Receta Thanksgiving recipes: mashed sweet potatoes and giblet gravy

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Ingredientes

  • 2 tablespoons plus 2 teaspoons extra-virgin olive oil, divided
  • 3/4 cup thinly sliced shallots (about 2 large)
  • 2 teaspoons brown sugar
  • 2 pounds sweet potatoes, peeled and diced
  • 1 tablespoon finely chopped fresh rosemary
  • 1/2 teaspoon coarse sea salt
  • 1/4 teaspoon black pepper Directions:
  • Place potatoes in a medium saucepan; cover with water. Bring to a boil; cook 8 minutes or until tender. Drain.
  • Place potatoes in a large bowl; beat with a mixer at medium speed until smooth. Add rosemary, salt, and pepper; beat until blended.
  • Spoon into a bowl; top with shallots, and drizzle with remaining 2 teaspoons oil. Nutritional information
  • calories 202
  • fat 6.3g (sat 0.9g,mono 4.5g,poly 0.9g)
  • cholesterol 0.0mg
  • calcium 55mg
  • carbohydrate 34.9g
  • sodium 278mg
  • protein 2.9g
  • fiber 4.8g
  • iron 1.2mg Weight Watchers POINTS = 4 Citrus Gravy
  • From EatingWell: November/December 2010
  • Makes about 2 1/2 cups (serving size: about 1/4 cup)
  • Turkey giblet stock ingredients:
  • Neck and giblets (except liver) from a 10- to 12-pound turkey
  • 6 cups water
  • 1 medium onion, peeled and quartered
  • 1 medium carrot, chopped
  • 1 stalk celery, chopped
  • 1 bay leaf
  • 1 sprig fresh thyme
  • 1 teaspoon whole black peppercorns Gravy
  • 1/4 cup all-purpose flour
  • 1 cup dry white wine
  • 2 tablespoons Meyer lemon juice or 4 teaspoons lemon juice plus 2 teaspoons orange juice
  • 1/4 teaspoon salt
  • Freshly ground pepper to taste Directions:
  • 0 g Fat

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2726g
Calories 1402  
Calories from Fat 311 22%
Total Fat 35.22g 44%
Saturated Fat 5.47g 22%
Trans Fat 0.0g  
Cholesterol 66mg 22%
Sodium 2346mg 98%
Potassium 3419mg 98%
Total Carbs 212.63g 57%
Dietary Fiber 29.3g 98%
Sugars 42.95g 29%
Protein 25.43g 41%
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