Receta The "Best" Cranberry Punch - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pineapple juice
239.2g |
lemon juice
40.67g |
sugar
33.33g |
cranberry juice
168.53g |
ginger ale
315.73g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.86 | 0.19 | 0.0 | 0.66 | 0.32 | 2.02 | 12.12 |
| Total Fat (g) | 0.29 | 0.13 | 0.0 | 0.22 | 0.0 | 0.64 | 3.84 |
| Carbohydrates (g) | 30.79 | 2.64 | 33.33 | 20.56 | 0.0 | 87.32 | 523.92 |
| Ash (g) | n/a | n/a | 0.0 | 0.25 | n/a | 0.25 | 1.5 |
| Calories (kcal) | 126.776 | 8.947 | 129.0 | 77.525 | 0.0 | 342.248 | 2053.488 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 206.6 | 37.57 | 0.01 | 146.84 | 315.1 | 706.12 | 4236.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 23.87 | 0.98 | 33.3 | 20.39 | 0.0 | 78.54 | 471.24 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.8 | 4.8 |
| Calcium (mg) | 31.096 | 3.253 | 0.333 | 13.483 | 12.629 | 60.795 | 364.77 |
| Iron (mg) | 0.74 | 0.05 | 0.0 | 0.42 | 0.13 | 1.34 | 8.04 |
| Magnesium (mg) | 28.704 | 3.253 | 0.0 | 10.112 | 3.157 | 45.227 | 271.362 |
| Phosphorus (mg) | 19.136 | 3.253 | 0.0 | 21.909 | 0.0 | 44.299 | 265.794 |
| Potassium (mg) | 310.96 | 36.193 | 0.667 | 129.771 | 6.315 | 483.905 | 2903.43 |
| Sodium (mg) | 4.784 | 0.407 | 0.0 | 3.371 | 18.944 | 27.505 | 165.03 |
| Zinc (mg) | 0.26 | 0.02 | 0.0 | 0.17 | 0.0 | 0.45 | 2.7 |
| Copper (mg) | 0.167 | 0.012 | 0.0 | 0.101 | 0.095 | 0.375 | 2.25 |
| Manganese (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Selenium (mcg) | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.6 | 3.6 |
| Vitamin A, IU (IU) | n/a | n/a | 0.0 | 75.84 | n/a | 75.84 | 455.04 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.407 | 0.0 | 3.371 | 0.0 | 3.777 | 22.662 |
| Beta Carotene (mcg) | 7.176 | 0.813 | 0.0 | 45.504 | 0.0 | 53.493 | 320.958 |
| Vitamin E (mg) | 0.05 | 0.03 | 0.0 | 2.02 | 0.0 | 2.1 | 12.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.847 | 0.0 | 114.603 | 0.0 | 117.449 | 704.694 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 104.8 | 12.8 | 0.0 | 15.7 | 0.0 | 133.3 | 799.8 |
| Thiamin (mg) | 0.144 | 0.024 | 0.0 | 0.017 | 0.0 | 0.185 | 1.11 |
| Riboflavin (mg) | 0.048 | 0.004 | 0.007 | 0.034 | 0.0 | 0.092 | 0.552 |
| Niacin (mg) | 0.478 | 0.057 | 0.0 | 0.152 | 0.0 | 0.687 | 4.122 |
| Pantothenic acid (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin B-6 (mg) | 0.239 | 0.024 | 0.0 | 0.084 | 0.0 | 0.348 | 2.088 |
| Folate (mcg) | 43.056 | 4.067 | 0.0 | 1.685 | 0.0 | 48.808 | 292.848 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 7.9 | 2.1 | 0.0 | 5.6 | 0.0 | 15.5 | 93.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Isoleucine (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Methionine (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tyrosine (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Arginine (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Histidine (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.024 | 0.016 | 0.0 | 0.017 | 0.0 | 0.057 | 0.342 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.024 | 0.004 | 0.0 | 0.034 | 0.0 | 0.062 | 0.372 |
| Polyunsaturated (g) | 0.096 | 0.041 | 0.0 | 0.118 | 0.0 | 0.254 | 1.524 |