CookEatShare is also available in English
Cerrar

Receta The BELTA Salad (Whole30 compliant) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A bed of greens of choice (I used arugula because I like the peppery flavor with this salad)
balsamic vinegar
sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		avocado
68.0g 		cherry tomatoes
282.1g 		bacon
43.5g 		balsamic vinegar
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 1.36 2.48 5.05 n/a n/a 14.42 14.42
Total Fat (g) 4.37 9.97 0.56 19.59 n/a n/a 34.5 34.5
Carbohydrates (g) 0.34 5.8 11.06 0.29 n/a n/a 17.48 17.48
Ash (g) 0.38 n/a 1.41 1.09 n/a n/a 2.88 2.88
Calories (kcal) 62.92 108.8 50.778 199.23 n/a n/a 421.728 421.728
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a 0.0 n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) 0.09 n/a 3.53 n/a n/a n/a 3.62 3.62
Fructose (g) 0.05 n/a 3.86 n/a n/a n/a 3.91 3.91
Lactose (g) 0.05 n/a 0.0 n/a n/a n/a 0.05 0.05
Maltose (g) 0.05 n/a 0.0 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 33.37 49.8 266.58 17.49 n/a n/a 367.24 367.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.34 0.45 7.42 0.0 n/a n/a 8.21 8.21
Galactose (g) 0.05 n/a 0.0 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 4.6 3.4 0.0 n/a n/a 7.9 7.9
Calcium (mg) 23.32 8.16 28.21 2.61 n/a n/a 62.3 62.3
Iron (mg) 0.81 0.37 0.76 0.21 n/a n/a 2.15 2.15
Magnesium (mg) 5.28 19.72 31.031 5.22 n/a n/a 61.251 61.251
Phosphorus (mg) 84.04 35.36 67.704 81.78 n/a n/a 268.884 268.884
Potassium (mg) 58.96 329.8 668.577 90.48 n/a n/a 1147.817 1147.817
Sodium (mg) 61.6 4.76 14.105 362.355 n/a n/a 442.82 442.82
Zinc (mg) 0.49 0.44 0.48 0.51 n/a n/a 1.91 1.91
Copper (mg) 0.044 0.129 0.169 0.03 n/a n/a 0.373 0.373
Manganese (mg) 0.018 n/a 0.31 0.009 n/a n/a 0.337 0.337
Selenium (mcg) 13.9 0.3 0.0 8.8 n/a n/a 23.0 23.0
Vitamin A, IU (IU) 214.28 n/a 2349.893 16.095 n/a n/a 2580.268 2580.268
Retinol (mcg) 61.16 0.0 0.0 4.785 n/a n/a 65.945 65.945
Vitamin A, RAE (mcg_RAE) 61.6 4.76 118.482 4.785 n/a n/a 189.627 189.627
Beta Carotene (mcg) 4.4 42.16 1266.629 0.0 n/a n/a 1313.189 1313.189
Vitamin E (mg) 0.43 1.41 1.52 0.12 n/a n/a 3.48 3.48
Vitamin D (IU) 15.4 n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 7258.433 0.0 n/a n/a 7258.433 7258.433
Lutein + zeaxanthin (mcg) 145.64 184.28 346.983 0.0 n/a n/a 676.903 676.903
Tocopherol, beta (mg) 0.01 n/a 0.03 0.01 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.22 n/a 0.34 0.03 n/a n/a 0.59 0.59
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 6.8 35.8 0.0 n/a n/a 42.6 42.6
Thiamin (mg) 0.031 0.048 0.113 0.122 n/a n/a 0.313 0.313
Riboflavin (mg) 0.211 0.088 0.056 0.048 n/a n/a 0.404 0.404
Niacin (mg) 0.031 1.183 1.664 1.666 n/a n/a 4.544 4.544
Pantothenic acid (mg) 0.634 n/a 0.254 0.226 n/a n/a 1.114 1.114
Vitamin B-6 (mg) 0.062 0.177 0.226 0.091 n/a n/a 0.555 0.555
Folate (mcg) 20.68 55.08 42.315 0.87 n/a n/a 118.945 118.945
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.3 n/a n/a 0.87 0.87
Choline (mg) 110.5 9.7 18.9 20.3 n/a n/a 159.3 159.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.075 n/a 0.028 0.044 n/a n/a 0.147 0.147
Threonine (g) 0.246 n/a 0.085 0.196 n/a n/a 0.527 0.527
Isoleucine (g) 0.295 n/a 0.056 0.235 n/a n/a 0.586 0.586
Leucine (g) 0.48 n/a 0.085 0.392 n/a n/a 0.956 0.956
Lysine (g) 0.4 n/a 0.085 0.418 n/a n/a 0.903 0.903
Methionine (g) 0.167 n/a 0.028 0.113 n/a n/a 0.309 0.309
Cystine (g) 0.119 n/a 0.028 0.057 n/a n/a 0.204 0.204
Phenylalanine (g) 0.299 n/a 0.197 0.2 n/a n/a 0.697 0.697
Tyrosine (g) 0.22 n/a 0.028 0.157 n/a n/a 0.405 0.405
Valine (g) 0.378 n/a 0.056 0.27 n/a n/a 0.705 0.705
Arginine (g) 0.361 n/a 0.056 0.326 n/a n/a 0.743 0.743
Histidine (g) 0.136 n/a 0.028 0.191 n/a n/a 0.356 0.356
Alanine (g) 0.326 n/a 0.085 0.322 n/a n/a 0.732 0.732
Aspartic acid (g) 0.585 n/a 0.395 0.474 n/a n/a 1.454 1.454
Glutamic acid (g) 0.739 n/a 1.213 0.744 n/a n/a 2.696 2.696
Glycine (g) 0.189 n/a 0.056 0.352 n/a n/a 0.598 0.598
Proline (g) 0.224 n/a 0.056 0.278 n/a n/a 0.559 0.559
Serine (g) 0.427 n/a 0.085 0.191 n/a n/a 0.703 0.703
Cholesterol (mg) 186.12 0.0 0.0 29.58 n/a n/a 215.7 215.7
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 1.448 0.085 6.521 n/a n/a 9.418 9.418
Phytosterols (mg) n/a n/a 19.747 n/a n/a n/a 19.747 19.747
Monounsaturated Fat (g) 1.676 6.664 0.085 8.722 n/a n/a 17.147 17.147
Polyunsaturated (g) 0.598 1.238 0.226 2.188 n/a n/a 4.25 4.25