter
11.35g 		sugar
16.5g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.17 0.09 0.17 0.14 0.08 0.1 0.02 0.97 9.7
Total Fat (g) 0.05 0.05 0.07 0.05 0.03 0.05 9.21 0.0 9.49 94.9
Carbohydrates (g) 9.8 9.62 7.19 10.68 2.06 5.16 0.01 16.18 60.7 607.0
Ash (g) 0.12 0.16 0.06 0.11 0.06 0.11 0.24 0.07 0.93 9.3
Calories (kcal) 36.353 37.148 27.889 40.901 8.114 19.215 81.38 62.7 313.699 3136.99
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 1.05 n/a n/a 0.02 0.52 n/a 15.6 17.19 171.9
Glucose (dextrose) (g) n/a 3.57 n/a n/a 0.85 1.05 n/a 0.22 5.7 57.0
Fructose (g) n/a 3.43 n/a n/a 0.69 2.69 n/a 0.18 6.99 69.9
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.02 0.03 n/a 0.0 0.05 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.95 37.62 30.28 34.95 10.59 40.36 1.8 0.22 194.78 1947.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.16 8.05 6.19 10.25 1.65 4.3 0.01 16.01 55.61 556.1
Galactose (g) n/a n/a n/a n/a 0.08 0.0 n/a 0.0 0.08 0.8
Dietary Fiber (g) 0.6 0.4 1.0 0.4 0.3 0.5 0.0 0.0 3.2 32.0
Calcium (mg) 1.474 6.668 2.261 4.136 1.674 1.83 2.724 13.695 34.462 344.62
Iron (mg) 0.13 0.18 0.08 0.39 0.05 0.11 0.0 0.12 1.05 10.5
Magnesium (mg) 2.456 7.62 1.508 2.298 1.417 1.373 0.227 1.485 18.383 183.83
Phosphorus (mg) 5.404 3.334 3.015 5.974 2.705 2.288 2.724 0.66 26.103 261.03
Potassium (mg) 45.195 49.53 24.874 41.82 28.594 33.855 2.724 21.945 248.537 2485.37
Sodium (mg) 2.948 0.476 1.884 8.732 0.0 0.915 65.376 4.62 84.951 849.51
Zinc (mg) 0.04 0.06 0.03 0.03 0.01 0.01 0.01 0.0 0.2 2.0
Copper (mg) 0.025 0.048 0.023 0.018 0.008 0.014 0.0 0.008 0.143 1.43
Manganese (mg) 0.025 0.514 n/a 0.014 0.009 0.014 0.0 0.01 0.585 5.85
Selenium (mcg) 0.1 0.2 0.0 0.0 0.0 0.1 0.1 0.2 0.8 8.0
Vitamin A, IU (IU) 163.095 6.668 3.015 119.027 8.243 13.268 283.637 0.0 596.951 5969.51
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 76.159 0.0 76.159 761.59
Vitamin A, RAE (mcg_RAE) 8.351 0.476 0.0 5.974 0.386 0.458 77.634 0.0 93.28 932.8
Beta Carotene (mcg) 81.056 3.81 1.508 65.258 4.894 5.948 17.933 0.0 180.407 1804.07
Vitamin E (mg) 0.24 0.0 0.05 0.08 0.01 0.07 0.26 0.0 0.72 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 6.356 n/a 6.356 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 29.966 0.0 18.844 22.519 10.948 8.235 0.0 0.0 90.512 905.12
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 0.1
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.4 3.5 0.4 0.2 0.9 0.5 0.0 0.0 6.9 69.0
Thiamin (mg) 0.005 0.043 0.004 0.009 0.004 0.014 0.001 0.0 0.079 0.79
Riboflavin (mg) 0.01 0.014 0.008 0.018 0.004 0.014 0.003 0.0 0.071 0.71
Niacin (mg) 0.3 0.138 0.09 0.133 0.019 0.037 0.005 0.018 0.74 7.4
Pantothenic acid (mg) 0.025 0.048 n/a 0.032 0.026 0.018 0.012 0.021 0.182 1.82
Vitamin B-6 (mg) 0.01 0.033 0.004 0.014 0.006 0.014 0.0 0.007 0.087 0.87
Folate (mcg) 1.474 2.381 0.377 1.379 0.515 1.373 0.341 0.165 8.004 80.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.2
Choline (mg) 2.0 1.8 0.5 0.6 0.8 1.0 2.1 0.4 9.2 92.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 n/a n/a 0.001 0.0 0.001 n/a 0.007 0.07
Threonine (g) 0.01 0.005 n/a 0.005 0.003 0.005 0.005 n/a 0.031 0.31
Isoleucine (g) 0.005 0.005 n/a 0.005 0.003 0.005 0.006 n/a 0.027 0.27
Leucine (g) 0.015 0.005 n/a 0.005 0.004 0.005 0.009 n/a 0.042 0.42
Lysine (g) 0.01 0.01 n/a 0.005 0.004 0.005 0.008 n/a 0.04 0.4
Methionine (g) 0.005 0.005 n/a 0.0 0.001 0.0 0.002 n/a 0.013 0.13
Cystine (g) 0.0 0.0 n/a 0.0 0.001 0.0 0.001 n/a 0.002 0.02
Phenylalanine (g) 0.005 0.005 n/a 0.005 0.003 0.005 0.005 n/a 0.026 0.26
Tyrosine (g) 0.005 0.005 n/a 0.0 0.001 0.0 0.005 n/a 0.016 0.16
Valine (g) 0.015 0.005 n/a 0.005 0.003 0.005 0.007 n/a 0.038 0.38
Arginine (g) 0.005 0.005 n/a 0.005 0.003 0.005 0.003 n/a 0.025 0.25
Histidine (g) 0.005 0.005 n/a 0.005 0.003 0.0 0.002 n/a 0.019 0.19
Alanine (g) 0.015 0.01 n/a 0.005 0.004 0.005 0.003 n/a 0.041 0.41
Aspartic acid (g) 0.039 0.038 n/a 0.051 0.073 0.014 0.007 n/a 0.222 2.22
Glutamic acid (g) 0.034 0.019 n/a 0.009 0.01 0.009 0.02 n/a 0.103 1.03
Glycine (g) 0.01 0.005 n/a 0.005 0.003 0.005 0.002 n/a 0.029 0.29
Proline (g) 0.01 0.005 n/a 0.009 0.005 0.005 0.009 n/a 0.043 0.43
Serine (g) 0.01 0.01 n/a 0.005 0.004 0.005 0.006 n/a 0.038 0.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 24.403 0.0 24.403 244.03
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.005 0.004 0.005 0.005 0.005 5.83 0.0 5.858 58.58
Phytosterols (mg) n/a n/a n/a n/a 1.546 n/a n/a n/a 1.546 15.46
Monounsaturated Fat (g) 0.02 0.005 0.015 0.032 0.006 0.0 2.386 0.0 2.464 24.64
Polyunsaturated (g) 0.025 0.019 0.015 0.009 0.006 0.005 0.345 0.0 0.424 4.24