CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Place potatoes in a medium saucepan; cover with water. Bring to a boil; cook 8 minutes or until tender. Drain.
Place potatoes in a large bowl; beat with a mixer at medium speed until smooth. Add rosemary, salt, and pepper; beat until blended.
Spoon into a bowl; top with shallots, and drizzle with remaining 2 teaspoons oil. Nutritional information
calories 202
fat 6.3g (sat 0.9g,mono 4.5g,poly 0.9g)
cholesterol 0.0mg
carbohydrate 34.9g
iron 1.2mg Weight Watchers POINTS = 4 Citrus Gravy
From EatingWell: November/December 2010
Makes about 2 1/2 cups (serving size: about 1/4 cup)
1 teaspoon whole black peppercorns Gravy
2 tablespoons Meyer lemon juice or 4 teaspoons lemon juice plus 2 teaspoons orange juice
0 g Fat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
31.5g 		shallots
105.6g 		sugar
6.4g 		potatoes
653.17g 		rosemary
3.3g 		sea salt
3.0g 		fat
0.0g 		cholesterol
0.0g 		calcium
0.06g 		sodium
0.28g 		protein
2.9g 		fiber
4.8g 		giblets
23.0g 		neck
6.96g 		water
1422.0g 		onion
99.0g 		carrot
54.29g 		celery
35.6g 		bay leaf
4.0g 		thyme
1.63g 		flour
31.25g 		wine
236.0g 		salt
1.5g 		fat
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.64 0.01 10.25 0.16 0.0 n/a n/a 0.0 0.0 0.9 0.32 4.11 1.4 0.0 1.09 0.5 0.25 0.3 0.09 3.23 0.17 0.0 n/a 25.43 25.43
Total Fat (g) 31.5 0.11 0.0 0.33 0.5 0.0 n/a n/a 0.0 0.0 0.26 0.16 1.03 0.38 0.0 0.1 0.13 0.06 0.33 0.03 0.31 0.0 0.0 n/a 35.22 35.22
Carbohydrates (g) 0.0 17.74 6.28 131.42 2.11 0.0 n/a n/a 0.0 0.07 1.42 4.0 0.41 0.0 0.0 9.25 5.2 1.06 3.0 0.4 23.85 6.42 0.0 n/a 212.63 212.63
Ash (g) 0.0 0.84 0.03 6.47 0.22 2.99 n/a n/a n/a 0.01 n/a n/a 0.23 0.07 1.42 0.35 0.53 0.27 0.14 0.05 0.15 0.57 1.5 n/a 15.83 15.83
Calories (kcal) 278.46 76.032 24.32 561.726 10.923 0.0 n/a n/a 0.025 0.272 11.629 9.6 28.52 9.396 0.0 39.6 22.259 5.696 12.52 1.648 113.75 195.88 0.0 n/a 1402.256 1402.256
Starch (g) n/a n/a n/a 82.63 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.78 0.0 n/a n/a n/a n/a n/a n/a 83.4 83.4
Sucrose (g) n/a n/a 6.05 16.46 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.98 1.95 0.04 n/a n/a n/a n/a n/a n/a 25.48 25.48
Glucose (dextrose) (g) n/a n/a 0.09 6.27 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 1.95 0.32 0.2 n/a n/a n/a n/a n/a n/a 8.86 8.86
Fructose (g) n/a n/a 0.07 4.57 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 1.28 0.3 0.18 n/a n/a n/a n/a n/a n/a 6.43 6.43
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.5 0.0 n/a 24.5 24.5
Water (g) 0.0 84.27 0.09 504.77 0.31 0.01 n/a n/a 0.05 0.19 0.15 0.15 17.22 5.07 1420.58 88.22 47.93 33.97 0.22 1.06 3.73 204.33 0.0 n/a 2412.32 2412.32
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 6.21 27.3 n/a 0.0 n/a n/a 0.0 0.06 0.0 0.0 n/a n/a 0.0 4.2 2.57 0.65 n/a n/a 0.08 1.86 0.0 n/a 42.95 42.95
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.23 n/a n/a n/a n/a n/a n/a 0.23 0.23
Dietary Fiber (g) 0.0 n/a 0.0 19.6 1.4 0.0 n/a n/a 0.0 0.0 0.1 2.3 0.0 0.0 0.0 1.7 1.5 0.6 1.1 0.2 0.8 0.0 0.0 n/a 29.3 29.3
Calcium (mg) 0.315 39.072 5.312 195.951 42.24 0.72 n/a n/a 0.135 0.05 25.52 15.984 2.3 2.366 42.66 22.77 17.916 14.24 33.36 6.61 4.688 18.88 0.36 n/a 491.448 491.448
Iron (mg) 0.18 1.27 0.05 3.98 0.97 0.01 n/a n/a 0.0 0.0 0.2 0.72 1.35 0.14 0.0 0.21 0.16 0.07 1.72 0.28 1.45 0.87 0.0 n/a 13.63 13.63
Magnesium (mg) 0.0 22.176 0.576 163.292 7.26 0.03 n/a n/a 0.007 0.053 3.19 6.384 4.14 1.322 14.22 9.9 6.515 3.916 4.8 2.611 6.875 25.96 0.015 n/a 283.243 283.243
Phosphorus (mg) 0.0 63.36 0.256 306.99 2.31 0.0 n/a n/a 0.057 0.092 22.91 24.0 45.31 12.946 0.0 28.71 19.002 8.544 4.52 1.73 33.75 47.2 0.0 n/a 621.686 621.686
Potassium (mg) 0.315 352.704 8.512 2201.182 31.515 0.24 n/a n/a 0.09 1.07 11.6 28.8 52.44 21.019 0.0 144.54 173.728 92.56 21.16 9.939 33.438 233.64 0.12 n/a 3418.611 3418.611
Sodium (mg) 0.63 12.672 1.792 359.243 1.65 1162.74 n/a n/a 0.026 0.056 44.66 16.8 17.71 6.473 56.88 3.96 37.46 28.48 0.92 0.147 0.625 11.8 581.37 n/a 2346.094 2346.094
Zinc (mg) 0.0 0.42 0.0 1.96 0.11 0.0 n/a n/a 0.0 0.0 0.12 0.6 0.76 0.35 0.14 0.17 0.13 0.05 0.15 0.03 0.22 0.31 0.0 n/a 5.52 5.52
Copper (mg) 0.0 0.095 0.003 0.98 0.018 0.001 n/a n/a 0.0 0.001 0.046 0.015 0.055 0.01 0.142 0.04 0.027 0.014 0.017 0.009 0.044 0.024 0.0 n/a 1.541 1.541
Manganese (mg) 0.0 0.306 0.004 1.698 0.062 0.003 n/a n/a n/a 0.0 n/a n/a 0.035 0.002 0.0 0.129 0.076 0.036 0.327 0.028 0.213 0.283 0.002 n/a 3.202 3.202
Selenium (mcg) 0.0 1.3 0.1 3.9 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.4 12.7 2.0 0.0 0.5 0.1 0.1 0.1 n/a 10.6 0.5 0.0 n/a 32.4 32.4
Vitamin A, IU (IU) 0.0 1256.64 0.0 92665.171 103.224 0.0 n/a n/a n/a 2.612 n/a n/a 2034.81 0.0 0.0 1.98 9069.687 159.844 247.4 77.536 0.0 0.0 0.0 n/a 105618.905 105618.905
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.035 0.0 19.227 0.0 611.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 630.372 630.372
Vitamin A, RAE (mcg_RAE) 0.0 63.36 0.0 4630.972 5.148 0.0 n/a n/a 0.035 0.132 19.227 0.096 611.11 0.0 0.0 0.0 453.322 7.832 12.36 3.884 0.0 0.0 0.0 n/a 5807.478 5807.478
Beta Carotene (mcg) 0.0 n/a 0.0 55578.201 n/a 0.0 n/a n/a 0.001 1.568 0.0 0.912 n/a n/a 0.0 0.99 4497.927 96.12 n/a 46.528 0.0 0.0 0.0 n/a 60222.247 60222.247
Vitamin E (mg) 4.52 n/a 0.0 1.7 n/a 0.0 n/a n/a 0.0 0.0 0.02 0.04 n/a n/a 0.0 0.02 0.36 0.1 n/a n/a 0.02 0.0 0.0 n/a 6.78 6.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 46.785 0.0 0.0 n/a n/a 0.0 0.0 0.543 0.0 n/a n/a 0.0 0.0 0.0 n/a 47.328 47.328
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 37.536 n/a n/a 0.0 3.96 138.982 100.748 n/a n/a 5.625 0.0 0.0 n/a 286.851 286.851
Tocopherol, beta (mg) 0.03 n/a n/a 0.07 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.02 n/a n/a n/a 0.13 0.13
Tocopherol, gamma (mg) 0.26 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.12 n/a n/a n/a 0.38 0.38
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 8.4 0.0 15.7 2.0 0.0 n/a n/a 0.0 0.0 1.2 1.0 3.7 0.0 0.0 7.3 3.2 1.1 1.9 2.6 0.0 0.0 0.0 n/a 48.1 48.1
Thiamin (mg) 0.0 0.063 0.0 0.523 0.017 0.0 n/a n/a 0.0 0.0 0.026 0.06 0.021 0.006 0.0 0.05 0.038 0.007 0.0 0.001 0.247 0.024 0.0 n/a 1.082 1.082
Riboflavin (mg) 0.0 0.021 0.0 0.392 0.014 0.0 n/a n/a 0.0 0.0 0.004 0.068 0.228 0.016 0.0 0.03 0.033 0.021 0.017 0.008 0.153 0.047 0.0 n/a 1.052 1.052
Niacin (mg) 0.0 0.211 0.007 3.658 0.033 0.0 n/a n/a 0.0 0.004 0.203 0.8 1.532 0.221 0.0 0.119 0.532 0.114 0.08 0.03 1.844 0.401 0.0 n/a 9.788 9.788
Pantothenic acid (mg) 0.0 0.306 0.008 5.225 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.738 0.074 0.0 0.119 0.147 0.089 n/a 0.007 0.138 0.094 0.0 n/a 6.945 6.945
Vitamin B-6 (mg) 0.0 0.37 0.003 1.372 0.057 0.0 n/a n/a 0.0 0.0 0.001 0.08 0.097 0.026 0.0 0.119 0.076 0.025 0.07 0.006 0.013 0.118 0.0 n/a 2.43 2.43
Folate (mcg) 0.0 35.904 0.064 71.849 10.131 0.0 n/a n/a 0.003 0.028 5.104 15.984 79.35 0.766 0.0 18.81 10.315 12.816 7.2 0.734 57.188 2.36 0.0 n/a 328.605 328.605
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.24 2.62 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.89 2.89
Choline (mg) 0.1 n/a 0.1 80.3 n/a 0.0 n/a n/a 0.0 0.0 3.8 1.2 n/a n/a 0.0 6.0 4.8 2.2 n/a n/a 3.3 11.8 0.0 n/a 113.6 113.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 15.072 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 n/a 63.197 63.197
Tryptophan (g) 0.0 0.032 n/a 0.196 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.046 0.016 n/a 0.01 0.005 0.004 n/a 0.002 0.041 n/a 0.0 n/a 0.351 0.351
Threonine (g) 0.0 0.106 n/a 0.523 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.186 0.063 n/a 0.02 0.103 0.007 n/a 0.002 0.088 n/a 0.0 n/a 1.097 1.097
Isoleucine (g) 0.0 0.116 n/a 0.392 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.207 0.073 n/a 0.01 0.043 0.007 n/a 0.005 0.113 n/a 0.0 n/a 0.966 0.966
Leucine (g) 0.0 0.158 n/a 0.588 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.329 0.112 n/a 0.03 0.054 0.011 n/a 0.004 0.222 n/a 0.0 n/a 1.508 1.508
Lysine (g) 0.0 0.137 n/a 0.457 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.301 0.132 n/a 0.04 0.054 0.011 n/a 0.002 0.072 n/a 0.0 n/a 1.207 1.207
Methionine (g) 0.0 0.032 n/a 0.196 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.104 0.04 n/a 0.0 0.011 0.004 n/a n/a 0.056 n/a 0.0 n/a 0.442 0.442
Cystine (g) 0.0 n/a n/a 0.131 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.055 0.015 n/a 0.0 0.043 0.0 n/a n/a 0.069 n/a 0.0 n/a 0.313 0.313
Phenylalanine (g) 0.0 0.084 n/a 0.588 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.186 0.056 n/a 0.03 0.033 0.007 n/a n/a 0.163 n/a 0.0 n/a 1.146 1.146
Tyrosine (g) 0.0 0.074 n/a 0.196 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.136 0.056 n/a 0.01 0.022 0.004 n/a n/a 0.097 n/a 0.0 n/a 0.593 0.593
Valine (g) 0.0 0.116 n/a 0.588 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.221 0.074 n/a 0.02 0.038 0.011 n/a 0.005 0.131 n/a 0.0 n/a 1.204 1.204
Arginine (g) 0.0 0.19 n/a 0.392 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.274 0.098 n/a 0.099 0.049 0.007 n/a n/a 0.131 n/a 0.0 n/a 1.24 1.24
Histidine (g) 0.0 0.042 n/a 0.196 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.097 0.044 n/a 0.01 0.022 0.004 n/a n/a 0.072 n/a 0.0 n/a 0.486 0.486
Alanine (g) 0.0 0.116 n/a 0.523 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.202 0.087 n/a 0.02 0.06 0.007 n/a n/a 0.103 n/a 0.0 n/a 1.118 1.118
Aspartic acid (g) 0.0 0.243 n/a 2.482 n/a 0.0 n/a n/a n/a 0.001 n/a n/a 0.386 0.136 n/a 0.089 0.103 0.043 n/a n/a 0.138 n/a 0.0 n/a 3.621 3.621
Glutamic acid (g) 0.0 0.549 n/a 1.045 n/a 0.0 n/a n/a n/a 0.003 n/a n/a 0.623 0.229 n/a 0.257 0.201 0.032 n/a n/a 1.088 n/a 0.0 n/a 4.027 4.027
Glycine (g) 0.0 0.127 n/a 0.392 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.228 0.07 n/a 0.03 0.027 0.007 n/a n/a 0.116 n/a 0.0 n/a 0.996 0.996
Proline (g) 0.0 0.18 n/a 0.327 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.209 0.058 n/a 0.01 0.027 0.007 n/a n/a 0.375 n/a 0.0 n/a 1.193 1.193
Serine (g) 0.0 0.116 n/a 0.588 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.179 0.063 n/a 0.02 0.027 0.007 n/a n/a 0.163 n/a 0.0 n/a 1.163 1.163
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.003 0.0 0.0 0.0 60.26 5.498 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 65.761 65.761
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.35 0.021 0.0 0.131 0.243 0.0 n/a n/a 0.0 0.0 0.044 0.018 0.313 0.127 0.0 0.04 0.022 0.014 0.091 0.008 0.05 0.0 0.0 n/a 5.471 5.471
Phytosterols (mg) 69.615 5.28 n/a 78.38 1.914 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 14.85 n/a 2.136 n/a n/a n/a n/a 0.0 n/a 172.195 172.195
Monounsaturated Fat (g) 22.982 0.011 0.0 0.0 0.099 0.0 n/a n/a 0.0 0.0 0.06 0.021 0.258 0.086 0.0 0.01 0.005 0.011 0.066 0.001 0.028 0.0 0.0 n/a 23.638 23.638
Polyunsaturated (g) 3.314 0.042 0.0 0.065 0.077 0.0 n/a n/a 0.0 0.0 0.15 0.066 0.251 0.113 0.0 0.02 0.065 0.028 0.092 0.009 0.128 0.0 0.0 n/a 4.42 4.42