Receta The best hot chocolate - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	milk 128.92g	cream 25.36g	chocolate 37.5g	Total Per Serving	Total for Recipe
Protein (g)	4.15	0.68	1.91	6.74	13.48
Total Fat (g)	4.19	4.9	11.86	20.94	41.88
Carbohydrates (g)	5.83	0.93	22.71	29.46	58.92
Ash (g)	0.89	0.15	0.65	1.69	3.38
Calories (kcal)	77.349	49.452	205.125	331.926	663.852
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	16.74	16.74	33.48
Glucose (dextrose) (g)	0.0	n/a	0.0	0.0	0.0
Fructose (g)	0.0	n/a	0.0	0.0	0.0
Lactose (g)	6.78	n/a	0.56	7.34	14.68
Maltose (g)	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	113.86	18.7	0.38	132.94	265.88
Caffeine (mg)	0.0	0.0	17.625	17.625	35.25
Theobromine (mg)	0.0	0.0	193.125	193.125	386.25
Sugars (g)	6.78	0.04	17.3	24.12	48.24
Galactose (g)	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.7	2.7	5.4
Calcium (mg)	145.674	24.346	21.375	191.395	382.79
Iron (mg)	0.04	0.01	3.05	3.1	6.2
Magnesium (mg)	12.892	2.282	57.0	72.174	144.348
Phosphorus (mg)	117.313	20.288	80.25	217.851	435.702
Potassium (mg)	184.348	30.939	213.0	428.288	856.576
Sodium (mg)	51.566	10.144	8.625	70.335	140.67
Zinc (mg)	0.52	0.07	0.79	1.38	2.76
Copper (mg)	0.013	0.003	0.405	0.42	0.84
Manganese (mg)	0.0	0.0	0.54	0.54	1.08
Selenium (mcg)	4.8	0.2	1.3	6.2	12.4
Vitamin A, IU (IU)	131.493	166.362	18.375	316.23	632.46
Retinol (mcg)	36.096	45.141	n/a	81.237	162.474
Vitamin A, RAE (mcg_RAE)	36.096	45.902	0.75	82.748	165.496
Beta Carotene (mcg)	6.446	9.383	9.375	25.204	50.408
Vitamin E (mg)	0.08	0.14	n/a	0.22	0.44
Vitamin D (IU)	51.566	n/a	n/a	51.566	103.132
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	11.625	11.625	23.25
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	n/a	0.01	0.02
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.2	n/a	0.2	0.4
Thiamin (mg)	0.052	0.008	0.011	0.07	0.14
Riboflavin (mg)	0.232	0.038	0.019	0.289	0.578
Niacin (mg)	0.142	0.015	0.281	0.438	0.876
Pantothenic acid (mg)	0.464	0.071	0.113	0.648	1.296
Vitamin B-6 (mg)	0.052	0.008	0.015	0.074	0.148
Folate (mcg)	6.446	0.507	0.0	6.953	13.906
Vitamin B-12 (mcg)	0.57	0.06	0.09	0.71	1.42
Choline (mg)	18.4	4.3	n/a	22.7	45.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.103	0.01	n/a	0.113	0.226
Threonine (g)	0.18	0.03	n/a	0.211	0.422
Isoleucine (g)	0.219	0.041	n/a	0.26	0.52
Leucine (g)	0.348	0.066	n/a	0.414	0.828
Lysine (g)	0.18	0.053	n/a	0.234	0.468
Methionine (g)	0.103	0.018	n/a	0.121	0.242
Cystine (g)	0.026	0.008	n/a	0.033	0.066
Phenylalanine (g)	0.193	0.033	n/a	0.226	0.452
Tyrosine (g)	0.193	0.033	n/a	0.226	0.452
Valine (g)	0.245	0.046	n/a	0.291	0.582
Arginine (g)	0.103	0.025	n/a	0.128	0.256
Histidine (g)	0.103	0.018	n/a	0.121	0.242
Alanine (g)	0.129	0.023	n/a	0.152	0.304
Aspartic acid (g)	0.309	0.053	n/a	0.363	0.726
Glutamic acid (g)	0.838	0.145	n/a	0.982	1.964
Glycine (g)	0.103	0.015	n/a	0.118	0.236
Proline (g)	0.438	0.066	n/a	0.504	1.008
Serine (g)	0.142	0.038	n/a	0.18	0.36
Cholesterol (mg)	12.892	16.738	2.625	32.254	64.508
Trans Fat (g)	n/a	n/a	0.041	0.041	0.082
Saturated Fat (g)	2.411	3.048	7.121	12.58	25.16
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.044	1.415	3.675	6.134	12.268
Polyunsaturated (g)	0.258	0.183	0.416	0.857	1.714