Receta The 3 P's of Flatbread: Pear, Prosciutto & Provolone (with Candied Pecans too!) - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
prosciutto
0.0g |
pear
20.02g |
flour
0.65g |
pizza dough
56.7g |
olive oil
0.56g |
onion
46.62g |
sherry vinegar
0.63g |
oil
0.56g |
provolone cheese
21.26g |
pears
40.05g |
pepper
0.07g |
pecans
0.45g |
thyme
0.13g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | n/a | 0.08 | 0.07 | 6.41 | 0.0 | 0.37 | 0.0 | 0.0 | 5.44 | 0.15 | 0.01 | 0.04 | 0.01 | 12.58 | 100.64 |
Total Fat (g) | n/a | 0.02 | 0.01 | 1.3 | 0.56 | 0.04 | 0.0 | 0.56 | 5.66 | 0.05 | 0.0 | 0.32 | 0.01 | 8.54 | 68.32 |
Carbohydrates (g) | n/a | 3.1 | 0.5 | 31.03 | 0.0 | 3.52 | 0.0 | 0.0 | 0.46 | 6.19 | 0.04 | 0.06 | 0.08 | 44.98 | 359.84 |
Ash (g) | n/a | 0.07 | 0.0 | 0.37 | 0.0 | 0.16 | 0.0 | 0.0 | 1.0 | 0.13 | 0.0 | 0.01 | 0.01 | 1.76 | 14.08 |
Calories (kcal) | n/a | 11.615 | 2.371 | 163.292 | 4.973 | 14.918 | 0.119 | 4.973 | 74.631 | 23.229 | 0.169 | 3.118 | 0.345 | 303.751 | 2430.008 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.16 | n/a | n/a | n/a | 0.34 | n/a | n/a | n/a | 0.31 | n/a | 0.02 | n/a | 0.82 | 6.56 |
Glucose (dextrose) (g) | n/a | 0.55 | n/a | n/a | n/a | 1.05 | n/a | n/a | n/a | 1.11 | n/a | 0.0 | n/a | 2.71 | 21.68 |
Fructose (g) | n/a | 1.25 | n/a | n/a | n/a | 0.94 | n/a | n/a | n/a | 2.5 | n/a | 0.0 | n/a | 4.68 | 37.44 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.16 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.08 |
Alcohol (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | n/a | 16.76 | 0.08 | 17.58 | 0.0 | 42.54 | 0.59 | 0.0 | 8.71 | 33.53 | 0.01 | 0.02 | 0.01 | 119.81 | 958.48 |
Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 1.96 | 0.0 | n/a | 0.0 | 2.34 | 0.0 | 0.0 | 0.12 | 3.92 | 0.0 | 0.02 | 0.0 | 8.37 | 66.96 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 2.4 | 19.2 |
Calcium (mg) | n/a | 1.802 | 0.098 | 8.505 | 0.006 | 9.324 | 0.038 | 0.0 | 160.745 | 3.605 | 0.29 | 0.316 | 2.363 | 187.089 | 1496.712 |
Iron (mg) | n/a | 0.03 | 0.03 | 1.9 | 0.0 | 0.12 | 0.0 | 0.0 | 0.11 | 0.07 | 0.02 | 0.01 | 0.15 | 2.45 | 19.6 |
Magnesium (mg) | n/a | 1.402 | 0.143 | 26.081 | 0.0 | 4.196 | 0.025 | 0.0 | 5.954 | 2.804 | 0.129 | 0.546 | 0.275 | 41.554 | 332.432 |
Phosphorus (mg) | n/a | 2.203 | 0.703 | 92.419 | 0.0 | 12.587 | 0.05 | 0.0 | 105.462 | 4.406 | 0.115 | 1.25 | 0.251 | 219.446 | 1755.568 |
Potassium (mg) | n/a | 23.83 | 0.697 | 101.491 | 0.006 | 55.478 | 0.244 | 0.0 | 29.342 | 47.66 | 0.834 | 1.85 | 1.018 | 262.448 | 2099.584 |
Sodium (mg) | n/a | 0.2 | 0.013 | 14.742 | 0.011 | 3.73 | 0.05 | 0.0 | 186.26 | 0.401 | 0.029 | 0.0 | 0.069 | 205.504 | 1644.032 |
Zinc (mg) | n/a | 0.02 | 0.0 | 0.69 | 0.0 | 0.06 | 0.0 | 0.0 | 0.69 | 0.04 | 0.0 | 0.02 | 0.01 | 1.53 | 12.24 |
Copper (mg) | n/a | 0.016 | 0.001 | 0.13 | 0.0 | 0.028 | 0.0 | 0.0 | 0.006 | 0.032 | 0.001 | 0.005 | 0.001 | 0.221 | 1.768 |
Manganese (mg) | n/a | 0.01 | 0.004 | 0.312 | 0.0 | 0.037 | 0.0 | n/a | 0.002 | 0.02 | 0.004 | 0.02 | 0.01 | 0.42 | 3.36 |
Selenium (mcg) | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 28.8 |
Vitamin A, IU (IU) | n/a | 4.606 | 0.0 | 26.648 | 0.0 | 0.466 | 0.0 | 0.0 | 187.11 | 9.212 | 0.198 | 0.253 | 4.75 | 233.243 | 1865.944 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 7.938 | 0.0 | n/a | n/a | 0.0 | 48.904 | 0.0 | 0.0 | 0.0 | 0.0 | 56.842 | 454.736 |
Vitamin A, RAE (mcg_RAE) | n/a | 0.2 | 0.0 | 7.938 | 0.0 | 0.0 | 0.0 | 0.0 | 50.18 | 0.401 | 0.01 | 0.014 | 0.238 | 58.979 | 471.832 |
Beta Carotene (mcg) | n/a | 2.603 | 0.0 | n/a | 0.0 | 0.466 | n/a | 0.0 | 14.459 | 5.207 | 0.103 | 0.131 | 2.83 | 25.799 | 206.392 |
Vitamin E (mg) | n/a | 0.02 | 0.0 | n/a | 0.08 | 0.01 | n/a | 0.05 | 0.05 | 0.05 | 0.0 | 0.01 | 0.01 | 0.28 | 2.24 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.004 | 0.032 |
Lutein + zeaxanthin (mcg) | n/a | 9.011 | 0.117 | n/a | 0.0 | 2.797 | n/a | 0.0 | 0.0 | 18.023 | 0.136 | 0.077 | 1.078 | 31.238 | 249.904 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | 0.11 | n/a | 0.14 | 1.12 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 4.8 | 38.4 |
Thiamin (mg) | n/a | 0.002 | 0.005 | 0.403 | 0.0 | 0.019 | n/a | 0.0 | 0.004 | 0.004 | 0.0 | 0.003 | 0.001 | 0.44 | 3.52 |
Riboflavin (mg) | n/a | 0.006 | 0.003 | 0.249 | 0.0 | 0.009 | n/a | 0.0 | 0.068 | 0.012 | 0.0 | 0.001 | 0.001 | 0.349 | 2.792 |
Niacin (mg) | n/a | 0.032 | 0.038 | 1.899 | 0.0 | 0.061 | n/a | 0.0 | 0.034 | 0.064 | 0.001 | 0.005 | 0.006 | 2.141 | 17.128 |
Pantothenic acid (mg) | n/a | 0.01 | 0.003 | 0.306 | 0.0 | 0.047 | n/a | 0.0 | 0.102 | 0.02 | n/a | 0.004 | n/a | 0.492 | 3.936 |
Vitamin B-6 (mg) | n/a | 0.006 | 0.0 | 0.051 | 0.0 | 0.061 | n/a | 0.0 | 0.015 | 0.012 | 0.0 | 0.001 | 0.001 | 0.147 | 1.176 |
Folate (mcg) | n/a | 1.402 | 1.192 | 99.79 | 0.0 | 10.723 | n/a | 0.0 | 2.126 | 2.804 | 0.007 | 0.099 | 0.343 | 118.484 | 947.872 |
Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.18 | 0.0 | n/a | n/a | 0.0 | 0.31 | 0.0 | 0.0 | 0.0 | 0.0 | 0.49 | 3.92 |
Choline (mg) | n/a | 1.0 | 0.1 | n/a | 0.0 | 2.6 | n/a | n/a | 3.3 | 2.0 | 0.0 | 0.2 | 0.1 | 9.2 | 73.6 |
Folic acid (mcg) | n/a | 0.0 | 1.003 | 87.316 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.319 | 706.552 |
Tryptophan (g) | n/a | 0.0 | 0.001 | 0.079 | 0.0 | 0.005 | n/a | 0.0 | 0.074 | 0.0 | n/a | 0.0 | 0.0 | 0.16 | 1.28 |
Threonine (g) | n/a | 0.002 | 0.002 | 0.17 | 0.0 | 0.009 | n/a | 0.0 | 0.208 | 0.004 | n/a | 0.001 | 0.0 | 0.397 | 3.176 |
Isoleucine (g) | n/a | 0.002 | 0.002 | 0.244 | 0.0 | 0.005 | n/a | 0.0 | 0.232 | 0.004 | n/a | 0.002 | 0.001 | 0.491 | 3.928 |
Leucine (g) | n/a | 0.004 | 0.005 | 0.431 | 0.0 | 0.014 | n/a | 0.0 | 0.489 | 0.008 | n/a | 0.003 | 0.001 | 0.954 | 7.632 |
Lysine (g) | n/a | 0.004 | 0.001 | 0.119 | 0.0 | 0.014 | n/a | 0.0 | 0.563 | 0.008 | n/a | 0.001 | 0.0 | 0.712 | 5.696 |
Methionine (g) | n/a | 0.0 | 0.001 | 0.096 | 0.0 | 0.005 | n/a | 0.0 | 0.147 | 0.0 | n/a | 0.001 | n/a | 0.25 | 2.0 |
Cystine (g) | n/a | 0.0 | 0.001 | 0.181 | 0.0 | 0.005 | n/a | 0.0 | 0.026 | 0.0 | n/a | 0.001 | n/a | 0.214 | 1.712 |
Phenylalanine (g) | n/a | 0.002 | 0.003 | 0.306 | 0.0 | 0.009 | n/a | 0.0 | 0.274 | 0.004 | n/a | 0.002 | n/a | 0.601 | 4.808 |
Tyrosine (g) | n/a | 0.0 | 0.002 | 0.164 | 0.0 | 0.005 | n/a | 0.0 | 0.323 | 0.0 | n/a | 0.001 | n/a | 0.495 | 3.96 |
Valine (g) | n/a | 0.004 | 0.003 | 0.272 | 0.0 | 0.009 | n/a | 0.0 | 0.349 | 0.008 | n/a | 0.002 | 0.001 | 0.647 | 5.176 |
Arginine (g) | n/a | 0.002 | 0.003 | 0.232 | 0.0 | 0.051 | n/a | 0.0 | 0.217 | 0.004 | n/a | 0.005 | n/a | 0.515 | 4.12 |
Histidine (g) | n/a | 0.0 | 0.001 | 0.13 | 0.0 | 0.005 | n/a | 0.0 | 0.238 | 0.0 | n/a | 0.001 | n/a | 0.376 | 3.008 |
Alanine (g) | n/a | 0.002 | 0.002 | 0.187 | 0.0 | 0.009 | n/a | 0.0 | 0.151 | 0.004 | n/a | 0.002 | n/a | 0.357 | 2.856 |
Aspartic acid (g) | n/a | 0.022 | 0.003 | 0.261 | 0.0 | 0.033 | n/a | 0.0 | 0.37 | 0.044 | n/a | 0.004 | n/a | 0.737 | 5.896 |
Glutamic acid (g) | n/a | 0.006 | 0.023 | 2.279 | 0.0 | 0.084 | n/a | 0.0 | 1.327 | 0.012 | n/a | 0.008 | n/a | 3.739 | 29.912 |
Glycine (g) | n/a | 0.002 | 0.002 | 0.198 | 0.0 | 0.009 | n/a | 0.0 | 0.091 | 0.004 | n/a | 0.002 | n/a | 0.31 | 2.48 |
Proline (g) | n/a | 0.004 | 0.008 | 0.697 | 0.0 | 0.009 | n/a | 0.0 | 0.589 | 0.008 | n/a | 0.002 | n/a | 1.317 | 10.536 |
Serine (g) | n/a | 0.004 | 0.003 | 0.301 | 0.0 | 0.009 | n/a | 0.0 | 0.313 | 0.008 | n/a | 0.002 | n/a | 0.64 | 5.12 |
Cholesterol (mg) | n/a | 0.0 | 0.0 | 41.39 | 0.0 | 0.0 | n/a | 0.0 | 14.671 | 0.0 | 0.0 | 0.0 | 0.0 | 56.061 | 448.488 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.015 | n/a | n/a | n/a | n/a | n/a | 0.015 | 0.12 |
Saturated Fat (g) | n/a | 0.002 | 0.001 | 0.187 | 0.078 | n/a | 0.0 | 0.042 | 3.632 | 0.004 | 0.001 | 0.028 | 0.003 | 3.977 | 31.816 |
Phytosterols (mg) | n/a | 1.602 | n/a | n/a | 1.243 | n/a | n/a | 1.406 | n/a | 3.204 | 0.061 | 0.46 | 0.204 | 8.18 | 65.44 |
Monounsaturated Fat (g) | n/a | 0.006 | 0.001 | 0.153 | 0.41 | n/a | n/a | 0.128 | 1.571 | 0.012 | 0.001 | 0.184 | 0.001 | 2.467 | 19.736 |
Polyunsaturated (g) | n/a | 0.006 | 0.003 | 0.533 | 0.059 | n/a | n/a | 0.366 | 0.164 | 0.012 | 0.001 | 0.097 | 0.001 | 1.243 | 9.944 |