Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup broth of choice (chicken, vegetable, or beef)
cooking oil
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
198.45g 		basil
0.42g 		thyme
0.41g 		oregano
0.75g 		parsley
0.9g 		olive oil
6.75g 		onion
24.75g 		garlic
1.31g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.25 0.01 0.02 0.08 0.03 0.0 0.27 0.08 n/a n/a 3.76 15.04
Total Fat (g) 0.56 0.0 0.01 0.08 0.01 6.75 0.02 0.01 n/a n/a 7.43 29.72
Carbohydrates (g) 14.47 0.01 0.1 0.48 0.06 0.0 2.31 0.43 n/a n/a 17.86 71.44
Ash (g) 2.68 0.01 0.01 0.05 0.02 0.0 0.09 0.02 n/a n/a 2.88 11.52
Calories (kcal) 63.504 0.098 0.412 2.295 0.325 59.67 9.9 1.944 n/a n/a 138.148 552.592
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.01 n/a n/a 0.25 n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.01 n/a n/a 0.49 n/a n/a n/a 0.5 2.0
Fructose (g) n/a 0.0 n/a 0.01 n/a n/a 0.32 n/a n/a n/a 0.33 1.32
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 177.49 0.39 0.27 0.05 0.79 0.0 22.05 0.76 n/a n/a 201.81 807.24
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.03 0.01 0.0 1.05 0.01 n/a n/a 1.1 4.4
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.8 0.0 0.1 0.3 0.0 0.0 0.4 0.0 n/a n/a 4.6 18.4
Calcium (mg) 67.473 0.75 1.652 11.82 1.245 0.068 5.693 2.362 n/a n/a 91.063 364.252
Iron (mg) 2.58 0.01 0.07 0.33 0.06 0.04 0.05 0.02 n/a n/a 3.16 12.64
Magnesium (mg) 39.69 0.271 0.653 2.025 0.451 0.0 2.475 0.326 n/a n/a 45.892 183.568
Phosphorus (mg) 63.504 0.237 0.432 1.5 0.523 0.0 7.178 1.997 n/a n/a 75.372 301.488
Potassium (mg) 581.459 1.251 2.485 12.518 5.0 0.068 36.135 5.233 n/a n/a 644.147 2576.588
Sodium (mg) 261.954 0.017 0.037 0.113 0.505 0.135 0.99 0.222 n/a n/a 263.972 1055.888
Zinc (mg) 0.54 0.0 0.01 0.03 0.01 0.0 0.04 0.02 n/a n/a 0.65 2.6
Copper (mg) 0.357 0.002 0.002 0.007 0.001 0.0 0.01 0.004 n/a n/a 0.383 1.532
Manganese (mg) 0.357 0.005 0.007 0.035 0.001 0.0 0.032 0.022 n/a n/a 0.46 1.84
Selenium (mcg) 1.2 0.0 n/a 0.0 0.0 0.0 0.1 0.2 n/a n/a 1.5 6.0
Vitamin A, IU (IU) 1387.166 22.366 19.384 51.773 76.027 0.0 0.495 0.117 n/a n/a 1557.327 6229.308
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 69.458 1.119 0.971 2.588 3.8 0.0 0.0 0.0 n/a n/a 77.935 311.74
Beta Carotene (mcg) n/a 13.322 11.632 30.84 45.612 0.0 0.248 0.065 n/a n/a 101.719 406.876
Vitamin E (mg) n/a 0.0 n/a 0.14 0.01 0.97 0.0 0.0 n/a n/a 1.13 4.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 23.956 n/a 6.465 50.188 0.0 0.99 0.209 n/a n/a 81.808 327.232
Tocopherol, beta (mg) n/a 0.0 n/a 0.08 0.0 0.01 0.0 n/a n/a n/a 0.09 0.36
Tocopherol, gamma (mg) n/a 0.0 n/a 0.15 0.0 0.06 0.0 n/a n/a n/a 0.21 0.84
Tocopherol, delta (mg) n/a 0.0 n/a 0.03 0.0 0.0 0.0 n/a n/a n/a 0.03 0.12
Vitamin C (mg) 18.3 0.1 0.7 0.4 1.2 0.0 1.8 0.4 n/a n/a 22.8 91.2
Thiamin (mg) 0.159 0.0 0.0 0.003 0.001 0.0 0.012 0.003 n/a n/a 0.177 0.708
Riboflavin (mg) 0.099 0.0 0.002 0.002 0.001 0.0 0.007 0.001 n/a n/a 0.114 0.456
Niacin (mg) 2.421 0.004 0.007 0.047 0.012 0.0 0.03 0.009 n/a n/a 2.53 10.12
Pantothenic acid (mg) 0.556 0.001 0.002 n/a 0.004 0.0 0.03 0.008 n/a n/a 0.599 2.396
Vitamin B-6 (mg) 0.298 0.001 0.001 0.009 0.001 0.0 0.03 0.016 n/a n/a 0.356 1.424
Folate (mcg) 25.799 0.288 0.184 2.055 1.372 0.0 4.703 0.039 n/a n/a 34.439 137.756
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 0.0 n/a 0.2 0.1 0.0 1.5 0.3 n/a n/a 2.2 8.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.02 0.0 0.0 n/a 0.0 0.0 0.002 0.001 n/a n/a 0.024 0.096
Threonine (g) 0.079 0.0 0.001 n/a 0.001 0.0 0.005 0.002 n/a n/a 0.089 0.356
Isoleucine (g) 0.079 0.0 0.001 n/a 0.001 0.0 0.002 0.003 n/a n/a 0.087 0.348
Leucine (g) 0.119 0.001 0.001 n/a 0.002 0.0 0.007 0.004 n/a n/a 0.134 0.536
Lysine (g) 0.119 0.0 0.001 n/a 0.002 0.0 0.01 0.004 n/a n/a 0.135 0.54
Methionine (g) 0.02 0.0 n/a n/a 0.0 0.0 0.0 0.001 n/a n/a 0.021 0.084
Cystine (g) 0.04 0.0 n/a n/a 0.0 0.0 0.0 0.001 n/a n/a 0.041 0.164
Phenylalanine (g) 0.079 0.001 n/a n/a 0.001 0.0 0.007 0.002 n/a n/a 0.091 0.364
Tyrosine (g) 0.06 0.0 n/a n/a 0.001 0.0 0.002 0.001 n/a n/a 0.064 0.256
Valine (g) 0.079 0.001 0.001 n/a 0.002 0.0 0.005 0.004 n/a n/a 0.091 0.364
Arginine (g) 0.079 0.001 n/a n/a 0.001 0.0 0.025 0.008 n/a n/a 0.114 0.456
Histidine (g) 0.04 0.0 n/a n/a 0.001 0.0 0.002 0.001 n/a n/a 0.044 0.176
Alanine (g) 0.099 0.001 n/a n/a 0.002 0.0 0.005 0.002 n/a n/a 0.108 0.432
Aspartic acid (g) 0.437 0.001 n/a n/a 0.003 0.0 0.022 0.006 n/a n/a 0.469 1.876
Glutamic acid (g) 1.131 0.001 n/a n/a 0.002 0.0 0.064 0.011 n/a n/a 1.21 4.84
Glycine (g) 0.079 0.001 n/a n/a 0.001 0.0 0.007 0.003 n/a n/a 0.091 0.364
Proline (g) 0.06 0.0 n/a n/a 0.002 0.0 0.002 0.001 n/a n/a 0.066 0.264
Serine (g) 0.079 0.0 n/a n/a 0.001 0.0 0.005 0.002 n/a n/a 0.088 0.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.0 0.002 0.02 0.001 0.932 0.01 0.001 n/a n/a 1.046 4.184
Phytosterols (mg) n/a n/a n/a 1.523 0.045 14.918 3.713 n/a n/a n/a 20.198 80.792
Monounsaturated Fat (g) 0.079 0.0 0.0 0.005 0.003 4.925 0.002 0.0 n/a n/a 5.015 20.06
Polyunsaturated (g) 0.218 0.002 0.002 0.039 0.001 0.71 0.005 0.003 n/a n/a 0.981 3.924