Receta The best hot chocolate - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vanilla pod
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		milk
128.92g 		cream
25.36g 		chocolate
37.5g 		Total Per Serving Total for Recipe
Protein (g) 4.15 0.68 1.91 6.74 13.48
Total Fat (g) 4.19 4.9 11.86 20.94 41.88
Carbohydrates (g) 5.83 0.93 22.71 29.46 58.92
Ash (g) 0.89 0.15 0.65 1.69 3.38
Calories (kcal) 77.349 49.452 205.125 331.926 663.852
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 16.74 16.74 33.48
Glucose (dextrose) (g) 0.0 n/a 0.0 0.0 0.0
Fructose (g) 0.0 n/a 0.0 0.0 0.0
Lactose (g) 6.78 n/a 0.56 7.34 14.68
Maltose (g) 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 113.86 18.7 0.38 132.94 265.88
Caffeine (mg) 0.0 0.0 17.625 17.625 35.25
Theobromine (mg) 0.0 0.0 193.125 193.125 386.25
Sugars (g) 6.78 0.04 17.3 24.12 48.24
Galactose (g) 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.7 2.7 5.4
Calcium (mg) 145.674 24.346 21.375 191.395 382.79
Iron (mg) 0.04 0.01 3.05 3.1 6.2
Magnesium (mg) 12.892 2.282 57.0 72.174 144.348
Phosphorus (mg) 117.313 20.288 80.25 217.851 435.702
Potassium (mg) 184.348 30.939 213.0 428.288 856.576
Sodium (mg) 51.566 10.144 8.625 70.335 140.67
Zinc (mg) 0.52 0.07 0.79 1.38 2.76
Copper (mg) 0.013 0.003 0.405 0.42 0.84
Manganese (mg) 0.0 0.0 0.54 0.54 1.08
Selenium (mcg) 4.8 0.2 1.3 6.2 12.4
Vitamin A, IU (IU) 131.493 166.362 18.375 316.23 632.46
Retinol (mcg) 36.096 45.141 n/a 81.237 162.474
Vitamin A, RAE (mcg_RAE) 36.096 45.902 0.75 82.748 165.496
Beta Carotene (mcg) 6.446 9.383 9.375 25.204 50.408
Vitamin E (mg) 0.08 0.14 n/a 0.22 0.44
Vitamin D (IU) 51.566 n/a n/a 51.566 103.132
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 11.625 11.625 23.25
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.01 0.02
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 n/a 0.2 0.4
Thiamin (mg) 0.052 0.008 0.011 0.07 0.14
Riboflavin (mg) 0.232 0.038 0.019 0.289 0.578
Niacin (mg) 0.142 0.015 0.281 0.438 0.876
Pantothenic acid (mg) 0.464 0.071 0.113 0.648 1.296
Vitamin B-6 (mg) 0.052 0.008 0.015 0.074 0.148
Folate (mcg) 6.446 0.507 0.0 6.953 13.906
Vitamin B-12 (mcg) 0.57 0.06 0.09 0.71 1.42
Choline (mg) 18.4 4.3 n/a 22.7 45.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.103 0.01 n/a 0.113 0.226
Threonine (g) 0.18 0.03 n/a 0.211 0.422
Isoleucine (g) 0.219 0.041 n/a 0.26 0.52
Leucine (g) 0.348 0.066 n/a 0.414 0.828
Lysine (g) 0.18 0.053 n/a 0.234 0.468
Methionine (g) 0.103 0.018 n/a 0.121 0.242
Cystine (g) 0.026 0.008 n/a 0.033 0.066
Phenylalanine (g) 0.193 0.033 n/a 0.226 0.452
Tyrosine (g) 0.193 0.033 n/a 0.226 0.452
Valine (g) 0.245 0.046 n/a 0.291 0.582
Arginine (g) 0.103 0.025 n/a 0.128 0.256
Histidine (g) 0.103 0.018 n/a 0.121 0.242
Alanine (g) 0.129 0.023 n/a 0.152 0.304
Aspartic acid (g) 0.309 0.053 n/a 0.363 0.726
Glutamic acid (g) 0.838 0.145 n/a 0.982 1.964
Glycine (g) 0.103 0.015 n/a 0.118 0.236
Proline (g) 0.438 0.066 n/a 0.504 1.008
Serine (g) 0.142 0.038 n/a 0.18 0.36
Cholesterol (mg) 12.892 16.738 2.625 32.254 64.508
Trans Fat (g) n/a n/a 0.041 0.041 0.082
Saturated Fat (g) 2.411 3.048 7.121 12.58 25.16
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.044 1.415 3.675 6.134 12.268
Polyunsaturated (g) 0.258 0.183 0.416 0.857 1.714