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Correo Electrónico
Raciónes: 2
Ingredientes
- 2 cups - Cooked rice (i used sona masoori)
- 1 cup - Curd / thayir / yogurt
- 1/4 cup - Milk (warm milk)
- 1 tbsp - Chopped coriander leaves
- Salt as needed Seasonings:
- 1 tbsp - Oil
- 1/4 tsp - Mustard seeds
- 1/4 tsp - Split black gram / ulunthu
- 1/4 tsp - Cumin seeds
- 1 tbsp - Bengal gram / kadalai paruppu
- 1 tsp - Ginger (chopped or grated)
View Full Recipe at 7aum Suvai
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 329g | |
| Recipe makes 2 servings | |
| Calories 381 | |
| Calories from Fat 120 | 31% |
| Total Fat 13.58g | 17% |
| Saturated Fat 1.91g | 8% |
| Trans Fat 0.18g | |
| Cholesterol 3mg | 1% |
| Sodium 26mg | 1% |
| Potassium 311mg | 9% |
| Total Carbs 51.64g | 14% |
| Dietary Fiber 2.6g | 9% |
| Sugars 2.89g | 2% |
| Protein 14.41g | 23% |
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