Receta The Art of Layering. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	olive oil 3.38g	garlics 0.44g	kosher salt 0.0g	basil 0.14g	butter 4.73g	shallot 0.0g	garlics 0.44g	milk 81.33g	parmesan cheese 4.17g	feta cheese 12.5g	pepper 0.0g	kosher salt 0.0g	nutmeg 0.0g	lasagna 0.0g	lasagna pasta 37.8g	spinach 26.0g	dill 0.03g	rosemary 0.27g	pepper 8.13g	kosher salt 0.0g	feta 6.25g	parmesan cheese 4.17g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.03	n/a	0.0	0.04	n/a	0.03	2.62	1.6	1.78	n/a	n/a	n/a	n/a	4.93	0.94	0.0	0.01	0.07	n/a	0.89	1.6	14.55	174.6
Total Fat (g)	3.38	0.0	n/a	0.0	3.84	n/a	0.0	2.64	1.19	2.66	n/a	n/a	n/a	n/a	0.57	0.15	0.0	0.04	0.01	n/a	1.33	1.19	17.01	204.12
Carbohydrates (g)	0.0	0.14	n/a	0.0	0.0	n/a	0.14	3.68	0.17	0.51	n/a	n/a	n/a	n/a	28.22	1.09	0.0	0.18	0.38	n/a	0.26	0.17	34.95	419.4
Ash (g)	0.0	0.01	n/a	0.0	0.0	n/a	0.01	0.56	0.33	0.65	n/a	n/a	n/a	n/a	0.33	0.37	0.0	0.02	0.03	n/a	0.33	0.33	2.98	35.76
Calories (kcal)	29.835	0.648	n/a	0.033	33.938	n/a	0.648	48.8	17.958	33.0	n/a	n/a	n/a	n/a	140.235	7.54	0.012	0.91	1.626	n/a	16.5	17.958	349.642	4195.704
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	23.61	0.0	n/a	n/a	0.0	n/a	n/a	n/a	23.61	283.32
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.18	0.06	n/a	n/a	0.01	n/a	n/a	0.01	0.27	3.24
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.05	0.06	n/a	n/a	0.09	n/a	n/a	0.01	0.21	2.52
Fructose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.04	0.05	n/a	n/a	0.09	n/a	n/a	0.01	0.19	2.28
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	4.28	0.01	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.01	4.29	51.48
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.74	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.75	9.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.0	0.25	n/a	0.13	0.85	n/a	0.25	71.83	0.87	6.9	n/a	n/a	n/a	n/a	3.74	23.44	0.02	0.03	7.63	n/a	3.45	0.87	120.28	1443.36
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	4.28	0.04	0.51	n/a	n/a	n/a	n/a	1.01	0.17	n/a	n/a	0.2	n/a	0.26	0.04	6.51	78.12
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.01	0.12
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	1.2	0.8	0.0	0.1	0.1	n/a	0.0	0.0	2.2	26.4
Calcium (mg)	0.034	0.787	n/a	0.25	1.136	n/a	0.787	91.907	46.208	61.625	n/a	n/a	n/a	n/a	7.938	33.54	0.057	3.52	0.813	n/a	30.813	46.208	325.624	3907.488
Iron (mg)	0.02	0.01	n/a	0.0	0.0	n/a	0.01	0.02	0.04	0.08	n/a	n/a	n/a	n/a	1.25	0.49	0.0	0.08	0.03	n/a	0.04	0.04	2.11	25.32
Magnesium (mg)	0.0	0.109	n/a	0.09	0.095	n/a	0.109	8.133	1.583	2.375	n/a	n/a	n/a	n/a	20.034	19.5	0.015	0.605	0.813	n/a	1.188	1.583	56.232	674.784
Phosphorus (mg)	0.0	0.666	n/a	0.079	1.136	n/a	0.666	74.013	30.375	42.125	n/a	n/a	n/a	n/a	71.44	12.74	0.018	0.193	1.626	n/a	21.063	30.375	286.515	3438.18
Potassium (mg)	0.034	1.744	n/a	0.417	1.136	n/a	1.744	116.307	5.208	7.75	n/a	n/a	n/a	n/a	84.292	89.96	0.203	2.626	14.23	n/a	3.875	5.208	334.736	4016.832
Sodium (mg)	0.068	0.074	n/a	0.006	0.521	n/a	0.074	32.533	63.708	139.5	n/a	n/a	n/a	n/a	2.268	19.24	0.017	0.138	0.244	n/a	69.75	63.708	391.848	4702.176
Zinc (mg)	0.0	0.01	n/a	0.0	0.0	n/a	0.01	0.33	0.16	0.36	n/a	n/a	n/a	n/a	0.53	0.15	0.0	0.01	0.01	n/a	0.18	0.16	1.9	22.8
Copper (mg)	0.0	0.001	n/a	0.001	0.001	n/a	0.001	0.008	0.01	0.004	n/a	n/a	n/a	n/a	0.11	0.036	0.0	0.002	0.006	n/a	0.002	0.01	0.191	2.292
Manganese (mg)	0.0	0.007	n/a	0.002	0.0	n/a	0.007	0.0	0.004	0.004	n/a	n/a	n/a	n/a	0.348	0.182	0.0	0.005	0.01	n/a	0.002	0.004	0.574	6.888
Selenium (mcg)	0.0	0.1	n/a	0.0	0.0	n/a	0.1	3.0	0.7	1.9	n/a	n/a	n/a	n/a	23.9	1.6	n/a	0.0	0.0	n/a	0.9	0.7	32.9	394.8
Vitamin A, IU (IU)	0.0	0.039	n/a	7.455	118.286	n/a	0.039	82.96	18.417	52.75	n/a	n/a	n/a	n/a	0.0	3048.76	2.125	8.602	30.087	n/a	26.375	18.417	3414.312	40971.744
Retinol (mcg)	0.0	0.0	n/a	0.0	31.761	n/a	0.0	22.773	4.875	15.625	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	7.813	4.875	87.722	1052.664
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.373	32.376	n/a	0.0	22.773	5.0	15.625	n/a	n/a	n/a	n/a	0.0	152.36	0.106	0.429	1.464	n/a	7.813	5.0	243.319	2919.828
Beta Carotene (mcg)	0.0	0.022	n/a	4.441	7.479	n/a	0.022	4.067	1.292	0.375	n/a	n/a	n/a	n/a	0.0	1829.1	n/a	n/a	16.914	n/a	0.188	1.292	1865.189	22382.268
Vitamin E (mg)	0.48	0.0	n/a	0.0	0.11	n/a	0.0	0.05	0.01	0.02	n/a	n/a	n/a	n/a	0.04	0.75	n/a	n/a	0.03	n/a	0.01	0.01	1.53	18.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	32.533	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	32.533	390.396
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.07	n/a	7.985	0.0	n/a	0.07	0.0	0.0	0.0	n/a	n/a	n/a	n/a	6.804	3289.26	n/a	n/a	27.729	n/a	0.0	0.0	3331.917	39983.004
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.03	0.36
Tocopherol, gamma (mg)	0.03	n/a	n/a	0.0	0.0	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.33	0.04	n/a	n/a	0.0	n/a	n/a	n/a	0.41	4.92
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	n/a	0.0	0.0	n/a	0.1	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	1.4	0.0	0.2	6.5	n/a	0.0	0.0	8.5	102.0
Thiamin (mg)	0.0	0.001	n/a	0.0	0.0	n/a	0.001	0.033	0.001	0.019	n/a	n/a	n/a	n/a	0.336	0.023	0.0	0.001	0.005	n/a	0.009	0.001	0.432	5.184
Riboflavin (mg)	0.0	0.0	n/a	0.0	0.001	n/a	0.0	0.146	0.02	0.105	n/a	n/a	n/a	n/a	0.151	0.057	0.0	0.001	0.002	n/a	0.053	0.02	0.559	6.708
Niacin (mg)	0.0	0.003	n/a	0.001	0.002	n/a	0.003	0.089	0.005	0.124	n/a	n/a	n/a	n/a	2.714	0.133	0.0	0.003	0.039	n/a	0.062	0.005	3.182	38.184
Pantothenic acid (mg)	0.0	0.003	n/a	0.0	0.005	n/a	0.003	0.293	0.014	0.121	n/a	n/a	n/a	n/a	0.163	0.023	0.0	n/a	0.008	n/a	0.061	0.014	0.707	8.484
Vitamin B-6 (mg)	0.0	0.005	n/a	0.0	0.0	n/a	0.005	0.033	0.002	0.053	n/a	n/a	n/a	n/a	0.053	0.044	0.0	0.005	0.018	n/a	0.026	0.002	0.246	2.952
Folate (mcg)	0.0	0.013	n/a	0.096	0.142	n/a	0.013	4.067	0.417	4.0	n/a	n/a	n/a	n/a	89.584	37.7	0.041	0.844	0.813	n/a	2.0	0.417	140.147	1681.764
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.01	n/a	0.0	0.36	0.09	0.21	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.11	0.09	0.87	10.44
Choline (mg)	0.0	0.1	n/a	0.0	0.9	n/a	0.1	11.6	0.6	1.9	n/a	n/a	n/a	n/a	5.7	5.7	n/a	n/a	0.4	n/a	1.0	0.6	28.8	345.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	82.78	0.0	0.0	0.0	0.0	n/a	0.0	0.0	82.78	993.36
Tryptophan (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.065	0.022	0.025	n/a	n/a	n/a	n/a	0.072	0.026	0.0	n/a	0.001	n/a	0.013	0.022	0.246	2.952
Threonine (g)	0.0	0.001	n/a	0.0	0.002	n/a	0.001	0.114	0.061	0.08	n/a	n/a	n/a	n/a	0.174	0.057	0.0	n/a	0.003	n/a	0.04	0.061	0.593	7.116
Isoleucine (g)	0.0	0.001	n/a	0.0	0.002	n/a	0.001	0.138	0.082	0.1	n/a	n/a	n/a	n/a	0.193	0.034	0.0	n/a	0.002	n/a	0.05	0.082	0.685	8.22
Leucine (g)	0.0	0.001	n/a	0.0	0.004	n/a	0.001	0.22	0.155	0.175	n/a	n/a	n/a	n/a	0.374	0.052	0.0	n/a	0.003	n/a	0.088	0.155	1.228	14.736
Lysine (g)	0.0	0.001	n/a	0.0	0.003	n/a	0.001	0.114	0.124	0.153	n/a	n/a	n/a	n/a	0.113	0.065	0.0	n/a	0.003	n/a	0.076	0.124	0.778	9.336
Methionine (g)	0.0	0.0	n/a	0.0	0.001	n/a	0.0	0.065	0.043	0.046	n/a	n/a	n/a	n/a	0.057	0.013	0.0	n/a	0.001	n/a	0.023	0.043	0.292	3.504
Cystine (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.016	0.005	0.01	n/a	n/a	n/a	n/a	0.098	0.008	0.0	n/a	0.001	n/a	0.005	0.005	0.149	1.788
Phenylalanine (g)	0.0	0.001	n/a	0.0	0.002	n/a	0.001	0.122	0.087	0.085	n/a	n/a	n/a	n/a	0.253	0.055	0.0	n/a	0.007	n/a	0.043	0.087	0.742	8.904
Tyrosine (g)	0.0	0.0	n/a	0.0	0.002	n/a	0.0	0.122	0.097	0.084	n/a	n/a	n/a	n/a	0.091	0.057	0.0	n/a	0.001	n/a	0.042	0.097	0.593	7.116
Valine (g)	0.0	0.001	n/a	0.0	0.003	n/a	0.001	0.155	0.105	0.134	n/a	n/a	n/a	n/a	0.223	0.047	0.0	n/a	0.003	n/a	0.067	0.105	0.844	10.128
Arginine (g)	0.0	0.003	n/a	0.0	0.001	n/a	0.003	0.065	0.065	0.059	n/a	n/a	n/a	n/a	0.178	0.125	0.0	n/a	0.002	n/a	0.029	0.065	0.596	7.152
Histidine (g)	0.0	0.0	n/a	0.0	0.001	n/a	0.0	0.065	0.045	0.05	n/a	n/a	n/a	n/a	0.113	0.013	0.0	n/a	0.001	n/a	0.025	0.045	0.36	4.32
Alanine (g)	0.0	0.001	n/a	0.0	0.001	n/a	0.001	0.081	0.048	0.08	n/a	n/a	n/a	n/a	0.166	0.057	0.0	n/a	0.003	n/a	0.04	0.048	0.528	6.336
Aspartic acid (g)	0.0	0.002	n/a	0.0	0.003	n/a	0.002	0.195	0.111	0.098	n/a	n/a	n/a	n/a	0.234	0.112	0.0	n/a	0.017	n/a	0.049	0.111	0.935	11.22
Glutamic acid (g)	0.0	0.004	n/a	0.0	0.009	n/a	0.004	0.529	0.363	0.303	n/a	n/a	n/a	n/a	1.739	0.133	0.0	n/a	0.015	n/a	0.151	0.363	3.61	43.32
Glycine (g)	0.0	0.001	n/a	0.0	0.001	n/a	0.001	0.065	0.032	0.013	n/a	n/a	n/a	n/a	0.166	0.057	0.0	n/a	0.002	n/a	0.006	0.032	0.376	4.512
Proline (g)	0.0	0.0	n/a	0.0	0.004	n/a	0.0	0.277	0.193	0.173	n/a	n/a	n/a	n/a	0.593	0.052	0.0	n/a	0.002	n/a	0.086	0.193	1.572	18.864
Serine (g)	0.0	0.001	n/a	0.0	0.002	n/a	0.001	0.089	0.095	0.146	n/a	n/a	n/a	n/a	0.234	0.044	0.0	n/a	0.004	n/a	0.073	0.095	0.787	9.444
Cholesterol (mg)	0.0	0.0	n/a	0.0	10.177	n/a	0.0	8.133	3.667	11.125	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	5.563	3.667	42.331	507.972
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.466	0.0	n/a	0.0	2.432	n/a	0.0	1.521	0.721	1.869	n/a	n/a	n/a	n/a	0.106	0.01	0.0	0.02	0.005	n/a	0.934	0.721	8.806	105.672
Phytosterols (mg)	7.459	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.16	0.732	n/a	n/a	n/a	8.35	100.2
Monounsaturated Fat (g)	2.462	0.0	n/a	0.0	0.995	n/a	0.0	0.659	0.349	0.578	n/a	n/a	n/a	n/a	0.064	0.0	0.0	0.008	0.001	n/a	0.289	0.349	5.755	69.06
Polyunsaturated (g)	0.355	0.001	n/a	0.001	0.144	n/a	0.001	0.163	0.049	0.074	n/a	n/a	n/a	n/a	0.212	0.021	0.0	0.006	0.005	n/a	0.037	0.049	1.116	13.392