Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		breakfast sausage
75.6g 		hashbrowns
35.0g 		onion
12.0g 		Total Per Serving Total for Recipe
Protein (g) 11.66 0.72 0.13 12.51 75.06
Total Fat (g) 13.68 0.22 0.01 13.9 83.4
Carbohydrates (g) 1.18 6.2 1.12 8.5 51.0
Ash (g) 1.37 0.26 0.04 1.67 10.02
Calories (kcal) 174.632 28.7 4.8 208.132 1248.792
Starch (g) n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.12 0.12 0.72
Glucose (dextrose) (g) n/a n/a 0.24 0.24 1.44
Fructose (g) n/a n/a 0.15 0.15 0.9
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 47.72 27.6 10.69 86.01 516.06
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.51 0.51 3.06
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.2 0.7 4.2
Calcium (mg) 24.191 3.5 2.76 30.451 182.706
Iron (mg) 0.81 0.34 0.03 1.18 7.08
Magnesium (mg) 12.096 3.85 1.2 17.146 102.876
Phosphorus (mg) 117.177 16.45 3.48 137.107 822.642
Potassium (mg) 173.12 99.75 17.52 290.39 1742.34
Sodium (mg) 442.25 7.7 0.48 450.43 2702.58
Zinc (mg) 2.25 0.07 0.02 2.35 14.1
Copper (mg) 0.083 0.035 0.005 0.123 0.738
Manganese (mg) n/a 0.053 0.016 0.068 0.408
Selenium (mcg) 0.0 0.1 0.1 0.2 1.2
Vitamin A, IU (IU) 0.0 0.0 0.24 0.24 1.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.12 0.12 0.72
Vitamin E (mg) 0.14 n/a 0.0 0.15 0.9
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.48 0.48 2.88
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 2.9 0.9 4.1 24.6
Thiamin (mg) 0.038 0.035 0.006 0.079 0.474
Riboflavin (mg) 0.129 0.004 0.004 0.136 0.816
Niacin (mg) 2.79 0.581 0.014 3.385 20.31
Pantothenic acid (mg) n/a 0.112 0.014 0.126 0.756
Vitamin B-6 (mg) 0.159 0.032 0.014 0.205 1.23
Folate (mcg) 3.024 1.4 2.28 6.704 40.224
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.6 3.6
Choline (mg) 25.6 n/a 0.7 26.4 158.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.136 0.011 0.001 0.148 0.888
Threonine (g) 0.522 0.032 0.002 0.556 3.336
Isoleucine (g) 0.605 0.032 0.001 0.637 3.822
Leucine (g) 0.93 0.042 0.004 0.975 5.85
Lysine (g) 1.096 0.039 0.005 1.139 6.834
Methionine (g) 0.34 0.007 0.0 0.347 2.082
Cystine (g) 0.121 0.004 0.0 0.124 0.744
Phenylalanine (g) 0.461 0.032 0.004 0.496 2.976
Tyrosine (g) 0.461 0.018 0.001 0.48 2.88
Valine (g) 0.62 0.039 0.002 0.661 3.966
Arginine (g) 0.816 0.035 0.012 0.863 5.178
Histidine (g) 0.363 0.014 0.001 0.378 2.268
Alanine (g) 0.726 0.025 0.002 0.753 4.518
Aspartic acid (g) 1.134 0.168 0.011 1.313 7.878
Glutamic acid (g) 1.905 0.112 0.031 2.048 12.288
Glycine (g) 0.582 0.028 0.004 0.614 3.684
Proline (g) 0.484 0.025 0.001 0.51 3.06
Serine (g) 0.522 0.025 0.002 0.549 3.294
Cholesterol (mg) 120.957 n/a 0.0 120.957 725.742
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.903 0.056 0.005 2.964 17.784
Phytosterols (mg) n/a n/a 1.8 1.8 10.8
Monounsaturated Fat (g) 3.901 0.004 0.001 3.906 23.436
Polyunsaturated (g) 3.523 0.095 0.002 3.62 21.72